ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 186 kCal | 1684 kCal | 11% | 5.9% | 905 G |
Nā Paena | 28.22 G | 76 G | 37.1% | 19.9% | 269 G |
kona kaikea a | 7.25 G | 56 G | 12.9% | 6.9% | 772 G |
ka wai | 63.61 G | 2273 G | 2.8% | 1.5% | 3573 G |
ka lehu | 1.21 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.4% | 15000 G |
Retinol | 0.006 mg | ~ | |||
Wikamina B1, thiamine | 0.079 mg | 1.5 mg | 5.3% | 2.8% | 1899 G |
ʻO Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 6.5% | 833 G |
ʻO Vitamin B4, koho | 84.8 mg | 500 mg | 17% | 9.1% | 590 G |
ʻO Vitamin B5, pantothenic | 0.732 mg | 5 mg | 14.6% | 7.8% | 683 G |
ʻO Vitamin B6, pyridoxine | 0.673 mg | 2 mg | 33.7% | 18.1% | 297 G |
ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 1% | 5714 G |
ʻO Vitamin B12, cobalamin | 3.27 µg | 3 µg | 109% | 58.6% | 92 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.4% | 13636 G |
Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.7% | 7500 G |
ʻO Vitamin PP, NE | 5.553 mg | 20 mg | 27.8% | 14.9% | 360 G |
Pāpale | 14.6 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 367 mg | 2500 mg | 14.7% | 7.9% | 681 G |
Kalipuna, Ca | 12 mg | 1000 mg | 1.2% | 0.6% | 8333 G |
Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3.5% | 1538 G |
Sodoma, Na | 67 mg | 1300 mg | 5.2% | 2.8% | 1940 G |
Sulphur, S | 282.2 mg | 1000 mg | 28.2% | 15.2% | 354 G |
Pākuʻi, P | 245 mg | 800 mg | 30.6% | 16.5% | 327 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.9 mg | 18 mg | 16.1% | 8.7% | 621 G |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.4% | 15385 G |
Keleawe, Cu | 106 µg | 1000 µg | 10.6% | 5.7% | 943 G |
Selenium, Inā | 32.2 µg | 55 µg | 58.5% | 31.5% | 171 G |
Kiniki, Zn | 7.89 mg | 12 mg | 65.8% | 35.4% | 152 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.858 G | ~ | |||
valine | 1.275 G | ~ | |||
Histidine * | 0.914 G | ~ | |||
Isoleucine | 1.2 G | ~ | |||
leucine | 2.27 G | ~ | |||
lysine | 2.467 G | ~ | |||
methionine | 0.801 G | ~ | |||
ekolu | 1.241 G | ~ | |||
tryptophan | 0.318 G | ~ | |||
phenylalanine | 1.074 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.609 G | ~ | |||
ʻAkika Aspartic | 2.531 G | ~ | |||
Hydroxyproline | 0.193 G | ~ | |||
glycine | 1.287 G | ~ | |||
ʻAkika glutamic | 4.463 G | ~ | |||
proline | 1.16 G | ~ | |||
serine | 1.084 G | ~ | |||
tyrosin | 0.973 G | ~ | |||
cysteine | 0.296 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 81 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.368 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.368 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.09 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.199 G | ~ | |||
16: 0 Palmitic | 1.731 G | ~ | |||
17-0 margarine | 0.087 G | ~ | |||
18: 0 Stearin | 1.063 G | ~ | |||
20: 0 ʻAikakika | 0.001 G | ~ | |||
24: 0 Lignoceric | 0.01 G | ~ | |||
ʻO nā waikawa momona momona | 3.785 G | min 16.8 г | 22.5% | 12.1% | |
14: 1 ʻO Myristoleic | 0.047 G | ~ | |||
16: 1 Palmitoleic | 0.26 G | ~ | |||
16: 1 mau inoa | 0.26 G | ~ | |||
17: 1 ʻO Heptadecene | 0.069 G | ~ | |||
18:1 Olein (omega-9) | 3.406 G | ~ | |||
18: 1 mau inoa | 3.038 G | ~ | |||
18: 1 unuhi | 0.368 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.003 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.453 G | mai 11.2 ke 20.6 | 4% | 2.2% | |
18: 2 Linoleika | 0.363 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.333 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.029 G | ~ | |||
18: 3 Linolenika | 0.014 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.014 G | ~ | |||
20: 4 ʻAikakika | 0.069 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.019 G | mai 0.9 ke 3.7 | 2.1% | 1.1% | |
ʻO ka Omega-6 ka mea momona acids | 0.402 G | mai 4.7 ke 16.8 | 8.6% | 4.6% |
ʻO ka waiwai o ka ikehu 186 kcal.
- lb = 453.6 g (843.7 kCal)
- 3 oz (1 lawelawe) = 85 g (158.1 kcal)
ʻO ka pipi i wae ʻia, ʻāpana ʻāʻī, steak, ʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, kohu waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 12%, choline - 17%, wikamina B5 - 14,6%, wikamina B6 - 33,7%, wikamina B12 - 109%, vitamin PP - 27,8, 14,7%, potassium - 30,6%, phosphorus - 16,1%, hao - 58,5%, selenium - 65,8%, zinc - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ka nui o ka calorie 186 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha he mea pono? ʻO ka pīpī koho, ka ʻāʻī o ka ʻāʻī, steak, kaʻiʻo me ka momona i hoʻoneʻe ʻia i ka 0 ″, kohu, nā calorie, nā mea pono, nā pono kūpono ʻOi aku ka pipi, pulp neck, steak, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 0 ″, ʻai
2021-02-17