Contents
Nā mea hoʻohui Zucchini a me ka cauliflower i hoʻomoʻa ʻia me ka mea kāwili
| ka'ōpala | 149.0 (grams) |
| palaoa palaoa, premium | 3.0 (grams) |
| margarine | 5.0 (grams) |
| kapeluʻala | 235.0 (grams) |
| Mīkini hoʻowahāwahā kope | 100.0 (grams) |
| uahi paʻakikī | 5.0 (grams) |
| ka pipi | 10.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻO Zucchini, i hoʻomākaukauʻia e like me ka meaʻai. No. 236, pre-fried, a hoolapalapaia cabbage, a laila, e hookomo ia lakou i loko o ka greased frying pan, e ninini wela ka waiu a me ka sour kilika sauce, e kāpīpī me ka grated cheese, kāpīpī me ka bata a me ka bake. I ka hoʻomaha, e ninini i ka pata.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 179.7 kCal | 1684 kCal | 10.7% | 6% | 937 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 2.1% | 2714 G |
| kona kaikea a | 16 G | 56 G | 28.6% | 15.9% | 350 G |
| Carbohydrates | 6.6 G | 219 G | 3% | 1.7% | 3318 G |
| nā huaʻala kumulani | 0.08 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 5% | 1111 G |
| ka wai | 101.1 G | 2273 G | 4.4% | 2.4% | 2248 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 12.4% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 G |
| ʻO Vitamin B4, koho | 42.2 mg | 500 mg | 8.4% | 4.7% | 1185 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.6% | 1000 G |
| ʻO Vitamin B9, folate | 21.1 µg | 400 µg | 5.3% | 2.9% | 1896 G |
| ʻO Vitamin B12, cobalamin | 0.1 µg | 3 µg | 3.3% | 1.8% | 3000 G |
| ʻO Vitamin C, ascorbic | 27.9 mg | 90 mg | 31% | 17.3% | 323 G |
| ʻO ka wikamina D, ka kalipola | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.9% | 1875 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 2.4% | 2273 G |
| ʻO Vitamin PP, NE | 1.0648 mg | 20 mg | 5.3% | 2.9% | 1878 G |
| niacin | 0.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 195.1 mg | 2500 mg | 7.8% | 4.3% | 1281 G |
| Kalipuna, Ca | 62.6 mg | 1000 mg | 6.3% | 3.5% | 1597 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 G |
| Makanekiuma, Mg | 15.4 mg | 400 mg | 3.9% | 2.2% | 2597 G |
| Sodoma, Na | 29.5 mg | 1300 mg | 2.3% | 1.3% | 4407 G |
| Sulphur, S | 1.9 mg | 1000 mg | 0.2% | 0.1% | 52632 G |
| Pākuʻi, P | 60.6 mg | 800 mg | 7.6% | 4.2% | 1320 G |
| ʻO Chlorine, Cl | 20.2 mg | 2300 mg | 0.9% | 0.5% | 11386 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 28.2 µg | ~ | |||
| ʻO Bohr, B | 1 µg | ~ | |||
| ʻO Vanadium, V | 2.4 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 3.1% | 1800 G |
| ʻIodine, ʻo wau | 2.3 µg | 150 µg | 1.5% | 0.8% | 6522 G |
| ʻO Cobalt, Co | 0.1 µg | 10 µg | 1% | 0.6% | 10000 G |
| Manganese, Mn | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 G |
| Keleawe, Cu | 10.3 µg | 1000 µg | 1% | 0.6% | 9709 G |
| Molybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 1.5% | 3684 G |
| Nickel, ni | 0.06 µg | ~ | |||
| Alakaʻi, Sn | 0.1 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 G |
| ʻO Titan, ʻo ʻoe | 0.3 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 G |
| ʻO Chrome, Cr | 0.06 µg | 50 µg | 0.1% | 0.1% | 83333 G |
| Kiniki, Zn | 0.1619 mg | 12 mg | 1.3% | 0.7% | 7412 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g |
ʻO ka waiwai o ka ikehu 179,7 kcal.
Hoʻomoʻa ʻia ʻo Zucchini a me ka pāpaʻi me ka mea kō waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina C - 31%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea i loaʻa iā Zucchini a me ka pua ʻaina i hoʻomoʻa ʻia me ka mea ʻū PER 100 g
- 24 kCal
- 334 kCal
- 743 kCal
- 30 kCal
- 364 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻikepili calorie 179,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, nā hana kuke Zucchini a me ka cauliflower i hoʻomoʻa ʻia me ka meaʻai, ka meaʻai, nā calorie, nā meaʻai