Recipe nā mea hoʻohuiOmelet me ka tī liʻiliʻi a me ka milo»:
- Hua manu 120 g
- Makai 50 g
- ʻO kaʻaila Olive 10 g
- Mākī soya 10 g
- ʻAhi tī 5% 60 g
- Pākuʻi Tomato 20 g
ʻO ka waiwai kūpono o ka pā "Omelet me ka tī liʻiliʻi a me ka milo" (per 100 nā huna):
Kāleka: 146.7 kcal
Nā Squirrels: 10.3 gr.
Uha: 9.7 gr.
Kalepona 3.9 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā calorie o ka papa hana ”Omelet me ka tī liʻiliʻi a me ka milo»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa | 120 G | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| 'ōwili | 50 G | 50 | 1.45 | 0.15 | 1 | 11 |
| oliva aila | 10 Art | 10 | 0 | 9.98 | 0 | 89.8 |
| Heinz willow wau | 10 Art | 10 | 0.26 | 0 | 4.3 | 18.3 |
| hale kakaka 5% | 60 G | 60 | 10.32 | 3 | 1.08 | 72.6 |
| ka'ōmato | 20 Art | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Ka huina | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| Hana 1 | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| 100 nā huna | 100 | 10.3 | 9.7 | 3.9 | 146.7 |