E ʻike ʻoe he nui nā ʻano kolesterol, me LDL a me HDL. ʻO HDL cholesterol, i wehewehe ʻia ma ke ʻano he "maikaʻi" kolesterol, e ʻae i ka momona i lawe ʻia a lawe ʻia i nā mea ʻē aʻe e like me ke akepaʻa kahi e hoʻopau kūlohelohe ʻia ai.

ʻO ka LDL cholesterol kahi lipoprotein, kuleana no ka lawe ʻana i nā lipids ma o ke koko. I ka nui loa hiki ke lilo i kumu o ka maʻi maʻi maʻi a me nā ʻoihana olakino a laila ʻike ʻia ʻo ia he "maikaʻi" kolesterol. No laila pehea ʻoe e hoʻohaʻahaʻa ai i kāu mau pae kolamu LDL?

ʻO Statins kahi ʻohana o nā mole e hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō kolesterol. No ka hana, pono i ko mākou kino i nā momona o kēlā me kēia lā a i ʻole nā ​​lipids, akā ʻo kekahi o nā meaola e ʻai i ka nui loa o ia mea, kahi e hoʻokumu ai i ka kolesterol. ʻO nā Statins i hana ʻia i ka hale hana a ʻai ʻia i ke ʻano o nā lāʻau i ʻae i ke kino e hakakā kūʻē i kēia keu.

ʻO ka overproduction o ke kolesterol maikaʻi ke kumu i ka hana maikaʻi ʻole o ke kanaka i ka puʻuwai, ke ake, ka ʻōnaehana vascular. Hāʻawi nā ʻōlelo aʻoaʻo a WHO i nā papaʻai like ʻole e hoʻoliʻiliʻi i nā momona maikaʻi ʻole, i kapa ʻia nā momona momona, e ʻae i nā aʻa e lawe i nā mea e pono ai no ka hana pono ʻana o nā meaola.

Hiki i nā kauka ke kuhikuhi i nā statins ke manaʻo lākou ʻaʻole hiki i kā lākou mea maʻi ke kāohi i ke kiʻekiʻe o ke kōkō ma o ka loli o ka papaʻai. Synthesize nā kānaka ma kahi o 800 mg o ka kolesterol i kēlā me kēia lā, a i ʻole ma kahi o 70% o ka nui o nā kolesterol i loaʻa i ke kino. ʻO ke kuleana o nā statins e hōʻemi i kēia synthes.

Kūkā ʻia nā mea maʻi me ka maʻi puʻuwai e hana me ke kōkua o kahi nutristist a i ʻole dietitian e hoʻololi i kā lākou papaʻai. ʻO ka noiʻi a me ka ʻike hou ma nā sterola mea kanu i kēia manawa hiki ke koho i nā koho ʻē aʻe i kūpono i ke olakino o kekahi, me ka hāʻawi ʻole i ka ʻai nui.

ʻO ka hana o nā sterols e hoʻohaʻahaʻa i ka pae o ka momona i ke koko. ʻO nā sterols mea kanu a i ʻole nā ​​phytosterols kūlohelohe i nā mea liʻiliʻi i nā aila mea kanu, nā nati, nā hua, nā hua a me nā mea kanu. ʻO ia no kēia kumu he mea nui e lawe i kahi papaʻai e makemake ana e lilo i mea kanu i hiki. I mea e pōmaikaʻi ai i ka nui o nā sterol mea kanu, koi ʻia e ʻai ma waena o 1,5 a me 2,4g i kēlā me kēia lā, ma ke ʻāpana o ka papaʻai kaulike.

ʻO nā sterols kanu a i ʻole nā ​​phytosterols, i loaʻa i kekahi mau margarine, ka hana o ka ālai hapa ʻana i ka lawe ʻana o ka cholesterol i loko o ka ʻōpū. Kōkua kēia i ka hōʻemi ʻana i ka nui o nā kōkō e komo i ke kahe o ke koko a hoʻohaʻahaʻa i ke kiʻekiʻe o (maikaʻi) LDL cholesterol.

Ma ke ʻāpana o ka papaʻai olakino a kaulike hoʻi, ʻo ka ʻai ʻana i nā statins a me nā sterols mea kanu no laila ʻo ia ka hana kūpono e mālama ai i ka maʻi maʻi maʻi maʻi.