ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 370 kCal | 1684 kCal | 22% | 5.9% | 455 G |
| Nā Paena | 6.3 G | 76 G | 8.3% | 2.2% | 1206 G |
| kona kaikea a | 0.5 G | 56 G | 0.9% | 0.2% | 11200 G |
| Carbohydrates | 81.7 G | 219 G | 37.3% | 10.1% | 268 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 0.9% | 2857 G |
| ka wai | 10.5 G | 2273 G | 0.5% | 0.1% | 21648 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.51 mg | 1.5 mg | 34% | 9.2% | 294 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.9% | 1385 G |
| ʻO Vitamin B4, koho | 5.9 mg | 500 mg | 1.2% | 0.3% | 8475 G |
| ʻO Vitamin B5, pantothenic | 0.55 mg | 5 mg | 11% | 3% | 909 G |
| ʻO Vitamin B6, pyridoxine | 0.195 mg | 2 mg | 9.8% | 2.6% | 1026 G |
| ʻO Vitamin B9, folate | 29 µg | 400 µg | 7.3% | 2% | 1379 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 G |
| Wikamina K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 G | |
| ʻO Vitamin PP, NE | 7.46 mg | 20 mg | 37.3% | 10.1% | 268 G |
| Nā Macronutrients | |||||
| Potauma, K | 143 mg | 2500 mg | 5.7% | 1.5% | 1748 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.1% | 20000 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 G |
| Sodoma, Na | 6 mg | 1300 mg | 0.5% | 0.1% | 21667 G |
| Sulphur, S | 63 mg | 1000 mg | 6.3% | 1.7% | 1587 G |
| Pākuʻi, P | 124 mg | 800 mg | 15.5% | 4.2% | 645 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 28.44 mg | 18 mg | 158% | 42.7% | 63 G |
| Manganese, Mn | 1.033 mg | 2 mg | 51.7% | 14% | 194 G |
| Keleawe, Cu | 244 µg | 1000 µg | 24.4% | 6.6% | 410 G |
| Selenium, Inā | 19 µg | 55 µg | 34.5% | 9.3% | 289 G |
| Kiniki, Zn | 1.12 mg | 12 mg | 9.3% | 2.5% | 1071 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.3 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.513 G | ~ | |||
| valine | 0.407 G | ~ | |||
| Histidine * | 0.189 G | ~ | |||
| Isoleucine | 0.332 G | ~ | |||
| leucine | 0.52 G | ~ | |||
| lysine | 0.265 G | ~ | |||
| methionine | 0.187 G | ~ | |||
| ekolu | 0.314 G | ~ | |||
| tryptophan | 0.092 G | ~ | |||
| phenylalanine | 0.267 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.259 G | ~ | |||
| ʻAkika Aspartic | 0.576 G | ~ | |||
| glycine | 0.362 G | ~ | |||
| ʻAkika glutamic | 1.004 G | ~ | |||
| proline | 0.263 G | ~ | |||
| serine | 0.284 G | ~ | |||
| tyrosin | 0.351 G | ~ | |||
| cysteine | 0.107 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.136 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.122 G | ~ | |||
| 18: 0 Stearin | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 0.156 G | min 16.8 г | 0.9% | 0.2% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.154 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.134 G | mai 11.2 ke 20.6 | 1.2% | 0.3% | |
| 18: 2 Linoleika | 0.111 G | ~ | |||
| 18: 3 Linolenika | 0.024 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.024 G | mai 0.9 ke 3.7 | 2.7% | 0.7% | |
| ʻO ka Omega-6 ka mea momona acids | 0.111 G | mai 4.7 ke 16.8 | 2.4% | 0.6% |
ʻO ka waiwai o ka ikehu 370 kcal.
- 0,25 kīʻaha (1 lawelawe NLEA) = 46 g (170.2 kcal)
ʻO ka palaoa laiki, ka laiki i hoʻopīpī koke ʻia, maloʻo waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 34%, wikamina B5 - 11%, wikamina PP - 37,3%, phosphorus - 15,5%, hao - 158%, manganese - 51,7%, keleawe - 24,4%, selenium - 34,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: nā mea caloric 370 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka hoʻohana ʻia ʻana o ka Rice cream, ka raiki i wāwahi ʻia i ka wā koke, hoʻomaloʻo, nā calorie, nā mea pono, nā pono pono Kōmike wai, kālaiki i wāwahi koke ʻia, maloʻo