ʻAi Avocado, 3 lā, -2 kg

ʻO ka lilo ʻana o ke kaupaona a 2 kg i 3 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1000 Kcal.

Manaʻo ʻia ʻo ʻAkokado kekahi o nā hua momona loa. Kaulana pū ʻia ia no kāna momona momona. Hoʻohui ʻia, ua kōkua kēia mau mea i ka papaʻai avocado. He mea maikaʻi kēia ʻōnaehana hōʻemi kino no ke kōkua ʻana iā ʻoe e lilo i kahi liʻiliʻi o ka nui o ke kaupaona. I nā lā ʻekolu wale nō, hiki iā ʻoe ke hemo i hoʻokahi a me ka hapalua a i ʻole ʻelua mau kilokilo pono ʻole e paʻa i ke kino.

Nā koina ʻai avocado

Ma mua o ka wehewehe ʻana i nā koina papaʻai, e ʻike e pili ana i ka mōʻaukala o ke kumu o kēia hua. Ua ʻike mua ʻia ʻo Avocado ma ʻAmelika Waena a me Mekiko, kahi i kapa ʻia ʻo "alligator pear". ʻO ka ʻoiaʻiʻo o kēia hua i kahi ʻili ʻōmaʻomaʻo lumpy, like me ka ʻili crocodile. A ma muli o ke ʻano o ka ʻono o ka avocado e like me ka waiūpaka, ua kapa ʻia ʻo "ʻaila o ka nahele". Ua lawe ka poʻe noho o Sepania i nā avocados i nā ʻāina ʻEulopa ma hope o ka holo moana hou ʻana i ʻAmelika.

Hiki i nā Avocados ke lilo i oval, a puni a me ka pear paha i nā nui like ʻole (mai 5 a 20 cm). I ke ʻano o ke kaupaona, hiki i nā hua pala ke kaumaha loa a hiki i ka ʻelua kilokilo.

ʻO ka mea like ʻole o ka avocado he hua ia e ʻane like i ka hoʻohui kemika i kahi mea kanu. ʻAʻohe i loko o ka hua ka kō a me ka kō, he momona ia i komo i loko o ke kino, a ʻaʻole mālama ʻia i kahi mālama. Haʻaheo ia i kahi hui holoʻokoʻa o nā wikamina pono (A, B, C, D, E, P, a me nā mea ʻē aʻe), a me ka phosphorus, potassium, magnesium, a me ka calcium. ʻO kahi mea hoihoi no ka waiwai o ka meaʻai i 1998, ua hāʻawi ʻia ka avocado i ke komo ʻana i ka puke Guinness of Records.

Wahi a nā lula o ka papa avocado he ʻekolu mau lā, pono ʻoe e ʻai i nā avocado, nā hua moa i hoʻolapalapa ʻia, pipi bipi (ʻaʻole pili i ka mālama wela me ka hoʻohui ʻana o ka aila), nā kukama hou, ka tī liʻiliʻi (momona momona a haʻahaʻa momona paha. ). Hiki ke pani i ka ʻiʻo me ka iʻa. ʻOi aku ka maikaʻi e hōʻole i ke kō, ka paʻakai a me nā mea ʻala no ka wāʻai. Inu lawa ka wai maʻemaʻe. ʻAe ʻia ka tī a me ke kope, akā hakahaka. Pono ʻoe e ʻai i ʻekolu mau manawa i ka lā i nā ʻāpana liʻiliʻi, hōʻole ʻana i ka ʻai 3-4 mau hola ma mua o ka hiamoe.

I ka hopena o ka papaʻai, me nā kapu koʻikoʻi, pono e hoʻolauna mālie i nā meaʻai. Inā ʻole, ʻaʻole hiki i ke kaupaona nalowale ke hoʻi koke, akā hiki i kahi hana hewa ke hana i ka hana o ke kino. Ma hope o nā mea āpau, ʻoiai i loko o kahi manawa pōkole, e loaʻa i ke kino ka manawa e ukuhi iā ia iho mai nā meaʻai kaumaha. Eia kekahi, mai poina e hoʻolauna i ka avocado i ka papaʻai ma hope o ka pau ʻana o ka papaʻai. Me ka kaohi o ka ʻike calorie a me ke kaulike i kēia ala, hiki iā ʻoe ke lilo i ke kaupaona me ka wikiwiki i ka wā e hiki mai ana. ʻOiaʻiʻo, ʻaʻole pono ʻoe e poina e pili ana i ka hoʻoikaika kino, i ka wā o ka papaʻai a ma hope o ka pau ʻana.

I mea e pono ai kahi papaʻai me ka hoʻohana ikaika o ka avocado e lilo i mea maikaʻi ʻole wale nō e pili ana i ka pohō kaumaha, akā kōkua pū kekahi i ka hoʻōla nui o ke kino, he mea nui e koho i nā hua kūpono. Ke kūʻai ʻana i kahi avocado, pono ʻoe e nānā i kona ʻano. E hana i kēia, e hoʻolohe i kāna peel a me ke kūlike. Inā paʻakikī ka avocado a kokoke ʻaʻole e ʻomi, hōʻike maopopo kēia i ka ʻole o nā hua. A inā, ma hope o ke kaomi iki, e waiho ka niho i loko o ia -ʻo kēia ka ʻoiaʻiʻo ua ʻoi aku ka nui o ka mea noi no kāu papaʻaina. Inā ʻoe e ʻike i nā kiko ʻeleʻele ma ka avocado, e waiho wale nā ​​māwae, a laila ua hoʻomaka e deteriorate. He mea pono e hoʻomaopopo pinepine ʻia ma nā pākaukau o nā hale kūʻai i kēia manawa hiki iā ʻoe ke ʻike i nā avocado mākua a haʻahaʻa hoʻi. Inā pono ʻoe e kūʻai i hoʻokahi, ʻaʻole koʻikoʻi ia. E lawe i ka hua "i ka manaʻo", pono e waiho i ka mahana o ka lumi no nā lā ʻelua. Kōkua maʻamau kēia i ka hoʻoponopono ʻana i ka pilikia.

Papa kuhikuhi papa ʻaina Avocado

Nā contraindications ʻai avocado

• Ma muli o ke koʻikoʻi o ka papaʻai, ʻaʻole hiki ke ukali i kēia ʻano hana i ka wā hāpai a me ka hānai ʻana i nā keiki, nā keiki, nā ʻōpio a me nā ʻelemakule, me ka hoʻonui ʻana i nā maʻi maʻi a me nā maʻi i hele pū me ka nāwaliwali o ke kino.
• ʻO ka poʻe i ʻike mua i nā hopena maʻi i kekahi mau meaʻai pono e mālama ʻia me ke akahele i ka ʻai ʻana i kēia hua, no ka mea hiki ke hana hou i kēia nuisance inā e hoʻopau ʻia nā avocado i ka nui.
• Pono pono e kau i kou nānā i ka ʻoiaʻiʻo o nā ʻanoʻano avocado a me nā lau e hāpai i nā pilikia olakino. Loaʻa iā lākou nā mea ʻino e hiki ai ke hoʻonāukiuki i nā pilikia i loko o ke kino (ʻo ia hoʻi, indigestion).

Nā mea maikaʻi o ka ʻAina ʻApekika

1. ʻO nā pōmaikaʻi nui o ka papaʻai avocado me kona hopena wikiwiki. ʻAe i ka lilo ʻana o ke kilokona-kekona like i loko o kekahi mau lā ʻelua ʻaʻole maikaʻi loa! ʻO kēia ka mea e pono ai ma mua o kekahi hanana nui a i ʻole ma hope o ka pāʻina ʻana me kahi ʻahaʻaina, a ma hope iho ʻaʻole e noho nani kāu mau lole punahele e like me ka wā ma mua.
2. Inā makemake ʻoe i nā avocados, makemake maoli ʻoe i kēia hana. He mea maikaʻi e hele pū me kēlā me kēia pāʻina me kahi hua ʻē a i ka manawa like e hoʻololi i kāu kiʻi.
3. Pono ka hopena maikaʻi o kēia papaʻai i ke kino ma muli o ka mea i kaena nā avocados i kahi papa inoa o ko lākou ʻano pono. ʻO kēia hua kupaianaha, ke hoʻopili ʻia i loko o ka papaʻai, kōkua iā mākou e hemo i ka nui o ke kolesterol mai ke kino, he hopena maikaʻi i ka hana o ka puʻuwai a me nā kīʻaha koko, a hoʻomaikaʻi i nā kaʻina hana metabolic.
4. Ke "kamaʻilio" me ka avocado, hoʻoikaika ʻia ka pale ʻana. ʻO kēia ke kumu o ka hoʻomaikaʻi ʻana o ke kahe o ke koko a me nā mea kōkua kūpono i nā hunaolaola. No laila, ke piʻi nei ke kūpaʻa o ke kino i nā maʻi pathogenic.
5. He hopena maikaʻi ko kēia hua ma ke akepaʻa a me ka ʻōnaehana biliary. ʻO ka ʻai ʻana o ka avocado kahi hopena maikaʻi loa i ka kino wahine. ʻO ka ʻoiaʻiʻo o nā mea i loko o kēia makana o ke kūlohelohe e kōkua i ka hoʻomaha o nā mākala o ka kōpū, a kōkua kēia i ke kaʻina hana menstruation e holomua me ka ʻeha ʻole.
6. ʻO ka nui o ka hao i nā avocados, ka mea e pono ai ka hana maʻamau o nā mea āpau o ke kino, hana ia i huahana pono loa no ka anemia.
7. ʻO ka potassium, kahi waiwai hoʻi o ka ʻōpū, paipai i ka hemo ʻana o ka wai keu mai ke kino. Kōkua me ka potassium a me ke kaohi o ka hana maʻamau o nā mākala a me nā iwi o ka iwi, a hāʻawi pū kekahi i ka mālama ʻana i ke kahe o ke koko maʻamau.

Nā mea maikaʻi ʻole o ka papa ʻai avocado

1. Wahi a nā lula o ke ʻano lohi o ka avocado, pono i kahi kapu papaʻai ʻoi loa. Hoʻoemi nui ʻia nā ʻāpana.
2. ʻO nā meaʻai māmā liʻiliʻi (a me ka haki ʻole, e like me nā papaʻai he nui, akā ʻekolu wale nō manawa i ka lā) hiki ke alakaʻi i nā haki. No laila pono ʻoe e hoʻomākaukau iā ʻoe iho i ka pono no ka lilo ʻana o ka paona i kēlā ʻano papaʻai.
3. E hoʻomaopopo hoʻi ʻaʻole hiki ke lilo i ka nui o ke kaupaona i kēia ala. Kūpono kēia papaʻai liʻiliʻi no ka hana ʻana i ke kino liʻiliʻi.
4. ʻIke ʻia ka nui o ke kaupaona, nalowale ma nā papaʻai koʻikoʻi, e like me ka hoʻi maʻalahi. "Manaʻo" ke kino ua hiki mai nā manawa a ke hoʻāʻo nei e hoʻopaʻa i ka momona. E pili ana i kēia, he nui ka likelika ʻaʻole e hoʻi wale ke kaumaha i haʻalele iā ia iho, akā lawe pū i nā "hoaaloha" me ia.
5. Noho paʻa ma ka ʻenehana avocado ma mua o ʻekolu mau lā e hoʻonāwaliwali loa ʻia. ʻO kahi wā ʻai lōʻihi e hiki ai ke alakaʻi i ka hoʻopau ʻana o ke kino a me ka leaching ʻana o nā meaola kūpono mai iā ia.
6. Eia nō naʻe, i kekahi mau lā, hiki ke luhi ka nui o nā avocado i ka papaʻai inā ʻaʻole ʻoe e aloha nui i ia.

Pāʻai hou

ʻAʻole noi ʻia ka noi hou ʻana i ka papa ʻai avocado ma mua o ka hala ma hope o 2-3 mau pule.