Contents
Nā mea hoʻohui Khinkal sup (hupa me ka ʻiʻo a me nā pūpū - Dagestan National ipu)
| pipi, 1 mahele | 161.0 (grams) |
| palaoa palaoa, premium | 62.0 (grams) |
| hua moa | 0.05 (ʻāpana) |
| ka wai | 30.0 (grams) |
| ka paʻakai paʻakai | 1.0 (grams) |
| kaʻaila kawa a me ka ʻōlika | 50.0 (grams) |
| Pōʻai kaʻiʻo | 250.0 (grams) |
| Kahi puna | 250.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻaʻia ka pipi, aiʻole ke keiki hipa i kahi'āpana nui, a laila weheʻia mai ka hulu aʻokiʻoki i nā fiber, 1-2 mau'āpana no ka lawelaweʻana. Mai ka palaoa kānana, nā hua, ka paʻakai, ka wai, kāwili i ka palaoa hū ʻole a mālama ʻia no 30 mau minuke. No ka khinkal, ua māheleʻia ka palaoa i hoʻopauʻia i nā'āpana, i'ōwiliʻia i kahi papa 1,5-2 mm mānoanoa aʻokiʻoki i loko o nā rhombuses 40X50 mm, ua pili nā wēlauʻelua, e hāʻawi ana i ka huahana i keʻano o ka pūpū. Hoʻokomo ʻia ʻo Khinkal i loko o ka paila paila a hoʻolapalapa ʻia ma kahi ʻeha haʻahaʻa no 5-7 mau minuke. Ke lana nā huahana, e hoʻomoʻi me ka ʻaila kirīmi-kalika, a i ʻole ka hoʻoulu ʻana i ka tomato-garlic. No ka hoʻomaʻamaʻa ʻana i ka ʻaila kawa-kāleka, hoʻohui i ka ʻaila kawa me ke kāleka ʻoki ʻia me ka paʻakai a hoʻoheheʻe ʻia me ka wai anuanu. No ka hoʻoulu ʻana i ka ʻōmato-kāleka, hoʻomoʻi i ka ʻōmato puree me ke anuanu a hoʻoheheʻe ʻia a hoʻoheheʻe ʻia me ka wai anuanu. Hoʻokuʻu ʻia ʻo Khinkal me ka hupa a me ka ʻiʻo.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 G |
| Nā Paena | 10.2 G | 76 G | 13.4% | 10.7% | 745 G |
| kona kaikea a | 6.1 G | 56 G | 10.9% | 8.7% | 918 G |
| Carbohydrates | 7.8 G | 219 G | 3.6% | 2.9% | 2808 G |
| nā huaʻala kumulani | 6.2 G | ~ | |||
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.8% | 10000 G |
| ka wai | 110.3 G | 2273 G | 4.9% | 3.9% | 2061 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 6.2% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 G |
| ʻO Vitamin B4, koho | 31.1 mg | 500 mg | 6.2% | 5% | 1608 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 G |
| ʻO Vitamin B9, folate | 5.5 µg | 400 µg | 1.4% | 1.1% | 7273 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 18.6% | 429 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.2% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 2.1% | 3846 G |
| ʻO Vitamin PP, NE | 3.4932 mg | 20 mg | 17.5% | 14% | 573 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 G |
| Kalipuna, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 G |
| ʻO Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 G |
| Makanekiuma, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 G |
| Sodoma, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 G |
| Sulphur, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 G |
| Pākuʻi, P | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 G |
| ʻO Chlorine, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 109.4 µg | ~ | |||
| ʻO Bohr, B | 5.6 µg | ~ | |||
| ʻO Vanadium, V | 9.6 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 G |
| ʻIodine, ʻo wau | 3.8 µg | 150 µg | 2.5% | 2% | 3947 G |
| ʻO Cobalt, Co | 2.2 µg | 10 µg | 22% | 17.6% | 455 G |
| Likiuma, Li | 0.03 µg | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 G |
| Keleawe, Cu | 62 µg | 1000 µg | 6.2% | 5% | 1613 G |
| Molybdenum, Mo. | 5.1 µg | 70 µg | 7.3% | 5.8% | 1373 G |
| Nickel, ni | 2.5 µg | ~ | |||
| Alakaʻi, Sn | 20.3 µg | ~ | |||
| ʻO Rubidium, Rb | 2 µg | ~ | |||
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 0.9% | 9167 G |
| ʻO Titan, ʻo ʻoe | 1.1 µg | ~ | |||
| Fluorine, F | 20.3 µg | 4000 µg | 0.5% | 0.4% | 19704 G |
| ʻO Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 3.8% | 2083 G |
| Kiniki, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 4.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 125,1 kcal.
ʻO Khinkal sup (hupa me ka ʻiʻo a me nā pūpū - ipu ʻāina Dagestan) waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,1%, wikamina B12 - 23,3%, wikamina PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO CALORIE a me CHEMICAL ComposITION O NĀ MEA E HOPE I Kupa Soup "Khinkal" (hupa me ka ʻiʻo a me nā pūpū - kahi kīʻaha aupuni Dagestan) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 125,1 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, ke ʻano kuke Khinkal sop (sup me ka ʻiʻo a me nā pūpū - kahi kīʻaha aupuni Dagestan), meaʻai, nā calorie, nā meaʻai