Nā huaʻai ʻO kā Saladi tōmato salakeke
| nā'ōmato | 500.0 (grams) |
| pepa wela | 8.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ka sauce ma mua. Hoʻohui i ka ʻaila a me ka vīnega. Holoi a hoʻomaloʻo i ka pepa CHILI, ʻoki ʻia i ka hapalua ka lōʻihi. Wehe i nāʻanoʻano aʻokiʻoki i nā pepa i loko o nā'āpana nui. E hoʻokomo i loko o kaʻaila a me ka vīneka, e hoʻoulu a waiho no 12 mau hola. Eʻokiʻoki i nā'ōmato i loko o nā pahu a kāpīpī i ka paʻakai. ʻOkiʻoki i nā aniani a me nā aniani ʻōmaʻomaʻo. E hoʻohui i nā meaʻai a pau me ka paʻakai a waiho i ka saladi no kekahi manawa.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 G |
| Nā Paena | 0.6 G | 76 G | 0.8% | 4% | 12667 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 2% | 28000 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 9.5% | 5214 G |
| nā huaʻala kumulani | 0.5 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 20.1% | 2500 G |
| ka wai | 93.5 G | 2273 G | 4.1% | 20.6% | 2431 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1200 µg | 900 µg | 133.3% | 669.8% | 75 G |
| Retinol | 1.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 20.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 11.1% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 20.1% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25.1% | 2000 G |
| ʻO Vitamin B9, folate | 11 µg | 400 µg | 2.8% | 14.1% | 3636 G |
| ʻO Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 139.7% | 360 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 13.6% | 3750 G |
| Wikamina H, biotin | 1.2 µg | 50 µg | 2.4% | 12.1% | 4167 G |
| ʻO Vitamin PP, NE | 0.5996 mg | 20 mg | 3% | 15.1% | 3336 G |
| niacin | 0.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 289.9 mg | 2500 mg | 11.6% | 58.3% | 862 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 7% | 7143 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 25.1% | 2000 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 15.6% | 3250 G |
| Sulphur, S | 12 mg | 1000 mg | 1.2% | 6% | 8333 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 16.6% | 3077 G |
| ʻO Chlorine, Cl | 57 mg | 2300 mg | 2.5% | 12.6% | 4035 G |
| Nā Huli Huli | |||||
| ʻO Bohr, B | 114.9 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 25.1% | 2000 G |
| ʻIodine, ʻo wau | 2 µg | 150 µg | 1.3% | 6.5% | 7500 G |
| ʻO Cobalt, Co | 6 µg | 10 µg | 60% | 301.5% | 167 G |
| Manganese, Mn | 0.1399 mg | 2 mg | 7% | 35.2% | 1430 G |
| Keleawe, Cu | 109.9 µg | 1000 µg | 11% | 55.3% | 910 G |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 50.3% | 1000 G |
| Nickel, ni | 13 µg | ~ | |||
| ʻO Rubidium, Rb | 152.9 µg | ~ | |||
| Fluorine, F | 20 µg | 4000 µg | 0.5% | 2.5% | 20000 G |
| ʻO Chrome, Cr | 5 µg | 50 µg | 10% | 50.3% | 1000 G |
| Kiniki, Zn | 0.1999 mg | 12 mg | 1.7% | 8.5% | 6003 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.3 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 19,9 kcal.
salakeke tōmato Chile waiwai i nā wikamina a me nā minelala e like me: wikamina A - 133,3%, wikamina C - 27,8%, potassium - 11,6%, cobalt - 60%, keleawe - 11%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea loaʻa i nā mea loaʻa Kūkini Chilean huamata PER 100 g
- 24 kCal
- 40 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 19,9 kcal, ka hoʻohui kemika, ka waiwai kūpono, he aha nā huaora, nā minelala, nā hana kuke Chili kōmato salakeke, nā meaʻai, nā calorie, nā meaʻai