Nā Huahana Tomato a me ka Salaki Cucumber
| nā'ōmato | 6.0 (ʻāpana) |
| aila ʻaila | 50.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| ka winika | 10.0 (grams) |
| ka paʻakai paʻakai | 5.0 (grams) |
| pepa ʻulaʻula honua | 0.1 (grams) |
Ke ʻano o ka hoʻomākaukau
E holoi i nā tōmato a me nā kukama hou, ʻokiʻoki i mau ʻāpana lahilahi, kāpīpī me ka paʻakai a me ka pepa a hoʻonoho nani iā lākou i loko o kahi pola salakeke. Hoʻopulu me ka vīnega i kāwili ʻia me ka aila mea kanu ma mua o ka lawelawe ʻana. E kāpīpī i ka sāleta me ka dill a i ʻole ka pāhiri. Hiki iā ʻoe ke hana i kahi sāleta me nā kukama wale a i ʻole me nā ʻōmato wale nō. Hoʻololi ʻia nā ʻōmato hou me nā kēkū. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui i nā ʻakaʻoki, ʻokiʻoki i nā apo lahilahi, a i ʻokiʻoki ʻia i nā aniani ʻōmaʻomaʻo me ka salakeke. Hāʻawi ʻia ka salakeke me ka ʻiʻo a me nā iʻa iʻa, i hoʻolapalapa ʻia a i ʻiʻo ʻia paha a me nā iʻa, a me kahi kīʻaha ʻokoʻa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 G |
| Nā Paena | 0.7 G | 76 G | 0.9% | 1% | 10857 G |
| kona kaikea a | 7.7 G | 56 G | 13.8% | 15.5% | 727 G |
| Carbohydrates | 4.5 G | 219 G | 2.1% | 2.4% | 4867 G |
| nā huaʻala kumulani | 29.6 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 10.1% | 1111 G |
| ka wai | 90.7 G | 2273 G | 4% | 4.5% | 2506 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1000 µg | 900 µg | 111.1% | 124.6% | 90 G |
| Retinol | 1 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4.5% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.5% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.5% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.6% | 2000 G |
| ʻO Vitamin B9, folate | 10.4 µg | 400 µg | 2.6% | 2.9% | 3846 G |
| ʻO Vitamin C, ascorbic | 22.4 mg | 90 mg | 24.9% | 27.9% | 402 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 26.1% | 429 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 2.5% | 4545 G |
| ʻO Vitamin PP, NE | 0.6162 mg | 20 mg | 3.1% | 3.5% | 3246 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 266.6 mg | 2500 mg | 10.7% | 12% | 938 G |
| Kalipuna, Ca | 18.2 mg | 1000 mg | 1.8% | 2% | 5495 G |
| Makanekiuma, Mg | 18.6 mg | 400 mg | 4.7% | 5.3% | 2151 G |
| Sodoma, Na | 37.3 mg | 1300 mg | 2.9% | 3.3% | 3485 G |
| Sulphur, S | 18.9 mg | 1000 mg | 1.9% | 2.1% | 5291 G |
| Pākuʻi, P | 28.6 mg | 800 mg | 3.6% | 4% | 2797 G |
| ʻO Chlorine, Cl | 501.5 mg | 2300 mg | 21.8% | 24.4% | 459 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 44.8 µg | ~ | |||
| ʻO Bohr, B | 120.3 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 5.6% | 2000 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 1.5% | 7500 G |
| ʻO Cobalt, Co | 5.8 µg | 10 µg | 58% | 65% | 172 G |
| Manganese, Mn | 0.1468 mg | 2 mg | 7.3% | 8.2% | 1362 G |
| Keleawe, Cu | 105.2 µg | 1000 µg | 10.5% | 11.8% | 951 G |
| Molybdenum, Mo. | 6.8 µg | 70 µg | 9.7% | 10.9% | 1029 G |
| Nickel, ni | 11.4 µg | ~ | |||
| ʻO Rubidium, Rb | 183.6 µg | ~ | |||
| Fluorine, F | 20.5 µg | 4000 µg | 0.5% | 0.6% | 19512 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 10.1% | 1111 G |
| Kiniki, Zn | 0.27 mg | 12 mg | 2.3% | 2.6% | 4444 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 89,2 kcal.
Saladi o nā tōmato a me nā kukama waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,1%, huaʻai C - 24,9%, wikamina E - 23,3%, chlorine - 21,8%, cobalt - 58%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 89,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻO Tomato a me ka kukama salakeke, meaʻai, nā calorie, nā meaʻai