ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 370 kCal | 1684 kCal | 22% | 5.9% | 455 G |
Nā Paena | 7.6 G | 76 G | 10% | 2.7% | 1000 G |
kona kaikea a | 2.75 G | 56 G | 4.9% | 1.3% | 2036 G |
Carbohydrates | 75.18 G | 219 G | 34.3% | 9.3% | 291 G |
Puluniu alimentary | 3.5 G | 20 G | 17.5% | 4.7% | 571 G |
ka wai | 9.82 G | 2273 G | 0.4% | 0.1% | 23147 G |
ka lehu | 1.16 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.277 mg | 1.5 mg | 18.5% | 5% | 542 G |
ʻO Vitamin B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 1.4% | 1957 G |
ʻO Vitamin B4, koho | 9.1 mg | 500 mg | 1.8% | 0.5% | 5495 G |
ʻO Vitamin B5, pantothenic | 0.895 mg | 5 mg | 17.9% | 4.8% | 559 G |
ʻO Vitamin B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 5.5% | 491 G |
ʻO Vitamin B9, folate | 14 µg | 400 µg | 3.5% | 0.9% | 2857 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 G |
Laulā Tocopherol | 0.2 mg | ~ | |||
Wikamina K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.2% | 13333 G |
ʻO Vitamin PP, NE | 4.973 mg | 20 mg | 24.9% | 6.7% | 402 G |
Nā Macronutrients | |||||
Potauma, K | 219 mg | 2500 mg | 8.8% | 2.4% | 1142 G |
Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 G |
Makanekiuma, Mg | 98 mg | 400 mg | 24.5% | 6.6% | 408 G |
Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
Sulphur, S | 76 mg | 1000 mg | 7.6% | 2.1% | 1316 G |
Pākuʻi, P | 275 mg | 800 mg | 34.4% | 9.3% | 291 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.16 mg | 18 mg | 6.4% | 1.7% | 1552 G |
Manganese, Mn | 2.975 mg | 2 mg | 148.8% | 40.2% | 67 G |
Keleawe, Cu | 327 µg | 1000 µg | 32.7% | 8.8% | 306 G |
Selenium, Inā | 25.2 µg | 55 µg | 45.8% | 12.4% | 218 G |
Kiniki, Zn | 1.96 mg | 12 mg | 16.3% | 4.4% | 612 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 73.83 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 0.5 G | max 100 g | |||
maʻi maʻi | 0.5 G | ~ | |||
ʻAkika momona | |||||
Transgender | 0.001 G | max 1.9 g | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 0.481 G | max 18.7 g | |||
8: 0 Caprylic | 0.002 G | ~ | |||
10: 0 Pūlima | 0.015 G | ~ | |||
12: 0 Lauric | 0.004 G | ~ | |||
14: 0 Kaʻaina | 0.013 G | ~ | |||
15: 0 Pentadecanoic | 0.002 G | ~ | |||
16: 0 Palmitic | 0.376 G | ~ | |||
18: 0 Stearin | 0.046 G | ~ | |||
20: 0 ʻAikakika | 0.013 G | ~ | |||
24: 0 Lignoceric | 0.01 G | ~ | |||
ʻO nā waikawa momona momona | 1.024 G | min 16.8 г | 6.1% | 1.6% | |
16: 1 Palmitoleic | 0.004 G | ~ | |||
16: 1 mau inoa | 0.004 G | ~ | |||
18:1 Olein (omega-9) | 1.01 G | ~ | |||
18: 1 mau inoa | 1.01 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.841 G | mai 11.2 ke 20.6 | 7.5% | 2% | |
18: 2 Linoleika | 0.811 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.001 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.81 G | ~ | |||
18: 3 Linolenika | 0.026 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.026 G | ~ | |||
20: 3 Eicosatriene | 0.001 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.029 G | mai 0.9 ke 3.7 | 3.2% | 0.9% | |
ʻO ka Omega-6 ka mea momona acids | 0.811 G | mai 4.7 ke 16.8 | 17.3% | 4.7% |
ʻO ka waiwai o ka ikehu 370 kcal.
Rice brown (ʻaʻole i hoʻopau ʻia), parboiled. maloo, UNCLE BEN'S waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 18,5%, wikamina B5 - 17,9%, wikamina B6 - 20,4%, wikamina PP - 24,9%, magnesium - 24,5%, phosphorus - 34,4 , 148,8%, manganese - 32,7%, keleawe - 45,8%, selenium - 16,3%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: caloric maʻiʻo 370 kcal, kemika haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono no Brown laiki (unpolished), mahu. maloʻo, UNCLE BEN'S, calorie, nā meaʻai, nā waiwai pono ʻO ka laiki ʻulaʻula (ʻaʻole i hoʻomaʻamaʻa ʻia), paʻa ʻia. maloo, UNCLE BEN'S