Recipe nā mea hoʻohuiNā ʻūpā kope kuke»:
- 300 g o nā'āpala
- 50 g kāloti
- 25 g hua hua puaʻa
- 130 g hua hua
- 100 ml waiu 1%
- 23 g palaoa olona
- 50 g Garnets palaoa laiki
- 15 g. Kumuʻiʻo
- 20 g hua moa
ʻO ka waiwai kūpono o ka pā ”Nā kīʻaha kīʻaha hapalua“ (per 100 nā huna):
Kāleka: 114 kcal
Nā Squirrels: 6.9 gr.
Uha: 3 gr.
Kalepona 14.9 gr.
Ka helu o nā lawelawe: 4Nā mea hoʻohui a me nā ʻike calory o ka meaʻai ”Nā kīʻaha kīʻaha hapalua»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| kii onohi | 300 G | 300 | 1.2 | 1.2 | 29.4 | 141 |
| kāloka | 50 G | 50 | 0.65 | 0.05 | 3.45 | 16 |
| hua waina | 25 G | 25 | 0.73 | 0.15 | 16.5 | 66 |
| hua moa | 130 G | 130 | 16.51 | 14.17 | 0.91 | 204.1 |
| waiū 1% | 100 ml | 100 | 3.3 | 1 | 4.8 | 41 |
| palaoa olona | 23 Art | 23 | 8.28 | 2.3 | 2.07 | 62.1 |
| kāhi palaoa laiki | 50 G | 50 | 3.5 | 0.3 | 38.65 | 160.5 |
| ʻO Syntrax Matrix 2.0 Protein | 15 Art | 15 | 11.13 | 0.98 | 1.46 | 58.05 |
| ʻOat bran | 20 Art | 20 | 3.6 | 1.54 | 9.06 | 64 |
| Ka huina | 713 | 48.9 | 21.7 | 106.3 | 812.8 | |
| Hana 1 | 178 | 12.2 | 5.4 | 26.6 | 203.2 | |
| 100 nā huna | 100 | 6.9 | 3 | 14.9 | 114 |