Contents
Introduction
Ke koho nei i nā huahana meaʻai i loko o kahi hale kūʻai, ma waho aʻe o ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi. no ka mea kuai.
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | Nā kāleka 140 |
| Nā Paena | 20.5 G |
| kona kaikea a | 6.5 Art |
| Carbohydrates | 0 G |
| ka wai | 71.8 G |
| puluniu | 0 G |
| ʻO Cholesterol | 60 mg |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 30 .g | 3% |
| Vitamin B1 | thiamin | 0.2 mg | 13% |
| Vitamin B2 | riboflavin | 0.16 mg | 9% |
| Vitamin C | waikawa ascorbic | 0.9 mg | 1% |
| Vitamin D | kalipola | 10.9 .g | 109% |
| Vitamin E | tocopherol | 1.5 mg | 15% |
| Wikamina B3 (PP) | Niacin | 8.1 mg | 41% |
| Vitamin B4 | choline | 94.6 mg | 19% |
| Vitamin B5 | Pantothenic acid | 0.75 mg | 15% |
| Vitamin B6 | pyridoxine | 0.61 mg | 31% |
| Vitamin B9 | folicʻakika | 7 mcg | 2% |
| Vitamin K | phylloquinone | 0.4 .g | 0% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 335 mg | 13% |
| ka pōhaku | 20 mg | 2% |
| makanekiuma | 30 mg | 8% |
| ʻO Phosphorus | 200 mg | 20% |
| Sodium | 70 mg | 5% |
| hao | 0.6 mg | 4% |
| Iodine | 50 mcg | 33% |
| Zinc | 0.7 mg | 6% |
| Selenium | 44.6 mcg | 81% |
| ʻO Fluoride | 430 .g | 11% |
| ikona | 55 mcg | 110% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 220 mg | 88% |
| Isoleucine | 940 mg | 47% |
| valine | 1230 mg | 35% |
| Leucine | 1710 mg | 34% |
| threonine | 1130 mg | 202% |
| lysine | 2020 mg | 126% |
| methionine | 550 mg | 42% |
| phenylalanine | 960 mg | 48% |
| ʻO Arginine | 1070 mg | 21% |
| histidine | 880 mg | 59% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.