Pehea e hoʻomākaukau ai i kahi kīʻaha "Zucchini muffins"
E holoi, ihi a wili i ka zucchini. E hoʻohui i nā mea i koe i ka zucchini a nui a kāwili. I ke ʻano o ka pā i hohola i ka palaoa, hoʻomoʻa i ka umu no ka hapalua hola i ka mahana o 200 kekelē
Recipe nā mea hoʻohuiNā muffins Zucchini»:
- 300 g mau ʻeke uila
- ʻOihana 1
- 50 g hercules
- 5 g kālika
- 10 g nā ʻōmaʻomaʻo
ʻO ka waiwai kūpono o ka pā "Zucchini muffins" (no 100 nā huna):
Kāleka: 82.2 kcal
Nā Squirrels: 3.7 gr.
Uha: 2.4 gr.
Kalepona 11.1 gr.
Ka helu o nā lawelawe: 6Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai ”Zucchini muffins»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| zucchini | 300 G | 300 | 1.8 | 0.9 | 13.8 | 72 |
| hua moa | 1 apana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| hercules oatmeal | 50 G | 50 | 6.25 | 3.1 | 30.5 | 176 |
| garlic | 5 Art | 5 | 0.33 | 0.03 | 1.5 | 7.15 |
| ʻōmaʻomaʻo | 10 Art | 10 | 0.26 | 0.04 | 0.52 | 3.6 |
| Ka huina | 420 | 15.6 | 10.1 | 46.7 | 345.1 | |
| Hana 1 | 70 | 2.6 | 1.7 | 7.8 | 57.5 | |
| 100 nā huna | 100 | 3.7 | 2.4 | 11.1 | 82.2 |