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Loaʻa nā pilikia me nā hui kuli a ʻaʻole hiki ke kiʻi no nā polokalamu akahai akā maikaʻi? E hoʻāʻo ʻO ka hoʻoweliweli cardio hopena haʻahaʻa me Tracey mallet, ʻaʻole ia e lawe wale iā ʻoe i loko o ke ʻano nani, akā e palekana ia no kou olakino.
ʻO kahi wehewehe o kahi hana cardio palekana me Tracey mallet FuseDance
ʻO ka hoʻomaʻamaʻa kadio kahi mea nui o ka pohō kaumaha. Akā he aha inā ʻaʻole ʻoe e lele a holo no ʻoe loaʻa nā pilikia hui a i ʻole ʻeha ʻia i kahi ʻeha? Ua hoʻomohala ʻo Tracey mallet i ka hopena haʻahaʻa aerobic workout FuseDance e kōkua iā ʻoe e hana i kāu kiʻi kūpono me ka hōʻeha ʻole i ke olakino. Hiki iā 'oe ke hana wāwae wāwae.
Hoʻokumu ʻia ka papahana Tracy ma luna o nā kumuhana o nā gymnastics, ballet a me ka hulahula. E hana ʻoe i nā hoʻolālā aerobic a me nā hana e hoʻopau i ka nui o ke kaupaona a kūkulu i ke kino maikaʻi. No kekahi mau hoʻomaʻamaʻa e pono ai ʻoe i nā dumbbells ke kaupaona ʻia 1-1,5 kg. Eia nō naʻe, mea nui e hoʻomaopopo i nā papa Tracy mallet fusion e pili ana i ka hana ʻana i kahi ʻano lahilahi a me ka lokomaikaʻi me ka ʻole o ka maha o nā mākala.
1. Cardio Lean
ʻO ka papahana cardio mua i hoʻopili ʻia i ka papa FuseDance mai Tracey mallet, i kapa ʻia ʻo Cardio Lean. Aia i loko o ʻelua mau hana ma 25 mau minuke:
- Puhi Kino ʻūlili - hoʻoikaika kino aerobic ka hopena haʻahaʻa, ka maikaʻi i hoʻoulu ʻia i ka ballet me kahi kino haʻahaʻa i wehewehe pono ʻia.
- ʻO Physique Sleek - kahi hoʻonohonoho o nā hana ma ka moena no nā mākala o ka ʻōpū, kua, ʻūhā a me ka ʻūhā.
2. Ua hoʻoheheʻe ʻo Cardio
ʻOi aku ka kaumaha o ka Program Cardio Melt, akā palekana hoʻi no nā kuli a me nā hono. Pākuʻi ʻia i nā hana hoʻoikaika hapa 2:
- Kuni momona momona - ka hana cardio hopena hopena haʻahaʻa no ka momona momona, a me ke kūkulu ʻana i ke kino wīwī.
- Kino Paʻa Toned - kahi paʻakikī o nā hoʻoikaika me nā dumbbells e kōkua i ka Polani i kāu ʻano, keu hoʻi i nā lima, ʻōpū a me nā wāwae.
Kūpono nā papahana no nā pae mākau āpau: mai ka mea hoʻomaka a hiki i ka holomua. Paipai ʻia e hoʻomaka me Cardio Lean, hoʻouka e hāpai i kahi akahai. Hiki iā ʻoe ke hana iā 5-6 mau manawa i ka hebedoma no hoʻokahi hola a i ʻole hapa hola e pili ana i ka loaʻa manawa. Inā ʻae kou ʻano kino, hiki iā ʻoe ke hoʻololi iā Cardio Melt Lean a me Cardio e loaʻa ai nā hopena wikiwiki.
Nā mea maikaʻi o ka series FuseDance:
1. Hoʻohana ka mallet Tracey i ka cardio a me ka ukana ikaika e hāʻawi ai i kahi hopena kupaianaha i kou kino. E lilo ana ʻoe i ke kaupaona, hoʻopaʻa i kou kino a hoʻolilo ia i lahilahi.
2. Palekana ka palekana no kou mau kuli, no ka mea kūkulu ʻia ma ka ukana hopena haʻahaʻa. ʻAʻohe lele a hopena hoʻoikaika paha: hiki iā ʻoe ke hana me ka wāwae wāwae ʻole.
3. Hoʻokaʻawale ʻia ka papahana i 2 mau hola hola. ʻO ka mea mua e puhi i ka momona me nā aerobics "ballet", a laila e hoʻolālā ana i ke kino chiseled me nā leʻaleʻa, nā hana hana.
4. Ua hoʻomohala ʻo Tracy i ʻelua mau papahana e pili ana: Cardio Cardio Lean a Melt. Hiki iā ʻoe ke hoʻololi iā lākou, a hiki ke koho i ka papa kūpono loa.
5. Inā makaʻu ʻoe e ʻike i ko lākou mau mākala, ʻo kēia hoʻomaʻamaʻa ke koho kūpono loa nāu. ʻO ka hui pū ʻana o nā mea mai ka ballet, ka hulahula a me nā gymnastics e palupalu a palupalu kou kino.
6. Kūpono nā papa i kēlā me kēia pae o ke olakino. E hoʻopiʻi ka papahana i ka hoʻomaka a me ka holomua
Nā hōʻike e pili ana i nā papahana Tracey mallet FuseDance:
ʻO nā papahana kūpono mai Tracey mallet e kōkua iā ʻoe e loaʻa i ke kīnā ʻole kinona a ʻano lahilahi. Inā ʻoe e ʻimi nei i kahi hoʻomaʻamaʻa cardio e palekana no nā hono o ke kuli, a laila pili pono ʻo Melt Cardio lāua ʻo Cardio Lean iā ʻoe. E nānā hoʻi: ʻO ka hōʻike ākea gyrosigma ballet cardio hana mai Suzanne Bowen.