ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka papa i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | ʻO ka helu | Norm ** | % o ka maʻamau ma 100 g | % o ka maʻamau 100 kcal | 100% o ka maʻamau |
| Kalepona | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 G |
| Nā Paena | 20.75 G | 76 G | 27.3% | 21.3% | 366 G |
| kona kaikea a | 4.41 G | 56 G | 7.9% | 6.2% | 1270 G |
| ka wai | 73.78 G | 2273 G | 3.2% | 2.5% | 3081 G |
| ka lehu | 1.12 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 G |
| Wikamina B2, Riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 G |
| ʻO Vitamin B5, Pantothenic | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 G |
| ʻO Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 G |
| ʻO Vitamin B12, cobalamin | 2.71 .g | 3 mg | 90.3% | 70.5% | 111 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 G |
| ʻO Vitamin RR, ne | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 G |
| Nā Macronutrients | |||||
| Potauma, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Sodoma, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 G |
| Sulphur, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 G |
| Pākuʻi, P | 202 mg | 800 mg | 25.3% | 19.8% | 396 G |
| Huli i nā mea | |||||
| ʻO Iron, Fe | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 G |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 G |
| Keleawe, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Inā | 1.5 G | 55 mcg | 2.7% | 2.1% | 3667 G |
| Kiniki, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 G |
| 'Amino amino nui | |||||
| Arginine * | 1.233 G | ~ | |||
| valine | 1.12 G | ~ | |||
| Histidine * | 0.657 G | ~ | |||
| Isoleucine | 1.001 G | ~ | |||
| Leucine | 1.614 G | ~ | |||
| lysine | 1.832 G | ~ | |||
| methionine | 0.532 G | ~ | |||
| threonine | 0.888 G | ~ | |||
| Tryptophan | 0.242 G | ~ | |||
| phenylalanine | 0.845 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 1.248 G | ~ | |||
| ʻAkika Aspartic | 1.826 G | ~ | |||
| Glycine | 1.013 G | ~ | |||
| ʻAkika glutamic | 3.011 G | ~ | |||
| proline | 0.87 G | ~ | |||
| Serine | 0.771 G | ~ | |||
| Tyrosine | 0.697 G | ~ | |||
| cysteine | 0.248 G | ~ | |||
| Pahu (sterols) | |||||
| ʻO Cholesterol | 74 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 1.88 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.01 G | ~ | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.09 G | ~ | |||
| 16: 0 Palmitic | 0.9 G | ~ | |||
| 18: 0 Stearic | 0.73 G | ~ | |||
| ʻO nā waikawa momona momona | 1.69 G | min 16.8 g. | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 1.6 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.22 G | mai 11.2 a 20.6 g | 2% | 1.6% | |
| 18: 2 Linoleic | 0.13 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| 20: 4 ʻAikakika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 a 3.7 g | 7.8% | 6.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.15 G | mai 4.7 a 16.8 g | 3.2% | 2.5% |
ʻO ka waiwai o ka ikehu he 128 calories.
- oz = 28.35 g (36.3 kcal)
- lb = 453.6 g (580.6 kkal)
E hoʻonohonoho i ka ʻiʻo, hipa, New Zealand, paʻa, hoʻokaʻawale wīwī wale nō, maka waiwai i nā huaora a me nā minela e like me: ka hua B2 - 21,7 %, ka hua B12 - 90,3 %, ka huaora PP - 32,7 %, ka phosphorus - e 25.3 %, ka zinc - 25,1 %
- Vitamin B2 komo i loko o nā hopena hoʻohaʻahaʻa oxidation, paipai i ka receptivity o nā kala e ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka ʻaihue ʻana i ke ʻano o ka ʻili, nā membrane mucous, ka uhaʻi ʻana i ka mālamalama a me ka ʻike ahiahi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Hoʻopili pū ʻia ʻo Folate a me ka wikamina B12 i nā huaora, pili i ka hematopoiesis. ʻO ka nele o ka wikamina B12 e alakaʻi i ka hoʻomohala ʻana i ka hapa folate a ʻelua paha o ka hemahema a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Loaʻa ka lawa ʻole o ka lawe ʻana i ka wikamina me ka haunaele o ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka gastrointestinal a me ka ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, kaohi i ka acid-alkaline kaulike, ʻāpana o nā phospholipids, nā nucleotides a me nā nucleic acid, pono no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Zinc he ʻāpana o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthesis a me ka haki ʻana o nā carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ka rula o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations fetal. Ua hōʻike ʻia ka noiʻi ʻana i nā makahiki i hala iho nei i ka hiki i nā koina kiʻekiʻe o ka zinc ke hoʻohiolo i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ke alakaʻi piha i nā meaʻai olakino hiki iā ʻoe ke ʻike i ka polokalamu.
Label: ka calories 128 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, ma mua o ka pono hoʻonohonoho o ka Meat, hipa, New Zealand, paʻa, hoʻokaʻawale lean wale, maka, calories, nā meaʻai, pono waiwai o ka set Meat, hipa, New Zealand, paʻa, hoʻokaʻawale lean wale, maka