Nā mea pono Tureke me nā lau
| 'ākau | 400.0 (grams) |
| Pasta | 500.0 (grams) |
| ʻohi | 1.0 (ʻāpana) |
| hale puna | 200.0 (grams) |
| kāʻala soya | 1.5 (punaʻaina) |
| holika | 150.0 (grams) |
| uahi paʻakikī | 100.0 (grams) |
| ka pahu | 0.5 (punaʻaina) |
| pāʻili | 0.5 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E hoʻolapalapa i ka pasta spiral i ka wai paʻakai. Eʻokiʻoki i ka onion i loko o nā cubes, nā halo i nā'āpana. E holoi i ka umauma turkey a ʻokiʻoki i loko o nā pahu a i ʻole nā ʻāpana. Fry i ka 1 punetune o ka aila. E hoʻonui i ka onion a me nā halo, e hoʻomoʻa no 2-3 mau minuke. E hoʻohui i ka ʻaila, 150 ml ka moa moa, ka paʻakai a me 10 ml sherry. E hoʻolapalapa a hoʻolapalapa māmā. E kau i ka pasta i loko o kahi colander, holoi me ka wai anuanu, e hoʻokahe, a laila palaki me 0.5 punetēpē o ka ghee wela. E lawelawe me ka pipi, nā aniani a me nā halo, kāpīpī ʻia me nā mea kanu. Ka manawa kuke - 25 mau minuke. Nā huahana - 4 mau lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 221.4 kCal | 1684 kCal | 13.1% | 5.9% | 761 G |
| Nā Paena | 10.5 G | 76 G | 13.8% | 6.2% | 724 G |
| kona kaikea a | 11.9 G | 56 G | 21.3% | 9.6% | 471 G |
| Carbohydrates | 19.3 G | 219 G | 8.8% | 4% | 1135 G |
| nā huaʻala kumulani | 0.01 G | ~ | |||
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 1.1% | 4000 G |
| ka wai | 26.9 G | 2273 G | 1.2% | 0.5% | 8450 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 4% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.1% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
| ʻO Vitamin B4, koho | 45.9 mg | 500 mg | 9.2% | 4.2% | 1089 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.6% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.3% | 2000 G |
| ʻO Vitamin B9, folate | 14.2 µg | 400 µg | 3.6% | 1.6% | 2817 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 3% | 1500 G |
| ʻO Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.4% | 3214 G |
| ʻO ka wikamina D, ka kalipola | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 9.3% | 484 G |
| Wikamina H, biotin | 1.1 µg | 50 µg | 2.2% | 1% | 4545 G |
| ʻO Vitamin PP, NE | 3.343 mg | 20 mg | 16.7% | 7.5% | 598 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 163.6 mg | 2500 mg | 6.5% | 2.9% | 1528 G |
| Kalipuna, Ca | 107.5 mg | 1000 mg | 10.8% | 4.9% | 930 G |
| ʻO Silicon, Si | 1.3 mg | 30 mg | 4.3% | 1.9% | 2308 G |
| Makanekiuma, Mg | 17.1 mg | 400 mg | 4.3% | 1.9% | 2339 G |
| Sodoma, Na | 97.4 mg | 1300 mg | 7.5% | 3.4% | 1335 G |
| Sulphur, S | 70.9 mg | 1000 mg | 7.1% | 3.2% | 1410 G |
| Pākuʻi, P | 133.9 mg | 800 mg | 16.7% | 7.5% | 597 G |
| ʻO Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 1% | 4259 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 18.3 µg | ~ | |||
| ʻO Bohr, B | 9.1 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.7% | 1200 G |
| ʻIodine, ʻo wau | 3.5 µg | 150 µg | 2.3% | 1% | 4286 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 22.1% | 204 G |
| Manganese, Mn | 0.2071 mg | 2 mg | 10.4% | 4.7% | 966 G |
| Keleawe, Cu | 252.8 µg | 1000 µg | 25.3% | 11.4% | 396 G |
| Molybdenum, Mo. | 10.3 µg | 70 µg | 14.7% | 6.6% | 680 G |
| Nickel, ni | 0.1 µg | ~ | |||
| ʻO Rubidium, Rb | 24.1 µg | ~ | |||
| Selenium, Inā | 0.05 µg | 55 µg | 0.1% | 110000 G | |
| Fluorine, F | 12.3 µg | 4000 µg | 0.3% | 0.1% | 32520 G |
| ʻO Chrome, Cr | 4 µg | 50 µg | 8% | 3.6% | 1250 G |
| Kiniki, Zn | 1.1025 mg | 12 mg | 9.2% | 4.2% | 1088 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.01 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g |
ʻO ka waiwai o ka ikehu 221,4 kcal.
ʻO Tureke me nā hua hou waiwai i nā wikamina a me nā minelala e like me: wikamina E - 20,7%, wikamina PP - 16,7%, phosphorus - 16,7%, cobalt - 49%, keleawe - 25,3%, molybdenum - 14,7%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i Turkey me nā ʻalalā PER 100 g
- 276 kCal
- 345 kCal
- 41 kCal
- 27 kCal
- 899 kCal
- 119 kCal
- 364 kCal
- 40 kCal
- 49 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 221,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke ʻana ʻo Turkey me nā hua, nā meaʻai, nā calorie, nā meaʻai