Contents
He hopena nui ka ʻai ʻana i ko kākou ola. ʻO ka ʻai ʻana i nā huahana maikaʻi a pale aku i nā mea olakino maikaʻi ʻole hiki ke hoʻōla iā mākou mai kekahi mau maʻi a i ʻole e hōʻemi wale i kā lākou mau hōʻailona! ʻO kekahi o ia mau huahana he laiki ʻulaʻula, nona nā waiwai pono e mahalo ʻia e nā poʻe a pau e mālama i ko lākou puʻuwai a me ka ʻōnaehana circulatory.
Mahalo i ka hoʻokomo ʻana o ka laiki ʻulaʻula i ka papa inoa o kēlā me kēia lā, ʻaʻole mākou e hoʻololi wale i kā mākou meaʻai, akā pale pū kekahi i ko mākou kino mai ka maʻi kanesa. ʻO ka hoʻohana ʻana i kēia huahana, i loaʻa ma ka fermenting i nā kumulāʻau laiki me kekahi mau ʻano o ka hū lāʻau lapaʻau, e hoʻemi pono i ka pilikia o ka maʻi kanesa. Hoʻohana ʻia ia ma ke ʻano he ʻāpana o ka dietotherapy, ʻo ia hoʻi ka mālama ʻana ma o ka hoʻololi ʻana i nā ʻano ʻai a me nā meaʻai olakino.
He maikaʻi ka ʻulaʻula no kou puʻuwai
Wahi a nā haʻawina he nui, ʻo ka laiki ʻulaʻula ka mea e hōʻemi ai i ka pilikia o ka maʻi puʻuwai. Hoʻohālikelike ʻia kona hopena me nā lāʻau e hoʻohaʻahaʻa i ke kiʻekiʻe o ka kolamu a me ka hapa LDL, ʻo ia hoʻi kekahi mau statins. Hōʻike ka poʻe ʻepekema ʻaneʻane like ka maikaʻi e like me kēia ʻano hoʻomākaukau. ʻO ia ke kumu e hoʻokomo ʻia ai ka laiki ʻulaʻula i loko o ka ʻai a kēlā me kēia kanaka i piʻi nui i ka maʻi cardiovascular.
E hana nui ana kēia ʻano meaʻai ma waena o ka hui Polani, kahi i loaʻa ai ka hapalua o ka make i ka maʻi puʻuwai. ʻO kēlā me kēia hoʻohaʻahaʻa ʻana i ka cholesterol e hoʻonui i ke ola o nā kānaka he nui. ʻO ia ke kumu he mea nui e mālama pono i ke kiʻekiʻe o ka cholesterol i loko o ke koko i ka pale ʻana i nā maʻi cardiovascular. ʻO ka hoʻololi ʻana i kou nohona a me ka ʻai ʻana i ke akamai hiki ke hōʻemi nui i ka pilikia o kēia mau maʻi, ʻo ia ke kumu laiki ʻulaʻula ʻo ia kekahi o nā mea nui o nā meaʻai puʻuwai.
E ʻai i ka laiki a… e lilo ke kaumaha!
ʻOiai ua ʻōlelo pinepine ʻia e ʻai i ka hapa ʻulaʻula, laiki kūlohelohe i ka hihia o ka pohō kaumaha, ʻo ka laiki ʻulaʻula hoʻi e uhaʻi i kēia stereotype ma ke ʻano he kōkua hoʻemi maikaʻi. ʻO kēia ma muli o ka fermented yeast Monascus purpureus, kahi mea e hoʻemi ai i ka hōʻiliʻili ʻana o nā lipids i loko o nā cell. ʻO ka nui o kēia extract e hoʻemi i ka momona i loko o nā cell a hiki i ka 93%, me ka ʻole o ka hopena ʻino i ke kino.
E hoʻonui i ke olakino a me ka nani
No ke aha ka maikaʻi o ka ʻai ʻana i ka laiki? He waiwai ia o nā ʻakika paʻakikī e hāʻawi i ka ikehu no ka manawa lōʻihi. Eia kekahi, aia i loko o nā minela: calcium, hao, phosphorus, zinc, magnesium, potassium, manganese, B vitamins, K a me E. ʻO ka hopena maikaʻi loa ʻo ka ʻai ʻana i ka laiki ʻulaʻula a ʻeleʻele paha, no ka mea, ʻo ka mea kaulana loa - keʻokeʻo, ua kau ʻia i ka hana. ka mea e hoʻonele ai i nā mea waiwai he nui. He kūpono ia no ka slimming, ke loaʻa 3 grams o ka fiber i hoʻokahi lawelawe (i ka laiki brown - 2 grams).