Kaʻai Shrimp, 7 mau lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 760 Kcal.

Makemake ʻoe i ka iʻa? I kēia hihia, e ʻoliʻoli ʻoe i ka loaʻa ʻana o kahi meaʻai kūikawā e pili ana i ka hoʻohana ʻana i ka ʻōpae. No ka pule o ka meaʻai i manaʻo ʻia, hiki iā ʻoe ke lilo i 3-5 paona keu.

Nā koina ʻai o Shrimp

Inā hoʻoholo ʻoe e hoʻololi i kou kiʻi me ka ʻai ʻōpae i kēlā me kēia pule, pono ʻoe e ʻai i 250 g o kēia mau pūpū i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka ʻai ʻana iā lākou i hoʻolapalapa ʻia, hoʻomaʻamaʻa ʻia me ka wai lemona hou a me kahi ʻaila ʻoliva liʻiliʻi. Inā makemake ʻoe i ka ʻōpae palai, hiki iā ʻoe ke loaʻa iā lākou ma kēia ʻano, akā ʻaʻole ʻoi aku ma mua o ka hapakolu o ka waiwai o kēlā me kēia lā. ʻO ke koena e ʻōlelo ʻia e kuke.

ʻO ke kāpena keʻokeʻo, nā'ōmato, nā kukama a me nā meaʻai'ē aʻe, ka letus a me nā'ōmaʻomaʻo likeʻole e lilo i mau kīʻaha maikaʻi loa no ka papa nui. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i nā mea kanu starchy a i ʻole, ma ka liʻiliʻi, hoʻemi nui i kā lākou nui i ka meaʻai. No ka laʻana, maikaʻi ke mālama iā ʻoe iho i nā beets inā makemake ʻoe iā lākou. Akā ʻoi aku ka maikaʻi o ka hana ʻana i kēia ma mua o hoʻokahi a ʻelua paha i nā lā 7 a ʻaʻole e ʻai ma mua o 200 g no ka noho ʻana. Ma keʻano laulā, ʻaʻole i ʻoi aku ka nui o ka nui o nā mea kanu i kēlā me kēia lā ma mua o 1 kg. Eia kekahi, i kēlā me kēia manawa, ʻae ʻia ʻoe e ʻai i nā huaʻai (nā ʻāpala, nā hua citrus, kiwi), a me nā hua āu e makemake ai.

Manaʻo ʻia e hōʻole i ke koena o nā huahana i ka wā o ka hahai ʻana i ke ʻano. ʻAʻole pono hoʻi e ʻai i ka paʻakai a me ke kō. Hiki iā ʻoe ke inu i nā mea inu wela (kofe palupalu, kī), akā nele. Hiki nō hoʻi iā ʻoe ke hoʻohana i nā wai, akā ʻoki hou ʻia a ʻaʻohe mea ʻono. Akā e hoʻomanaʻo ʻaʻole lākou ka mea inu calorie haʻahaʻa loa, no laila ʻoi aku ka maikaʻi e kaupalena iā ʻoe iho i hoʻokahi a ʻelua paha kīʻaha wai i ka lā. Ua ʻae ʻia e inu a hiki i ka 250 ml o ka waiū momona haʻahaʻa i kēlā me kēia lā.

ʻAe ka ʻai ʻōpae i ka hoʻohana ʻana i kekahi ʻano o kēia iʻa iʻa (aliʻi, tiger, liʻiliʻi, nui, a pēlā aku.). Akā e makaʻala i ka poʻe loea i nā meaʻai e koi i ke kūʻai ʻana i ka ʻōpelu pūpū. ʻOiai e hoʻomaʻemaʻe iā lākou e lawe i kekahi o kou manawa, e hoʻopau ʻoe me kahi huahana olakino. Koho i ka ʻōpae me ke kaulike, ke kala laumania a me ka huelo wili. Inā wehe ʻia ka huelo o ka ʻōpae, ʻo ia hoʻi ʻaʻole ia i ola hou ma mua o ka hau ʻana a i ʻole ka hoʻoheheʻe ʻia ʻana. Inā maloʻo ka pūpū, ua melemele ke kala o kaʻiʻo, uhi ʻia nā wāwae i nā kiko ʻeleʻele, a laila ua kahiko kēlā ʻōpelu. Inā ʻeleʻele ke poʻo o kahi ʻōuli, a laila he kanaka maʻi kēia. Mai makaʻu i nā ʻōmaʻomaʻo ʻōmaʻomaʻo, ʻai lākou a ʻono, ʻai wale lākou i kahi ʻano plankton kūikawā. A ʻo ka ʻōpae ma mua o ka hānau ʻana he poʻo ʻeleʻele kona, a he mea nui kā lākou ʻiʻo. Ma ka laulā, mālama nui ʻia nā pono a me nā mea ʻono i kaʻiʻo o ka ʻōpae, i hoʻomaʻemaʻe hou ʻia. He carapace hina-ʻeleʻele kā lākou.

I kēia manawa, e noʻonoʻo kākou i ka kuke ʻana i ka ʻōpae. E hoʻopau mālie iā lākou. E hoʻokuʻu mua i ka pahu hau ma ka papa lalo, a laila e hoʻokahe a waiho i ka ʻōpae ma ka lumi wela. I ka wā e kuke ai, pono ʻoe e hoʻolei i ka ʻōpae i ka wai hoʻolapalapa a ma hope o ka hoʻolapalapa ʻana, e kuke no 5-10 mau minuke (e pili ana i ka nui o ka iʻa). Ke piʻi mai lākou a ʻalani, wehe koke i ka pā mai ke kapuahi. ʻO ka ʻōpae i hoʻomoʻa ʻia e paʻakikī ka ʻiʻo. Hiki iāʻoe, inā makemakeʻia, e hoʻohui i nā meaʻala a me nā meaʻala i ka wai. Mai lawe koke i nā ʻōpae, e hoʻokuʻu iā lākou no 10-15 mau minuke. A laila e ʻoi aku ka momona o kā lākou ʻiʻo.

Hiki iā ʻoe ke kuke i ka ʻōpae i ka paila lua (4-5 mau minuke). Mālama kaʻiʻo ʻōpala i kohu i nā mea hou aku, a ʻono hou aku ia.

Kūʻai ʻia aku nā ʻōpae paila ʻole i hoʻolapalapa ʻia. Ma hope o ka hoʻoheheʻe ʻana, hiki ke mālama ʻia i loko o ka wai paila no ʻelua mau minuke, hiki iā ʻoe ke hoʻohana maʻalahi iā lākou me ka wai paila, hiki iā ʻoe ke waiho iā lākou i loko o ka wai paila a hoʻolapalapa. Ua hoʻolapalapa ʻia ka ʻōpae ma mua o ka paʻa ʻana o ka hau, no laila ʻaʻole pono ka mālama ʻana i ka wela i mea e pono ai, akā he ala e pale ai i nā pilikia o ka ʻōpū.

ʻO ka ʻōpae maikaʻi i kālua ʻia no 3-4 mau minuke i loko o ka mea kanu a i ʻole ka pata, i kālua ʻia i ka umu a i ʻole ʻia. A mai poina e wehe i ka ʻōpū ʻeleʻele mai ka ʻōpae nui, i ʻole e ʻono ka ʻiʻo. Ma ke ala, hiki iā ʻoe ke ʻili i ka ʻoʻo mai ka pūpū i ka wā ʻaʻole i hoʻoheheʻe ʻia a i ʻole ma hope koke o ka hoʻolapalapa ʻana, e kāʻei i ka wai anuanu no ka hapalua minuke.

Papa kuhikuhi papaʻai Shrimp

ʻO kahi laʻana o ka papaʻai o kēlā me kēia lā o kahi papaʻai ʻōpae

Hoʻohālikelike i ka papaʻai ʻōpae

• ʻAʻole hiki ke hele i kahi papaʻai ʻōpae no ke kōkua i ke alo o nā maʻi o ka gastrointestinal tract, nā ʻōnaehana cardiovascular a me nā excretory.
• ʻAʻole e ʻoi aku ke kūkā ʻana me ke kauka i kekahi hihia.

Nā pōmaikaʻi o kahi papaʻai ʻōpae

1. Ma muli o ka nui o nā mea kanu i komo i kēia ʻenehana, ʻaʻole ʻoe e hoʻoweliweli ʻia me ka manaʻo nui o ka pōloli. He ʻokoʻa ka laulā o nā huahana i ʻae ʻia. Hiki iā ʻoe ke koho i ka meaʻai i kūpono i kou ʻono.
2. ʻO ka mea kānalua, pono e noho ma luna o nā waiwai waiwai nui o ka ʻiʻo shrimp. He waiwai ia i nā ʻano mea like ʻole (calcium, magnesium, potassium, iodine, zinc). He waiwai nui ka ʻiʻo o ka ʻiʻo i nā huaora E, ka mea e pale ai i ka wā kahiko o ka ʻili a kōkua i kona olakino kūlohelohe.
3. Kōkua ka ʻai ʻana i ka ʻōpala e hoʻoikaika i nā pale o ke kino a mālama i nā hormona olakino. Ua hōʻike ʻia nā noiʻi ʻepekema he nui i hiki i nā mea i loko o ka ʻōpae ke kōkua i ke kino e pale aku i nā maʻi ʻino a me nā anu. Ma kēia mea, koi ʻia kēia iʻa iʻa e hoʻohana ʻia e ka poʻe hiki pinepine i ka hoʻouka pinepine ʻana i nā tonsillitis, bronchitis a me nā maʻi like like.
4. ʻOi aku ka maikaʻi o nā waiwai hou o kēia ʻiʻo shellfish. Paipai ka ʻai ʻana maʻamau i ka hoʻohou o nā kino o ke kino i ka pae pae pūnaewele, a kōkua kēia iā mākou e ʻōpio a ʻoi aku ke olakino. ʻO kēia mau waiwai ma muli o ke alo o karatenoid i ka ʻōpala - kahi pigment e hāʻawi iā lākou i kahi ʻulaʻula a he nui nā ʻano antioxidant.
5. Maikaʻi kaʻiʻo Shrimp no ka mea ʻo kona kū i ka papaʻai e hoʻoliʻiliʻi i ka hopena o nā hopena maʻi a me ka hoʻomohala ʻana i ka ʻike i nā meaʻai like ʻole.
6. ʻO ka Omega 3 acid, kahi mea nui i ka ʻōpae, normalize i ka hana o ka ʻōnaehana cardiovascular a hoʻomaikaʻi i ka helehelena o ka lauoho a me nā kui.
7. ʻO ka Shrimp, e like me nā iʻa iʻa ʻē aʻe, kahi hopena maikaʻi i ka hana noʻonoʻo, hoʻomaikaʻi i ka hoʻomanaʻo a me ka noʻonoʻo.

Nā mea maikaʻi ʻole o ka papa kōkoʻa

• He mea pono ke nānā aku i ka ʻoiaʻiʻo o ka ʻai ʻana o ka ʻōpae he haʻahaʻa iki i nā calori. Ma kēia mea, "hālāwai" me ka nāwaliwali, hoʻonui i ka luhi a me nā mea ʻoluʻolu ʻē aʻe ʻaʻole kāpae ʻia. Hoʻohui ʻia, ma kēia papaʻai, kaupalena ʻia nā mea ʻaʻā, a ʻo ko lākou hele lōʻihi ʻole i ka papaʻai hiki ke hoʻonāukiuki i nā pilikia like ʻole.
• No laila, ʻōlelo ikaika ka poʻe akamai i ka hoʻopaʻa ʻana i ka meaʻai no hoʻokahi pule, ʻaʻohe mea maʻalahi e hāʻawi ʻia iā ʻoe. ʻOiaʻiʻo, pono ʻoe e hoʻolohe i ka ʻoiaʻiʻo ʻaʻole ʻo ka ʻōpae ka leʻaleʻa meaʻai loa. ʻAʻole ia he mea kupanaha, nui ka poʻe e makemake e lilo i ke kaumaha e koho i nā koho hoʻemi koʻikoʻi kālā e koi ʻole i ke kūʻai ʻana i nā huahana "elite".

Ke hana hou nei i ka ʻai ʻōpae

ʻAʻole ia e koi ʻia e hana hou i ka papa kōʻai wiki ma mua o ka hala ʻana o 1,5 mau mahina. A i mea e ʻike pono ai i kāna hopena maikaʻi loa i ke kino, ʻoi aku ka maikaʻi o ke kali ʻana i 3-4 mau mahina ma mua o ka hoʻomaka ʻana o kahi papaʻai hou.