ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 284 kCal | 1684 kCal | 16.9% | 6% | 593 G |
| Nā Paena | 19.29 G | 76 G | 25.4% | 8.9% | 394 G |
| kona kaikea a | 22.3 G | 56 G | 39.8% | 14% | 251 G |
| ka wai | 57.87 G | 2273 G | 2.5% | 0.9% | 3928 G |
| ka lehu | 0.69 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.022 mg | 1.5 mg | 1.5% | 0.5% | 6818 G |
| ʻO Vitamin B2, riboflavin | 0.294 mg | 1.8 mg | 16.3% | 5.7% | 612 G |
| ʻO Vitamin B4, koho | 155 mg | 500 mg | 31% | 10.9% | 323 G |
| ʻO Vitamin B5, pantothenic | 0.745 mg | 5 mg | 14.9% | 5.2% | 671 G |
| ʻO Vitamin B6, pyridoxine | 0.155 mg | 2 mg | 7.8% | 2.7% | 1290 G |
| ʻO Vitamin B9, folate | 7 µg | 400 µg | 1.8% | 0.6% | 5714 G |
| ʻO Vitamin B12, cobalamin | 3.13 µg | 3 µg | 104.3% | 36.7% | 96 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.5% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.4% | 2500 G |
| ʻO Wikamina D3, cholecalciferol | 0.4 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 0.7% | 5000 G |
| Laulā Tocopherol | 0.03 mg | ~ | |||
| Wikamina K, phylloquinone | 1.2 µg | 120 µg | 1% | 0.4% | 10000 G |
| ʻO Vitamin PP, NE | 3.49 mg | 20 mg | 17.5% | 6.2% | 573 G |
| Pāpale | 2.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 184 mg | 2500 mg | 7.4% | 2.6% | 1359 G |
| Kalipuna, Ca | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 G |
| Makanekiuma, Mg | 15 mg | 400 mg | 3.8% | 1.3% | 2667 G |
| Sodoma, Na | 65 mg | 1300 mg | 5% | 1.8% | 2000 G |
| Sulphur, S | 192.9 mg | 1000 mg | 19.3% | 6.8% | 518 G |
| Pākuʻi, P | 145 mg | 800 mg | 18.1% | 6.4% | 552 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.61 mg | 18 mg | 14.5% | 5.1% | 690 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 G |
| Keleawe, Cu | 148 µg | 1000 µg | 14.8% | 5.2% | 676 G |
| Selenium, Inā | 13.2 µg | 55 µg | 24% | 8.5% | 417 G |
| Kiniki, Zn | 4.09 mg | 12 mg | 34.1% | 12% | 293 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 132 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.84 G | max 1.9 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 8.125 G | max 18.7 g | |||
| 12: 0 Lauric | 0.024 G | ~ | |||
| 14: 0 Kaʻaina | 0.732 G | ~ | |||
| 15: 0 Pentadecanoic | 0.126 G | ~ | |||
| 16: 0 Palmitic | 4.643 G | ~ | |||
| 17-0 margarine | 0.253 G | ~ | |||
| 18: 0 Stearin | 2.347 G | ~ | |||
| ʻO nā waikawa momona momona | 10.102 G | min 16.8 г | 60.1% | 21.2% | |
| 14: 1 ʻO Myristoleic | 0.192 G | ~ | |||
| 16: 1 Palmitoleic | 0.929 G | ~ | |||
| 18:1 Olein (omega-9) | 8.905 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.076 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.746 G | mai 11.2 ke 20.6 | 6.7% | 2.4% | |
| 18: 2 Linoleika | 0.526 G | ~ | |||
| 18: 3 Linolenika | 0.091 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.071 G | ~ | |||
| 20: 4 ʻAikakika | 0.058 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.071 G | mai 0.9 ke 3.7 | 7.9% | 2.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.584 G | mai 4.7 ke 16.8 | 12.4% | 4.4% |
ʻO ka waiwai o ka ikehu 284 kcal.
- 3 oz = 85 Bi (241.4 kCal)
ʻ tonguelio pipi, hoʻolapalapa ʻia ma luna o ka wela waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 16,3%, choline - 31%, wikamina B5 - 14,9%, wikamina B12 - 104,3%, wikamina PP - 17,5%, phosphorus - 18,1 %, hao - 14,5%, keleawe - 14,8%, selenium - 24%, kiniki - 34,1%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 284 kcal, ka hana kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka ʻ tonguelelo Pipi, i hoʻolapalapa ʻia ma luna o ka wela haʻahaʻa, nā calorie, nā mea pono, nā pono pono ʻO ka ʻōlelo alelo, i hoʻolapalapa ʻia ma kahi wela haʻahaʻa