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Makemake e loaʻa luʻu nani a paʻa hoʻi? A laila e ʻike i ka papahana ikaika Brazil Butt Lift e Leandro Carvalho e hoʻopololei maoli ai i kou kino.
No laila ʻo Brazil Butt Lift kahi papa o nā wikiō wikiō home i haku ʻia e ka mea aʻo a hānau ʻia ʻo Leandro Carvalho me ka hui ʻo Beachbody. Ma o kēia mau hoʻomaʻamaʻa ʻaʻole ʻoe e lilo i ka paona a lawe i kou kino i ke ʻano nui, akā leʻaleʻa, no ka mea, ʻokoʻa ka ikaika a me ka maikaʻi o Leandro.
Ua hui pū ʻo Leandro Carvalho i kāna mau hoʻomaʻamaʻa ʻana o ka hulahula Brazil, nā hana koa a me nā hana kuʻuna kiʻekiʻe kiʻekiʻe e kani ai ka puʻupuʻu. Hoʻolako pū lākou iā ʻoe me ka pohō nui o ke kino, nāʻiʻo i kele ʻia, ka hoʻopau ʻana i nā wahi pilikia, ka hoʻonui ʻana o ka ikehu a me kahi kino nui. E ʻike maoli ʻoe a manaʻo e loli ana kou kino i kēlā me kēia lā.
Hōʻike o ka papahana Brazil Butt Lift
ʻO Brazil Butt - kēia papa o nā hana mai BeachBody no ka hana ʻana i ke kino nani, ʻoi aku i nā ʻūhā a me nā puʻupuʻu keleawe. ʻO Leandro Carvalho, i ʻike ʻia ma ke ʻano he kahu ʻo Hollywood supermodels, ʻike i ka hāʻawi ʻana i nā palapala i ke ʻano i makemake ʻia. Hoʻohui ka papahana i ka hulahula Brazil, a me nā ʻano hana like ʻole no ka haʻahaʻa o ke kino hoʻokomo i kēlā me kēia mākala i kou mau ʻūhā a me kou mau puʻupuʻu. Kōkua ʻia kahi papa hoʻoikaika kino e ka hoʻoikaika kino kūpono no nā wahi pilikia āpau, e like me ka paʻi.
Pēlā, ka papahana hoʻolālā ʻia no 1 mahina a komo pū kekahi mau hana i hui pū ʻia e hāʻawi i nā hopena maikaʻi i kāu kiʻi.
- Kumumua. I ka haʻawina hoʻolauna e wehewehe i nā ʻano hana o ka hoʻomaʻamaʻa e hana iā ʻoe i ke kino haʻahaʻa holoʻokoʻa. Hoʻokahi wale nō manawa, i ka lā mua loa.
- Bum Bum. Hoʻomaʻamaʻa e hana i kahi muscular hoʻomaha maikaʻi o kou mau puʻupuʻu a me nā wāwae. Holo i nā kaikamahine kiʻekiʻe kiʻekiʻe Loihi no 30 mau minuke, ʻaʻole pono ka waihona.
- Pākuʻi ʻōpū. ʻO ka paʻakikī o nā hana no ka abs i hana ʻia ma ka moena (nā ʻano crunches, nā papa). Lōʻihi 20 mau minuke, ka waihona āu e pono ʻole ai.
- Kālai kiʻi. Hana ka hoʻoikaika kino no nā mākala holoʻokoʻa holoʻokoʻa i nā wahi pilikia āpau. Lōʻihi 47 minuke, pono ʻoe i nā kaupaona a me ka moena.
- Kaiopa Koi. Hoʻomaʻamaʻa hula Aerobic, he ligamenti choreographic hoihoi ia. Loihi no 30 mau minuke, ʻaʻole pono ka waihona.
- Kiʻekiʻe &Kau. Hoʻomaʻamaʻa hana no ka pupu a me nā wāwae. ʻO ka hapa nui o nā hana i hana ʻia ma ka Mat. Pono i kahi pāʻina hoʻoikaika kino, akā hiki iā ʻoe ke hana me ka ʻole, ʻoiai e haʻahaʻa ana ka hopena. Makemake pū ʻia ke kaupaona no nā wāwae. Loihi 37 mau minuke.
- ʻO Bum ʻO Bum ʻO Rapido a me ʻO Bum ʻO Bum ola. Nā papahana bonus i ka Bum Bum. I ka papa aʻo ʻaʻole hoʻokomo ʻia, akā hiki ke hoʻohui iā lākou no nā ʻano.
ʻO nā lako pono hoʻoikaika piha no ka hoʻoikaika kino
No kahi hui kūpono o ka lumi papa ua hana ʻo Leandro i kahi papa kuhikuhi e like me kāu e hoʻomaʻamaʻa ai. Hiki iā ʻoe ke koho i kekahi o nā noi hoʻomaʻamaʻa calendars: hoʻolālā maʻamau no ka pohō kaumaha a me ka hōʻemi ʻana o ka leo; hoʻohenehene a me ka pōʻai poepoe. Ma ke ala, ʻo kahi hoʻāʻo maikaʻi no ke kūpaʻa o nā kī ka penikala maʻamau. E waiho ma lalo o ka pupu, a inā hana maikaʻi ʻo ia, a laila he hana kāu e hana ai.
ʻO ka mea huna i ka pono o ka hoʻomaʻamaʻa Brazil Butt Lift kahi hoʻomaʻamaʻa tempo kiʻekiʻe a me nā hoʻoikaika kiʻekiʻe no ke kino holoʻokoʻa. Ua lilo ka papahana i mea kaulana ʻaʻole wale ma USA akā ma nā ʻāina he nui o ka honua. E waiho i kou moeʻuhane o nā puʻupuʻu nani a pōkole a hoʻokō ʻia. Eia kekahi, he papa hana hoʻoikaika kino "Brazil but" nā hana pono ma nā kino āpau. Ma ke ala, inā ʻoe e ʻimi nei i kahi papahana no ka ʻōpū a me ka puʻupuʻu, e ʻike i kahi papa hana hou loa mai Beachbody - 80 Day Obsession.
Nā mana hou aʻe o ka "but Buts Brazil"
Ma muli o ka hana kilokilo ʻo Brazil Butt Lift i kahi maoli kūleʻa nui ma ka honua holoʻokoʻa, Ua hana 'o Leandro Carvalho i kekahi mau mana hou o ka "but Buts Brazil" no ka hemolele o kāu boom-boom. Ua ʻōlelo kekahi i kahi kalena pilikino, akā hiki iā ʻoe ke hoʻohui iā lākou me ka paʻakikī kumu i kāna manaʻo.
Lift Deluxe Butt Lift
Aia i loko o kēia pukana nā wikiō 4:
- ʻO Rio Extreme (50 mau minuke). Hoʻomaʻamaʻa Aerobic-ikaika me nā kaupaona manuahi e kani i ke kino a puhi i ka momona. I loko o kāna ikaika kūpono a me ka hoʻoikaika cardio.
- Mea kaua huna (20 minuke). Hoʻolālā ʻia ka papahana ma nā ʻūhā a me nā kī. E hana ʻoe i nā hoʻoikaika kino ma ka papahele, nā mea heʻe. Nā pā pepa kūpono, lole a i ʻole kekahi mea.
- ʻO Abs Rapido (10 minuke). ʻO ka hana pōkole no ka ʻōpū a me nā mākala me kahi dumbbell. ʻO ka hiʻohiʻona wikiō kahi ʻāpana nui o ka hoʻoikaika kino i hana ʻia ʻoiai e kū ana, ʻaʻole ma ka papahele.
- ʻOʻoki kiʻekiʻe (10 minuke). ʻO ka hana pōkole me nā dumbbells no nā mākala o nā lima, nā poʻohiwi, ka umauma a me ke kua.
ʻAʻohe o nā kaʻina kaʻawale o kēia mau wikiō, akā makemake paha ʻoe e Hoʻohui i kā lākou kalena nui. ʻO kahi laʻana, kūpono ʻo Rio Extreme ma ke ʻano he ʻano paʻakikī o ka Sculpt. ʻO ka mea huna huna kahi hana piha o nā ʻūhā a me nā kī. ʻO kahi wikiō pōkole ʻo Abs Rapido a me Upper Cuts e lilo i mea hoʻohui loa i kēlā me kēia lā hoʻomaʻamaʻa.
ʻO Brazil Butt Lift Master Series
ʻO Brazil Butt Lift Master Series kahi laulā he 30 mau lā, e ʻae ai iā ʻoe e hoʻomaʻamaʻa piha i nā pupu a hana he ano poepoe, he tona. ʻOi aku ka maikaʻi o kēia papahana ma hope o ka pau ʻana o ka kalena kumu nui ʻo “but Buts Brazil”.
I kahi paʻakikī ʻO Brazil Butt Lift Master Series komo pū i kēia aʻo ʻana:
- Kiʻekiʻena & ʻoi loa (30 minuke). ʻO ka hoʻomaʻamaʻa kūpilikiʻi maikaʻi loa me kahi mākala fitball o nā ʻūlū a me ke kino haʻahaʻa i General. Hāʻawi ʻo Leandro Carvalho i ka hana nui i nā hoʻolālā no kāu bum-bum. ʻOi aku ka maikaʻi o nā kaupaona kuʻekuʻe wāwae, akā ʻaʻole naʻe.
- Ipanema Booty (35 min). Ua kapa ʻia ka papahana ma hope o ke kahakai kaulana ma Rio de Janeiro. ʻO kēia hana hoʻoikaika kino me nā kaupaona dumbbells a me nā kuʻekuʻe wāwae, ka mea e kōkua iā ʻoe e kūkulu i kahi puʻupuʻu paʻa a me nā ʻūhā kani. Hiki i nā Dumbbells ke lawe i ke kaupaona hou aku, nā kaikamahine i ka papahana e hana nei i nā hoʻolālā me dumbbells ~ 6.5 kg.
- Pūkuhi ʻo Bikini (26 minuke). ʻO nā wikiō i hoʻolālā ʻia no ka hana kupaianaha o nā mākala o ke kino holoʻokoʻa: ʻōpū, ka umauma, nā poʻohiwi, nā lima, nā ʻūhā, ka ʻūhā. E hana ʻoe i nā hoʻomaʻamaʻa maikaʻi me ka fitball a me nā dumbbells.
- Pōmaikaʻi: Cardio Carnivale (28 minuke). ʻO ka hoʻomaʻamaʻa ʻana iā Cardio i ke kaila o ka hulahula Palakila no ka puhi ʻana i nā calories a me nā momona. ʻAʻole i hoʻokomo ʻia i loko o ka kalena, akā e hoʻohui maikaʻi loa i nā papa kuhikuhi. ʻAʻole pono ka waihona.
Hoʻokiwikā ʻo Brazil Butt
ʻO kēia kahi hoʻonohonoho ikaika hou mai Leandro Carvalho, ka mea e ʻoiaʻiʻo e lanakila ma luna ou. Hoʻopili pū ia 5 nā hana like ʻole a hoʻopau 'alemanaka o nā papa. E heluhelu hou aʻe e pili ana i kēia papahana ua kākau mākou i loko o kahi ʻatikala ʻokoʻa: Brazil Butt Lift Carnivale: kahi paʻi hou o ka "but Buts" Brazil.
ʻO nā mea maikaʻi o ka papahana
1. He polokalamu ākea kēia e hoʻopaʻa i kou mau puʻupuʻu a paʻa a paʻa pono hoʻi iā lākou.
2. ʻO ke koʻikoʻi nui i ka hoʻomaʻamaʻa ʻana ma ka ʻaoʻao haʻahaʻa o ke kino, ʻo ia ka wahi pilikia o nā kaikamahine. E haʻi aku i ka maikaʻi i nā breech, momona ma ka ʻaoʻao hope a me loko o ka ʻūhā - me ka papahana ʻo Brazil Butt e hoʻoluhi a wele hoʻi kou mau wāwae.
3. ʻOiai ke kiʻekiʻe o ka hana, ʻaʻole paʻakikī a hiki ʻole i nā papa. Malia paha e ʻiʻini a makemake nā mākala i ka manawa mua iā ʻoe no ke aloha, akā hiki koke iā ʻoe ke kākoʻo i ka papa holoʻokoʻa.
4. Hāʻawi ʻo Leandro Carvalho i kekahi mau hana hoʻoikaika ikaika no ka ʻūhā a me nā ʻūhā a me ke kino holoʻokoʻa. Ua huki ʻia i kahi papa manawa e hiki ai iā ʻoe ke hoʻokele ke holo ka papahana.
5. Hiki iā ʻoe ke koho iā Brazil Butt ma ke ʻano he papa hoʻoikaika kino, ʻoiai inā ʻaʻohe āu māka e hana ma kāu mau puʻupuʻu. No ka mea, pili ka hoʻomaʻamaʻa i ke kino āpau, me ke kaomi.
6. ʻEleu loa a maikaʻi nā papa. Hoʻāʻo ʻo Leandro e mālama i kahi wikiwiki e pāʻani ai me ka hoʻonui ʻana o ka puʻuwai a me nā calories i kuni ʻia.
7. Ma waho o ka papahana nui, ua hoʻokuʻu ʻo Leandro i kahi helu o nā pilikia houe kōkua iā ʻoe i ka maikaʻi a me ka maikaʻi e hoʻomaikaʻi i kou kino.
Inā makemake ʻoe e hana i kou kino, keu hoʻi ma nā pūhaka a me nā puʻupuʻu, a laila maikaʻi ʻo Brazil Butt Lift no ʻoe. Nā papa Groovy me Leandro Carvalho e hoʻopololei i kāu kiʻi.