ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 198 kCal | 1684 kCal | 11.8% | 6% | 851 G |
| Nā Paena | 25.98 G | 76 G | 34.2% | 17.3% | 293 G |
| kona kaikea a | 9.61 G | 56 G | 17.2% | 8.7% | 583 G |
| ka wai | 62.5 G | 2273 G | 2.7% | 1.4% | 3637 G |
| ka lehu | 1.17 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 3.7% | 1364 G |
| ʻO Vitamin B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 7% | 720 G |
| ʻO Vitamin B4, koho | 99 mg | 500 mg | 19.8% | 10% | 505 G |
| ʻO Vitamin B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3.3% | 1515 G |
| ʻO Vitamin B6, pyridoxine | 0.39 mg | 2 mg | 19.5% | 9.8% | 513 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1% | 5000 G |
| ʻO Vitamin B12, cobalamin | 2.27 µg | 3 µg | 75.7% | 38.2% | 132 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 0.5% | 10714 G |
| ʻO Vitamin PP, NE | 4.63 mg | 20 mg | 23.2% | 11.7% | 432 G |
| Nā Macronutrients | |||||
| Potauma, K | 327 mg | 2500 mg | 13.1% | 6.6% | 765 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.2% | 25000 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 3.3% | 1538 G |
| Sodoma, Na | 71 mg | 1300 mg | 5.5% | 2.8% | 1831 G |
| Sulphur, S | 259.8 mg | 1000 mg | 26% | 13.1% | 385 G |
| Pākuʻi, P | 215 mg | 800 mg | 26.9% | 13.6% | 372 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.66 mg | 18 mg | 20.3% | 10.3% | 492 G |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.4% | 12500 G |
| Keleawe, Cu | 143 µg | 1000 µg | 14.3% | 7.2% | 699 G |
| Selenium, Inā | 10 µg | 55 µg | 18.2% | 9.2% | 550 G |
| Kiniki, Zn | 5.11 mg | 12 mg | 42.6% | 21.5% | 235 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.642 G | ~ | |||
| valine | 1.264 G | ~ | |||
| Histidine * | 0.838 G | ~ | |||
| Isoleucine | 1.342 G | ~ | |||
| leucine | 2.297 G | ~ | |||
| lysine | 2.161 G | ~ | |||
| methionine | 0.665 G | ~ | |||
| ekolu | 1.201 G | ~ | |||
| tryptophan | 0.291 G | ~ | |||
| phenylalanine | 1.127 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.57 G | ~ | |||
| ʻAkika Aspartic | 2.59 G | ~ | |||
| Hydroxyproline | 0.12 G | ~ | |||
| glycine | 1.417 G | ~ | |||
| ʻAkika glutamic | 4.165 G | ~ | |||
| proline | 1.147 G | ~ | |||
| serine | 0.993 G | ~ | |||
| tyrosin | 0.873 G | ~ | |||
| cysteine | 0.291 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 83 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.27 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.19 G | ~ | |||
| 16: 0 Palmitic | 2.04 G | ~ | |||
| 18: 0 Stearin | 1.01 G | ~ | |||
| 20: 0 ʻAikakika | 0.02 G | ~ | |||
| ʻO nā waikawa momona momona | 4.645 G | min 16.8 г | 27.6% | 13.9% | |
| 14: 1 ʻO Myristoleic | 0.08 G | ~ | |||
| 16: 1 Palmitoleic | 0.27 G | ~ | |||
| 18:1 Olein (omega-9) | 4.295 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.32 G | mai 11.2 ke 20.6 | 2.9% | 1.5% | |
| 18: 2 Linoleika | 0.25 G | ~ | |||
| 18: 3 Linolenika | 0.04 G | ~ | |||
| 20: 4 ʻAikakika | 0.03 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.04 G | mai 0.9 ke 3.7 | 4.4% | 2.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.28 G | mai 4.7 ke 16.8 | 6% | 3% |
ʻO ka waiwai o ka ikehu 198 kcal.
- 3 oz = 85 Bi (168.3 kCal)
- lawelawe ana = 85 g (168.3 kCal)
- ʻāpana, hoʻomoʻa ʻia, waiho ʻia me ka hōʻole = 271 гр (536.6 кКал)
ʻO ka pipi i wae ʻia, steak iwi-iwi, ʻiʻo wīwī, palai waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 13,9%, choline - 19,8%, wikamina B6 - 19,5%, wikamina B12 - 75,7%, wikamina PP - 23,2%, potassium - 13,1, 26,9 , 20,3%, phosphorus - 14,3%, hao - 18,2%, keleawe - 42,6%, selenium - XNUMX%, kiniki - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 198 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono Pipi i koho ʻia, steak t-iwi, ʻiʻo momona, palai, nā calorie, nā mea pono, nā pono pono i koho ʻia i pipi, t-iwi steak, ʻiʻo momona, palai
2021-02-17