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ʻO ka lilo ʻana o ke kaupaona a 8 kg i 14 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 890 Kcal.
Ua noʻonoʻo paha ʻoe e pili ana i ka mea pono i ke kuke - paʻakai - hiki ke hoʻonāukiuki i nā pilikia me ka nui o ke kaupaona? ʻO ka ʻoiaʻiʻo ka paʻa o ka paʻakai i ka paʻakai a hiki ke kāohi i nā hana metabolic i loko o ke kino. A ʻo kahi hopena, aloha mākou i ka nui o ke kaupaona.
ʻO ka ʻōnaehana nutrisi a mākou e makemake ai e kamaʻilio e pili ana i kēia manawa ʻaʻole ia e hōʻike i ka hōʻole loa ʻana i ka paʻakai, akā hōʻike wale i ka hōʻemi ʻana o kāna nui i kā mākou papaʻai. E aʻo hou aʻe e pili ana i kēia hana o ka nalo ʻana o ka paona.
Nā koina ʻai paʻakai ʻole
No laila, nā mea nui e pono ai kaʻai paʻakai paʻakai ʻole i ka mea aʻe.
Hiki iā ʻoe ke hoʻohui i ka paʻakai i ka meaʻai inā makemake ʻoe. Akā ʻaʻole pono kēia e hana i ka wā o ka hoʻomākaukau o ka pā, akā ke mākaukau ia. ʻOi aku ka nui o ka poʻe i ka meaʻai, ʻai i ka mea i ʻoi aku i ke kino, ka paʻakai, me ka nānā ʻole ʻia. Ma hope o nā mea āpau, paʻakai pinepine mākou i kā mākou meaʻai - ke kuke mākou ia a ma mua pono o kā mākou ʻai ʻana. E hoʻomanaʻo i kahi o kā mākou pahuhopu e hōʻemi i ka nui o ka paʻakai i komo i ke kino, no laila e paʻakai iki i ka ipu i hoʻomākaukau ʻia.
I mea e hoʻomaikaʻi ai i ka ʻono, hiki iā ʻoe ke hoʻohui i nā ʻaka, kālika, nā mea kanu, nā mea ʻono like ʻole a me nā mea ʻala. E hoʻāʻo. A e kahaha paha ʻoe i ka pehea e hiki ai ke hoʻololi i nā kīʻaha a hāʻawi iā lākou i nā mea ʻono hou. Hāʻawi kēia hana ʻai i ka hoʻomohala ʻana i nā ʻano meaʻai hou, kahi e kōkua hou ai e mālama i ke olakino a me ke kino maikaʻi.
ʻOiaʻiʻo, e like me nā papaʻai ʻē aʻe, pono ia e mālama i kekahi mau lula ma ka papaʻai paʻakai ʻole. ʻAʻole hiki iā ʻoe ke ʻai i ka paʻakai he nui wale, akā pono ʻoe e hoʻolei i nā mea momona a me nā meaʻono, nā ʻāhi puhi, nā ʻākena, nā marinades mai ka papaʻai no ka manawa liʻiliʻi. Paipai ʻia e hāʻawi i ke keiki hipa a me ka puaʻa, nā mea ʻai paʻakai (e like me nā ʻāpana a me nā nati), hoʻomaloʻo ʻia, ʻohi ʻia, iʻa maloʻo, nā mea momona momona (nā ʻiʻo a me nā iʻa), nā sausages, nā sausages a me nā mea ʻai pono a me nā calorie kiʻekiʻe.
E hoʻomanaʻo e pili ana i ka hoʻohaʻahaʻa a me nā lula o ka meaʻai kaulike olakino. Manaʻo ʻia e hana i ke kumu o ka ʻai haʻahaʻa momona i hoʻolapalapa ʻia i ka ʻiʻo a me ka iʻa, iʻa, nā huaʻai, nā mea kanu (ʻoi aku ka maikaʻi ʻole starchy), nā hua ʻawaʻawa, nā mea momona momona a me nā huahana dairy, cheese, hua manu, rai a me ka palaoa palaoa. Mai nā mea inu, kī, jelly, nā hua maloʻo compotes me ka ʻole o ke kō.
Hiki iā ʻoe ke ola i nā lula o ka papaʻai paʻakai ʻole no ka manawa lōʻihi, ʻoiai ʻaʻole ia e kūʻē i nā loina o ka meaʻai kūpono a ʻaʻole paha e lilo i ke koʻikoʻi no ke kino. No kekahi mau lā, inā ʻaʻole ʻoe e hōʻoluʻolu, hiki iā ʻoe ke haʻalele loa i ka paʻakai. Akā ʻaʻole ia e koi ʻia e ʻai e like me kēia i nā manawa āpau. Inā hōʻeha ka nui o ka paʻakai, a laila ʻaʻole lawa ka paʻakai i hiki ke alakaʻi i nā pilikia olakino koʻikoʻi.
Ua ʻike anei ʻoe i ka lawa ʻole o ka paʻakai paʻakai i hiki ke make? No laila, mai noʻonoʻo e ʻōlelo i ke aloha loa i ka paʻakai a me ka hiki ʻole ke hoʻololi ʻia. ʻAʻole ʻeha kahi pinch o kēia mea i ka lā. No ke aha ka pono o ka paʻakai? ʻO ia, ke kōkua nui i ka lawe ʻana i ka oxygen i loko o ke koko, a ma ke ʻano maoli, e hoʻopili i ka ʻoiaʻiʻo e ola ana ke kanaka. He mea nui nō hoʻi e hoʻomaopopo aia i ka paʻakai ka chlorine, kahi mea e pono ai e mālama i ke kūlana maʻamau o ka wai gastric, bile, ke koko a me ka gastrointestinal tract i ka nui. ʻOiai i ka nele o ka paʻakai, ʻeha nā mākala, nāwaliwali ko lākou mau ʻano hana.
I ka manawa like, hiki i kahi keu o ka paʻakai i loko o ke kino ke alakaʻi, i ka hoʻohui me ka puffiness a me ka nui o ke kaupaona, a mākou i ʻōlelo ai ma luna, i nā pilikia: ke kiʻekiʻe o ke koko, overload ma ka puʻuwai a me nā kīʻaha koko, nā maʻi puʻuwai, nā maʻi metabolic i ke kino a me nā hopena maikaʻi ʻē aʻe he nui ... Eia kekahi laʻana, ʻo ka sodium, kahi kiʻekiʻe o ka paʻakai, hiki ke hoʻomaka i kahi hahau. Hoʻopili nui ʻia nā puʻupaʻa a me ke akepaʻa a hoʻopili ʻia e ka paʻakai ʻoi loa. No laila, maikaʻi ka ʻōlelo i ke akahai i kēia hihia pili loa.
No ka lawe paʻakai o kēlā me kēia lā, fluctuates ia a pili i nā kumu like ʻole. Inā i ke anuanu, ke hana ʻole mākou i ka hou, lawa ia i ke kino e loaʻa iā 5-7 g paʻakai i kēlā me kēia lā, a laila i ke kau wela hiki ke hoʻonui ʻia ka palena i 20-30 g (ma hope o nā mea āpau, me ka hou. lilo ke kino i ka nui o ka paʻakai e pono ai).
ʻO kahi papa kuhikuhi, inā hoʻoholo ʻoe e lilo i ka paona ma kaʻai paʻakai ʻole, e like paha me kēia.
ʻO ka kakahiaka kakahiaka.
aina awakea: kekahi mau ʻoma liʻiliʻi i hoʻomoʻa ʻia.
awakea. Hiki iā ʻoe ke loaʻa i kahi meaʻai māmā me kahi ʻāpana liʻiliʻi o charlotte me nā ʻāpala, a i ʻole he hua, a i ʻole nā pua lima o nā hua i kou manaʻo.
Mea ʻai ahiahi: kī a me kahi ʻāpana berena me ka Jam a mālama ʻia paha.
awakea: kekahi mauʻuala i hoʻolapalapa ʻia a me kahi salakeke mea kanu (kahi, ma kahi o ka aila maʻamau, ʻoi aku ka maikaʻi o ke kau ʻana me ka yogurt momona-momona a me ka wai lemona).
ʻAʻole hiki ke hoʻoluliluli kēia papa kuhikuhi. E hoʻohuli i kou manaʻo a hana i kāu meaʻai hou aʻe i ʻole e hānau ka monotony iā ʻoe, ma muli o nā lula maʻamau o kēia papaʻai.
ʻO nā contraindicationsʻai paʻakai paʻakai
ʻAʻole ia e koi ʻia e pili pono i ka papaʻai paʻakai ʻole no ka poʻe e hana nei i ka hana kino kaumaha. Eia kekahi, i waena o nā loea, ʻaʻole e hōʻemi nā paio inā he hiki ke ʻai e like me kēia no nā wahine i kahi kūlana hoihoi.
Pono ia ma mua o ka hoʻomaka ʻana i kahi papaʻai paʻakai ʻole, pono ʻoe e kūkākūkā me kāu kauka, i ka wā o ka hāpai ʻana a no nā poʻe e ʻehaʻeha nei i kekahi ʻano allergy.
Nā pono o ka papaʻai paʻakai ʻole
ʻO kāna kānalua ka hopena. He nui ka poʻe, ke hoʻololi nei i ka papaʻai i luna, hoʻomaka e ʻōlelo i ke aloha me ka wikiwiki. Wahi a kekahi e lilo ana ka paona i 2 mau pule a i 8 kg. ʻAe, he hopena paʻa kēia.
ʻO ka ration dietary kahi kokoke i kahi hānai kūpono kūpono, a māhele ʻia hoʻi i nā hakina. No laila, ʻaʻole paha ʻoe e hālāwai i kahi manaʻo nui o ka pōloli, a ʻoluʻolu hoʻi ka nalowale ʻana o ke kaumaha me ka hoʻōla.
Nā mea maikaʻi ʻole o ka papaʻai paʻakai
ʻAʻole hiki i nā mea āpau ke hoʻomaʻamaʻa koke i nā meaʻai paʻakai a paʻakai liʻiliʻi paha. I ka poʻe he nui, ʻano leʻaleʻa lākou a lawe ʻole i ka leʻaleʻa. Ma muli o kēia, haki kekahi ma kēia papaʻai a ʻaʻole hiki ke hoʻopau i ka mea a lākou i hoʻomaka ai.
A ʻoiai, inā maʻa ʻoe i ka hoʻopulapula ʻana iā ʻoe iho me nā mea ʻono calorie kiʻekiʻe, pono ʻoe e hoʻāʻo ikaika a hōʻike i ka makemake e hoʻomohala i kahi ʻano o ka meaʻai kūpono a kāpae i nā hoʻowalewale.
Ke hana hou nei i ka papaʻai paʻakai ʻole
ʻAʻole hāʻawi ka papaʻai paʻakai i ka manawa maopopo no ka mālama ʻana. ʻO ka mea nui, e like me ka mea i ʻōlelo ʻia ma luna, ʻaʻole e hāʻawi iki i ka paʻakai. A ʻaʻohe pono e kamaʻilio e pili ana i kaʻai pinepine ʻana.
E noho wale ma luna a hiki i ka loaʻa ʻana o ka hopena i makemake ʻia. A laila e hoʻohui mālie i nā huahana ʻē aʻe, e hoʻomanaʻo ana e nānā i nā unahi a hahai i kā lākou pua i ʻāpono ʻia kāu mau hana āpau.