Ka Hoʻohaʻahaʻa Kau Kau – Ka Manaʻo o kā mākou Kauka
Ma ke ʻano o kāna ala kūpono, kono ʻo Passeportsanté.net iā ʻoe e ʻike i ka manaʻo o kahi loea olakino. ʻO Catherine Solano, ke kauka lapaʻau, hāʻawi iā ʻoe i kona manaʻo no ka luuluu kau :
ʻO ke kaumaha o ke kau he a maoli ʻo ke kaumaha, he maʻi e hiki mai ana i ka manawa like i kēlā me kēia makahiki, i ka hāʻule a i ʻole ka hoʻoilo, a hoʻomau a hiki i ka pūnāwai e hiki mai ana. ʻAʻole no ka palaualelo a me ka nāwaliwali o ke ʻano. I ka hopena o ke kaumaha (kau a ʻaʻole paha), pono mau ka hoʻoikaika kino. Ua hōʻike ʻo ia i kahi hopena ʻoi aku ka maikaʻi ma mua o nā antidepressants i ka wā lōʻihi a i ka pale ʻana i ka hoʻi hou ʻana. A ua kūpono ia me nā lāʻau lapaʻau. E nīnau i kāu kauka inā loaʻa iā ʻoe nā hōʻailona o ke kaumaha o ke kau. ʻO ka lāʻau lapaʻau, maʻamau ka lāʻau lapaʻau māmā, maʻalahi, maikaʻi, a ʻaʻohe hopena koʻikoʻi. Eia kekahi, ʻoiai me ka hele ʻole ʻana i ke kaumaha o ka wā, inā ʻoe e kaumaha, emi ʻole ka ikaika i ka hoʻoilo, hiki i kahi kukui therapy māmā ke hana i ka maikaʻi i kekahi manawa! Catherine Solano |