ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 250 kCal | 1684 kCal | 14.8% | 5.9% | 674 G |
| Nā Paena | 28.84 G | 76 G | 37.9% | 15.2% | 264 G |
| kona kaikea a | 14.95 G | 56 G | 26.7% | 10.7% | 375 G |
| ka wai | 55.94 G | 2273 G | 2.5% | 1% | 4063 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
| Retinol | 0.002 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.257 mg | 1.8 mg | 14.3% | 5.7% | 700 G |
| ʻO Vitamin B4, koho | 95.9 mg | 500 mg | 19.2% | 7.7% | 521 G |
| ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 6.4% | 625 G |
| ʻO Vitamin B6, pyridoxine | 0.291 mg | 2 mg | 14.6% | 5.8% | 687 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.7% | 5714 G |
| ʻO Vitamin B12, cobalamin | 4.06 µg | 3 µg | 135.3% | 54.1% | 74 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 0.8% | 5000 G |
| ʻO Wikamina D3, cholecalciferol | 0.2 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 G |
| Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.5% | 7500 G |
| ʻO Vitamin PP, NE | 3.467 mg | 20 mg | 17.3% | 6.9% | 577 G |
| Pāpale | 15.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 264 mg | 2500 mg | 10.6% | 4.2% | 947 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 G |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2.3% | 1739 G |
| Sodoma, Na | 75 mg | 1300 mg | 5.8% | 2.3% | 1733 G |
| Sulphur, S | 288.4 mg | 1000 mg | 28.8% | 11.5% | 347 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 10% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.19 mg | 18 mg | 17.7% | 7.1% | 564 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 G |
| Keleawe, Cu | 113 µg | 1000 µg | 11.3% | 4.5% | 885 G |
| Selenium, Inā | 33.3 µg | 55 µg | 60.5% | 24.2% | 165 G |
| Kiniki, Zn | 11.95 mg | 12 mg | 99.6% | 39.8% | 100 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.94 G | ~ | |||
| valine | 1.334 G | ~ | |||
| Histidine * | 0.951 G | ~ | |||
| Isoleucine | 1.263 G | ~ | |||
| leucine | 2.387 G | ~ | |||
| lysine | 2.595 G | ~ | |||
| methionine | 0.841 G | ~ | |||
| ekolu | 1.306 G | ~ | |||
| tryptophan | 0.331 G | ~ | |||
| phenylalanine | 1.124 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.667 G | ~ | |||
| ʻAkika Aspartic | 2.655 G | ~ | |||
| Hydroxyproline | 0.146 G | ~ | |||
| glycine | 1.284 G | ~ | |||
| ʻAkika glutamic | 4.697 G | ~ | |||
| proline | 1.187 G | ~ | |||
| serine | 1.133 G | ~ | |||
| tyrosin | 1.023 G | ~ | |||
| cysteine | 0.307 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 102 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.962 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.962 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 4.22 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.263 G | ~ | |||
| 16: 0 Palmitic | 2.311 G | ~ | |||
| 17-0 margarine | 0.139 G | ~ | |||
| 18: 0 Stearin | 1.491 G | ~ | |||
| 20: 0 ʻAikakika | 0.008 G | ~ | |||
| 24: 0 Lignoceric | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | 9.78 G | min 16.8 г | 58.2% | 23.3% | |
| 14: 1 ʻO Myristoleic | 0.112 G | ~ | |||
| 16: 1 Palmitoleic | 0.615 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.192 G | ~ | |||
| 18:1 Olein (omega-9) | 8.812 G | ~ | |||
| 18: 1 mau inoa | 7.849 G | ~ | |||
| 18: 1 unuhi | 0.962 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.049 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.81 G | mai 11.2 ke 20.6 | 7.2% | 2.9% | |
| 18: 2 Linoleika | 0.72 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.665 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.055 G | ~ | |||
| 18: 3 Linolenika | 0.03 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.03 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.06 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.031 G | mai 0.9 ke 3.7 | 3.4% | 1.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.727 G | mai 4.7 ke 16.8 | 15.5% | 6.2% |
ʻO ka waiwai o ka ikehu 250 kcal.
Nā iwi ʻaoʻao pōkole, ʻoki ʻoki, boneless, pipi, ʻiʻo wale nō, ʻokiʻoki ʻia i 0 "momona, wae ʻia, wili ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 14,3%, choline - 19,2%, wikamina B5 - 16%, wikamina B6 - 14,6%, wikamina B12 - 135,3%, wikamina PP - 17,3, 25%, phosphorus - 17,7%, hao - 11,3%, keleawe - 60,5%, selenium - 99,6%, zinc - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie content 250 kcal, kemikino haku mele, waiwai pono, nā wikamina, nā minelala, he aha nā pono o Short ribs, edge trim, boneless, beef, only meat, trimmings to 0 “fat, select, stewed, calories, nutrients, waiwai pono o Nā iwi ʻaoʻao pōkole, ka ʻoki ʻana i ka palena, ʻaʻohe ona, ka pipi, ʻo ka ʻiʻo wale nō, ka ʻoki ʻana i ka 0 "momona, wae ʻia, pūlehu ʻia
2021-02-17