ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 G |
| Nā Paena | 0.9 G | 76 G | 1.2% | 2.3% | 8444 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.4% | 56000 G |
| Carbohydrates | 11.4 G | 219 G | 5.2% | 10% | 1921 G |
| Puluniu alimentary | 0.1 G | 20 G | 0.5% | 1% | 20000 G |
| ka wai | 87.5 G | 2273 G | 3.8% | 7.3% | 2598 G |
| ka lehu | 0.3 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 G |
| ʻO Vitamin B2, riboflavin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 G |
| ʻO Vitamin B5, pantothenic | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 G |
| ʻO Vitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 1.5% | 13333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 G |
| ʻO Vitamin PP, NE | 1.039 mg | 20 mg | 5.2% | 10% | 1925 G |
| Nā Macronutrients | |||||
| Potauma, K | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 G |
| Kalipuna, Ca | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 G |
| Makanekiuma, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 G |
| Sodoma, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 G |
| Sulphur, S | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 G |
| Pākuʻi, P | 17 mg | 800 mg | 2.1% | 4% | 4706 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 G |
| Manganese, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 G |
| Keleawe, Cu | 34 µg | 1000 µg | 3.4% | 6.5% | 2941 G |
| Selenium, Inā | 3 µg | 55 µg | 5.5% | 10.6% | 1833 G |
| Kiniki, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.04 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.072 G | ~ | |||
| valine | 0.057 G | ~ | |||
| Histidine * | 0.026 G | ~ | |||
| Isoleucine | 0.015 G | ~ | |||
| leucine | 0.073 G | ~ | |||
| lysine | 0.037 G | ~ | |||
| methionine | 0.026 G | ~ | |||
| ekolu | 0.044 G | ~ | |||
| tryptophan | 0.013 G | ~ | |||
| phenylalanine | 0.037 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.036 G | ~ | |||
| ʻAkika Aspartic | 0.08 G | ~ | |||
| glycine | 0.05 G | ~ | |||
| ʻAkika glutamic | 0.14 G | ~ | |||
| proline | 0.037 G | ~ | |||
| serine | 0.04 G | ~ | |||
| tyrosin | 0.049 G | ~ | |||
| cysteine | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.02 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.025 G | ~ | |||
| 18: 0 Stearin | 0.002 G | ~ | |||
| ʻO nā waikawa momona momona | 0.031 G | min 16.8 г | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.027 G | mai 11.2 ke 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleika | 0.022 G | ~ | |||
| 18: 3 Linolenika | 0.005 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.005 G | mai 0.9 ke 3.7 | 0.6% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.022 G | mai 4.7 ke 16.8 | 0.5% | 1% |
ʻO ka waiwai o ka ikehu 52 kcal.
- kīʻaha = 244 g (126.9 kCal)
- 0,75 kīʻaha = 183 g (95.2 kCal)
ʻO ka palaoa laiki, ʻoki koke i ka raiki, ʻai i ka wai me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: hao - 22%
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: calorie maʻiʻo 52 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha nā pono o ka Rice cream, paʻipaʻi ʻia ka laiki koke i kuke ʻia i ka wai me ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono ʻo Rice cream, ʻoki ʻia ka laiki koke i kuke ʻia i ka wai me ka paʻakai.