ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 G |
| Nā Paena | 3.4 G | 76 G | 4.5% | 4% | 2235 G |
| kona kaikea a | 2.8 G | 56 G | 5% | 4.4% | 2000 G |
| Carbohydrates | 18.5 G | 219 G | 8.4% | 7.4% | 1184 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 1.8% | 5000 G |
| ka wai | 74.1 G | 2273 G | 3.3% | 2.9% | 3067 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 26 µg | 900 µg | 2.9% | 2.6% | 3462 G |
| Retinol | 0.026 mg | ~ | |||
| Wikamina B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 G |
| ʻO Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 G |
| ʻO Vitamin B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 G |
| ʻO Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.7% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 9.1% | 968 G |
| ʻO Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 G |
| ʻO Vitamin PP, NE | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 G |
| Nā Macronutrients | |||||
| Potauma, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 G |
| Kalipuna, Ca | 113 mg | 1000 mg | 11.3% | 10% | 885 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 G |
| Sodoma, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 G |
| Sulphur, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 G |
| Pākuʻi, P | 100 mg | 800 mg | 12.5% | 11.1% | 800 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 G |
| Keleawe, Cu | 22 µg | 1000 µg | 2.2% | 1.9% | 4545 G |
| Selenium, Inā | 2.1 µg | 55 µg | 3.8% | 3.4% | 2619 G |
| Kiniki, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.121 G | ~ | |||
| valine | 0.225 G | ~ | |||
| Histidine * | 0.092 G | ~ | |||
| Isoleucine | 0.204 G | ~ | |||
| leucine | 0.329 G | ~ | |||
| lysine | 0.266 G | ~ | |||
| methionine | 0.084 G | ~ | |||
| ekolu | 0.152 G | ~ | |||
| tryptophan | 0.047 G | ~ | |||
| phenylalanine | 0.162 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.116 G | ~ | |||
| ʻAkika Aspartic | 0.254 G | ~ | |||
| glycine | 0.072 G | ~ | |||
| ʻAkika glutamic | 0.703 G | ~ | |||
| proline | 0.325 G | ~ | |||
| serine | 0.183 G | ~ | |||
| tyrosin | 0.162 G | ~ | |||
| cysteine | 0.031 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 11 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.734 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 113 kcal.
- fl oz = 23.5 g (26.6 kCal)
- liʻiliʻi 12 fl oz = 282 g (318.7 kCal)
- waena 16 fl oz = 376 g (424.9 kCal)
- nui 21 fl oz = 494 g (558.2 kCal)
Lulu inu, ʻai wikiwiki, strawberry waiwai i nā wikamina a me nā minelala e like me: calcium - 11,3%, phosphorus - 12,5%
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 113 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no ka Shake inu, wikiwiki meaʻai, strawberry, calories, nā meaʻai, pono waiwai Shake inu, fast food, strawberry
2021-02-17