ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 231 kCal | 1684 kCal | 13.7% | 5.9% | 729 G |
| Nā Paena | 24 G | 76 G | 31.6% | 13.7% | 317 G |
| kona kaikea a | 15 G | 56 G | 26.8% | 11.6% | 373 G |
| Carbohydrates | 2.7 G | 219 G | 1.2% | 0.5% | 8111 G |
| ka wai | 53.5 G | 2273 G | 2.4% | 1% | 4249 G |
| ka lehu | 4.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 6.8% | 643 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 2% | 2143 G |
| ʻO Vitamin PP, NE | 9.6 mg | 20 mg | 48% | 20.8% | 208 G |
| niacin | 5.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 146 mg | 2500 mg | 5.8% | 2.5% | 1712 G |
| Kalipuna, Ca | 34 mg | 1000 mg | 3.4% | 1.5% | 2941 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 2.8% | 1538 G |
| Sodoma, Na | 1634 mg | 1300 mg | 125.7% | 54.4% | 80 G |
| Pākuʻi, P | 262 mg | 800 mg | 32.8% | 14.2% | 305 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.4 mg | 18 mg | 30% | 13% | 333 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 186 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 6 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 231 kcal.
Alelo pipi i hoʻolapalapa ʻia, 1-394 pakahi waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 15,6%, wikamina PP - 48%, phosphorous - 32,8%, hao - 30%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 231 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, he aha ka mea pono ʻO ka ʻōlelo pipi i hoʻolapalapa ʻia, 1-394 kēlā me kēia, nā calorie, nā meaʻai, nā waiwai maikaʻi ʻO ka ʻōlelo pipi i hoʻolapalapa ʻia, 1-394 kēlā me kēia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17