E ʻai i nā ʻano meaʻai maʻalahi i ka manawa a me ka nui e pono ai e mālama i kou kaumaha kūpono! DA Schafenberg MD, M.Sc.
"E hāʻule koke kou mau niho, a ʻo kou lauoho paha!" Ua ʻākea aʻela nā maka o ke keikikāne o ka hoalauna i ka manaʻo hoʻohiwahiwa i kona nānā ʻana mai iaʻu i ka ʻoki ʻana i ka wāwae o ka moa palai. Ua ʻoni aʻe au i koʻu poʻohiwi me ka hoʻohalahala ʻole i ka nānā ʻana iā ia, a hoʻomau wau i ke kowali. “E, ua ʻike ʻoe? Ua hoʻomau ʻo ia, "Hiki iaʻu ke lawe i ʻiʻo iā ʻoe i ka pō!" ʻAʻole ʻike kou mau mākua no ia mea. He aha kou manaʻo no ia mea?!" Ua hopohopo nui ʻo ia i kēia, akā ua hopohopo wale kēia hopohopo iaʻu. “ʻAʻole, ua maikaʻi nā mea a pau. ʻAʻole au makemake i ka ʻiʻo! Hiki iaʻu ke hana i nā mea a pau me ka ʻole o ia, e like me ʻoe!” A me kēia mau ʻōlelo, ua lele au mai ka kowali a holo i koʻu home i koʻu makuahine e ʻike inā e hāʻule maoli koʻu mau niho. Ua hana ʻia kēia mau mea a pau ma kahi o 30 mau makahiki i hala aku nei, a ʻo wau ʻo Michaelin Bauer, hauʻoli wau e haʻi iā ʻoe aia mau koʻu mau niho a me koʻu lauoho. He ʻelua aʻu mau keiki olakino, e like me ko lākou makuahine, ke hahai nei lākou i ka meaʻai waiu-mea kanu mai ka hānau ʻana. No laila ke nīnau lākouHe kūpono anei ka meaʻai meaʻai? Ua palekana ʻo ia?"- paʻa kaʻu pane"ʻAe» i na ninau elua. Hōʻike ʻia kēia ʻaʻole wale ma koʻu ʻike ponoʻī, he nui nā hōʻike no kēia - ʻike ʻia i loko o ka Baibala a loaʻa ma muli o ka noiʻi ʻepekema. E noʻonoʻo i ʻelua o nā pōmaikaʻi he nui: kālā a me nā mea e alakaʻi i ka hōʻemi ʻana i nā pilikia olakino. pono kālā. Aia ka nui o ka hoʻonui kālā ma ko mākou ʻāina, kahi e koi ai iā mākou a pau e mālama i kā mākou hoʻolimalima. ʻO ka hoʻololi ʻana i ka meaʻai i hoʻokumu ʻia i ka ʻiʻo me ka meaʻai meaʻai hiki ke mālama i ke kālā he nui i ka wā e ʻai ana i nā meaʻai olakino. Ma mua o ke kūʻai ʻana i ka moa hoʻokahi, ʻaʻole anei e ʻoi aku ka maikaʻi o ke kūʻai ʻana i hoʻokahi kilo pīni i emi ʻehā? Eia kekahi, ua lawa kēia nui o nā pī no nā meaʻai hou aʻe. E nānā kākou i kēia mau koina mai kekahi ʻaoʻao. Aia nā helu ʻana mai ia mea e pono ai ʻoi aku ma mua o 0,5 kg o ka palaoa e hana ai i 3 kg o ka pipi. E noʻonoʻo i nā pōmaikaʻi āpau āu e loaʻa ai mai ka pale ʻana i ka ʻiʻo a me ka ʻai ʻana i nā kīʻaha e hoʻomāʻona i kou pōloli. Pilikia ola kino. Hiki i nā holoholona a me nā mea kanu ke maʻi. Inā maʻi ka mea kanu, mae a make. Ina i ma'i ka holoholona, alaila, lawe ka mea nana ia ia i ka hale pepehi, kahi e pepehiia ai ka holoholona i ole e poino kona kahu. Ma hope o kēlā, uku nui nā kānaka no ka loaʻa ʻana o kēia ʻiʻo i loko o ko lākou ʻōpū. Hoʻopili like nā holoholona a me nā mea kanu i nā mea ʻino me ka wai a me ka ea. I nā holoholona, hōʻiliʻili kēia mau mea, waiho ʻia i loko o nā ʻiʻo momona. Ke kūʻai ʻana i ka ʻiʻo, ʻaʻole hiki i ke kanaka ke ʻike i kēia mau mea ʻino. A ke ʻai ʻo ia i kēlā ʻiʻo, loaʻa iā ia ka nui o nā mea ʻino mai ke kaiapuni. I loko o nā mea kanu, ʻaʻole e hōʻiliʻili nā mea ʻino i ia nui. ʻOiai ma ka holoi pono ʻana i nā mea kanu, ʻaʻole hiki iā mākou ke wehe i nā mea ʻino a pau; aka, o ka ai ana i na mea kanu, he uuku ka nui o ia mau mea i ko kakou kino. ʻO kēia ka maikaʻi o ka meaʻai meaʻai. ʻO nā hopena o ka noiʻi ʻana i ka waiū umauma o 1400 mau makuahine hānai i hōʻike i ka waiū o nā wahine i ʻai i ka ʻiʻo a me nā huahana waiu i ʻelua mau mea ʻino mai ke kaiapuni ma mua o ka waiū o nā wahine i hahai i ka meaʻai meaʻai. ʻO nā haʻawina ʻepekema, nā hopena o ia mau mea e paʻi mau ʻia, hōʻoia i nā meaʻai meaʻai e hoʻopiha i nā pono o ko mākou kino ʻoi aku ka maikaʻi a me kā lākou hoʻohana ʻana e hōʻemi i ka ulu ʻana o nā maʻi like ʻole. Hāʻawi ʻia ka pae kiʻekiʻe o ka make e nā maʻi cardiovascular a me ka maʻi kanesa. ʻO kēia mau maʻi ʻelua ke kuleana o ka 2/3 o nā make a pau. ʻElua kumu nui e hiki ai ke hoʻomohala i ka maʻi cardiovascular a me ka maʻi kanesa - ka puhi ʻana a me ka ʻai pono ʻole. ʻO ka meaʻai kūpono ʻole ka: - cholesterol, - ka ʻai nui ʻana i nā momona, ʻoi aku ka nui o nā momona holoholona, - ka ʻai nui ʻana i nā meaʻai kiʻekiʻe-calorie e alakaʻi i ka momona, - nele i nā mea kanu i ka meaʻai. Komo wale ka Cholesterol i ke kino me ka ai holoholona. Ua hōʻike mua ʻia ka piʻi ʻana o ka maʻi cardiovascular me ka piʻi ʻana o ka cholesterol. No laila, ma ke ʻano maoli, ʻōlelo mākou e mālama i kāu ʻai cholesterol i ka liʻiliʻi. Akā ʻaʻole hou kēia manaʻo! Akā, he ʻike hou kēia o ka ʻōnaehana meaʻai kahiko loa, i manaʻo ʻia he mau kaukani makahiki aku nei e ka Mea nāna i hana a mālama i ko mākou kino, a i wehewehe ʻia ma ka Palapala Hemolele. E heluhelu i ka Genesis 1.29. Ua kauoha mai ka Haku: "O na lau nahele a pau e hua mai ana i ka hua, a me na laau a pau e hua mai ana i ka hua o ka laau e hua mai ana i ka hua, e lilo ia i ai na oukou." A ʻo kēia nā huaʻai, cereals, nati, nā mea kanu a me nā ʻanoʻano. "ʻO ka Vegetarianism ke kī i ke olakino"