ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 G |
| Nā Paena | 22.4 G | 76 G | 29.5% | 13.9% | 339 G |
| kona kaikea a | 13.6 G | 56 G | 24.3% | 11.5% | 412 G |
| Carbohydrates | 2.4 G | 219 G | 1.1% | 0.5% | 9125 G |
| ka wai | 59.4 G | 2273 G | 2.6% | 1.2% | 3827 G |
| ka lehu | 2.2 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5% | 947 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.9% | 2500 G |
| ʻO Vitamin PP, NE | 4.8 mg | 20 mg | 24% | 11.3% | 417 G |
| niacin | 1.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 237 mg | 2500 mg | 9.5% | 4.5% | 1055 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 0.9% | 5000 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 2.3% | 2105 G |
| Sodoma, Na | 693 mg | 1300 mg | 53.3% | 25.1% | 188 G |
| Sulphur, S | 224 mg | 1000 mg | 22.4% | 10.6% | 446 G |
| Pākuʻi, P | 191 mg | 800 mg | 23.9% | 11.3% | 419 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 6 mg | 18 mg | 33.3% | 15.7% | 300 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 168 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.4 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 212 kcal.
ʻ tonguelio pipi i jelly, ʻai kē kēa waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 24%, phosphorus - 23,9%, hao - 33,3%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 212 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, minelala, he aha ka pono Bipi alelo i ka jelly, canned meaʻai, calories, nā meaʻai, pono waiwai Bipi alelo i ka jelly, canned meaʻai.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.
2021-02-17