Contents
Nā huahana ʻO Tomato i hoʻopiha ʻia me nā mea kanu a me ka laiki
| nā'ōmato | 150.0 (grams) |
| kāloka | 29.0 (grams) |
| ʻaʻa pakiaka parsley | 20.0 (grams) |
| Appetizers | 7.0 (grams) |
| raiki | 30.0 (grams) |
| hua moa | 5.0 (grams) |
| uahi paʻakikī | 5.0 (grams) |
| holika | 20.0 (grams) |
| aila ʻaila | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Lawe i ke kumu mai nā ʻōmato, a laila hoʻopiha iā lākou me ka ʻiʻo mīkī, waiho iā lākou i loko o kahi pahu i hamo ʻia (2 g mai ka maʻamau), kāpīpī ʻia me ka tī kuʻu ʻia, kāpīpī me ka waiūpaʻa a kālua (20-25 mau minuke) No ka ʻiʻo moa, kāloti , aʻa parsley, saladiʻokiʻoki i loko o nā ʻāpana, e hoʻokuʻu i kahi wai liʻiliʻi me ka aila, e hoʻolapalapa i nā loiloi laiki, a laila kāwili i nā mea āpau, e hoʻomoʻi i nā greens i ʻoki ʻia, ka pāʻakai, i hoʻolapalapa ʻia i loko o kahi hua manu kuʻi ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 G |
| Nā Paena | 2.3 G | 76 G | 3% | 2.5% | 3304 G |
| kona kaikea a | 7.6 G | 56 G | 13.6% | 11.5% | 737 G |
| Carbohydrates | 10.8 G | 219 G | 4.9% | 4.2% | 2028 G |
| nā huaʻala kumulani | 0.3 G | ~ | |||
| Puluniu alimentary | 1.9 G | 20 G | 9.5% | 8.1% | 1053 G |
| ka wai | 69.5 G | 2273 G | 3.1% | 2.6% | 3271 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1300 µg | 900 µg | 144.4% | 122.4% | 69 G |
| Retinol | 1.3 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 G |
| ʻO Vitamin B4, koho | 23.4 mg | 500 mg | 4.7% | 4% | 2137 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 G |
| ʻO Vitamin B9, folate | 13.8 µg | 400 µg | 3.5% | 3% | 2899 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1.9% | 4286 G |
| ʻO Vitamin C, ascorbic | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 G |
| ʻO ka wikamina D, ka kalipola | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 G |
| Wikamina H, biotin | 2.6 µg | 50 µg | 5.2% | 4.4% | 1923 G |
| ʻO Vitamin PP, NE | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 G |
| Kalipuna, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 G |
| ʻO Silicon, Si | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 G |
| Makanekiuma, Mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 G |
| Sodoma, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 G |
| Sulphur, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 G |
| Pākuʻi, P | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 G |
| ʻO Chlorine, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 141.8 µg | ~ | |||
| ʻO Bohr, B | 108.4 µg | ~ | |||
| ʻO Vanadium, V | 57.5 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 1.6% | 5172 G |
| ʻO Cobalt, Co | 4.7 µg | 10 µg | 47% | 39.8% | 213 G |
| Likiuma, Li | 1.3 µg | ~ | |||
| Manganese, Mn | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 G |
| Keleawe, Cu | 141.8 µg | 1000 µg | 14.2% | 12% | 705 G |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 11.3% | 753 G |
| Nickel, ni | 14.1 µg | ~ | |||
| ʻO Rubidium, Rb | 92 µg | ~ | |||
| Selenium, Inā | 2.4 µg | 55 µg | 4.4% | 3.7% | 2292 G |
| Fluorine, F | 27.4 µg | 4000 µg | 0.7% | 0.6% | 14599 G |
| ʻO Chrome, Cr | 3.6 µg | 50 µg | 7.2% | 6.1% | 1389 G |
| Kiniki, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 6.6 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 9.5 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 118 kcal.
Hoʻopiha ʻo Tomato i nā mea kanu a me ka laiki waiwai i nā wikamina a me nā minelala e like me: wikamina A - 144,4%, wikamina C - 17,4%, wikamina E - 14,7%, silikone - 483,7%, cobalt - 47%, manganese - 26,5% , keleawe - 14,2%, molybdenum - 13,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa ʻO Tomato i hoʻopiha ʻia me nā mea kanu a me ka laiki PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 118 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke ʻai Tomato