E poina e pili ana i nā papa ʻaina A. Me kēia ʻaʻa ʻalani ʻalani, loaʻa iā ʻoe ka huaora A a me ka nui o nā pono olakino ikaika ʻē aʻe, me ka ʻili nani, ka pale ʻana i ka maʻi maʻi a me ka anti-aging. E aʻo pehea e loaʻa ai ka maikaʻi o kēia mea kanu kupaianaha.
Nā waiwai pono o kā kāloti
1. Hoʻomaikaʻi i ka ʻike Uaʻike nā kānaka a pau he maikaʻi nā kāloti no nā maka. He waiwai kēia mea kanu i ka beta-carotene, i hoʻololi ʻia i ka vitamina A i loko o ke ake. Hoʻololi ʻia ka Vitamin A i loko o ka retina i rhodopsin, kahi puaʻa poni pono no ka ʻike pō.
Mālama pū ka Beta-carotene i ka macular degeneration a me ka senile cataracts. Ua ʻike ʻia kahi haʻawina ʻo ka poʻe i ʻai nui i nā kāloti he 40 pakeneka ka liʻiliʻi o ka ulu ʻana o ka macular degeneration ma mua o ka poʻe i ʻai i nā kāloti liʻiliʻi.
2. Ka pale 'ana i ke kanesa Ua hōʻike nā haʻawina e hōʻemi ana nā kāloti i ka hopena o ka maʻi kanesa, ka maʻi maʻi umauma, a me ka maʻi maʻi ʻaʻai. ʻO nā kāloti kekahi o nā kumu maʻamau o ka pūhui hakakā ʻana i ke kanesa falcarinol. Hoʻokumu nā kāloti i kēia hui e pale i ko lākou aʻa mai nā maʻi fungal. Ua ʻike ʻia kahi haʻawina ʻekolu manawa i emi iho ka maʻi kanesa i hānai ʻia i nā ʻiole.
3. E hakakā me ka ʻelemakule Hana nā pae kiʻekiʻe o ka beta-carotene ma ke ʻano he antioxidant a hoʻolōʻihi i ka ʻelemakule cell.
4. ʻIli ʻālohilohi me ke olakino mai loko mai Mālama ka Vitamin A a me nā antioxidants i ka ʻili mai nā hopena ʻino o ka lā. Hiki i ka nele o ka Vitamin A ke hoʻomaloʻo i ka ʻili, ka lauoho a me nā kui. ʻO ka Vitamin A ke pale i nā wrinkles mua a me ka maloʻo, ka pigmentation a me ka ʻili ʻole.
5. ʻO ka lāʻau antiseptic ikaika Ua ʻike ʻia ʻo kāloti mai ka wā kahiko ma ke ʻano he mea hakakā maʻi. Hiki ke hoʻopili ʻia i nā ʻeha - grated a maka a i ʻole ma ke ʻano o ka ʻuala mashed.
6. ʻIli nani (ma waho) Hoʻohana ʻia nā kāloti no ka hana ʻana i kahi pale maka maka maʻalahi a maikaʻi loa. E hui wale i nā kāloti grated me kahi meli liʻiliʻi a kau i ka mask ma kou alo no 5-15 mau minuke.
7. Kāohi i ka maʻi puʻuwai Hōʻike nā haʻawina e pili ana nā meaʻai kiʻekiʻe i nā carotenoids me ka haʻahaʻa haʻahaʻa o ka maʻi cardiovascular. ʻAʻole wale ka beta-carotene i kā kāloti, akā he alpha-carotene a me ka lutein.
ʻO ka hoʻohana mau ʻana i nā kāloti e hoʻohaʻahaʻa i nā pae cholesterol, ʻoiai ke paʻa nei ka fiber soluble i loko o nā kāloti i nā waikawa bile.
8. E hoʻomaʻemaʻe i ke kino Kōkua ka Vitamin A i ke akepaʻa e hoʻokuʻu i nā toxins mai ke kino. Hoʻemi kēia i ka ʻike o ka bile a me nā momona i loko o ke ake. ʻO ka fiber i loaʻa i loko o nā kāloti kōkua i ka wikiwiki o ka neʻe ʻana o ka pahu.
9. Nā niho maikaʻi a me nā ʻāʻī He nani wale! Hoʻomaʻemaʻe nā kāloti i kou niho a me kou waha. Hoʻokaʻawale ʻo ia i ka plaque a me nā mea ʻai e like me ka pulupulu niho me ka toothpaste. ʻO kā kāloti e lomilomi i ka ʻāʻī a hoʻoikaika i ka huna ʻana o ka saliva, ka mea e alkalize ai ka waha a pale i ka ulu ʻana o ka bacteria. ʻO nā minerala i loko o nā kāloti e pale i ka pala o ka niho.
10. Kāohi ʻana i ka maʻi maʻi Ma muli o nā pōmaikaʻi āpau i luna, ʻaʻole ia he mea kupanaha no ka ʻike ʻana o kahi haʻawina ʻo Harvard University ʻo ka poʻe e ʻai ana ma mua o ʻeono mau kāloti i ka pule, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o ka hahau ma mua o ka poʻe e ʻai wale ana i hoʻokahi mahina.