Meaʻai ma borscht, 7 lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 610 Kcal.

Ua lohe nui mākou e pili ana i nā meaʻai he nui, ʻo kekahi o ia mau mea i hoʻokumu ʻia i nā huahana exotic, ʻo nā mea ʻē aʻe e pili ana i nā lula kūikawā. ʻIke ʻia hiki iā ʻoe ke lilo i ke kaumaha me ka borscht. Inā ʻoe e kuke pono i kēia kīʻaha kaulana, e heheʻe ke kilo i mua o kou mau maka. A ʻaʻole paha ʻoe e hoʻomau i ka pōloli, no ka mea, kōkua ka meaʻai wai e mālama iā ʻoe i ka māʻona no ka manawa lōʻihi. ʻIke ʻia i loko o hoʻokahi pule o ka ʻai ʻana me ka manaʻo nui i ka borscht, hiki iā ʻoe ke lilo i ʻelima kilokani o ke kaumaha.

Nā koina ʻai no borscht

ʻO ka mea mua, e ʻike kākou pehea e kuke ai i ka borscht meaʻai. No ka hoʻonui ʻana i ka pohō kaumaha ma ka meaʻai borsch, pono ʻoe e ʻai i ka borscht vegetarian (hōʻole i ka hele ʻana o ka ʻiʻo i loko), a ʻaʻole hoʻi e hoʻohui i ka ʻuala i kēia kīʻaha. Ua ʻike ʻia ʻaʻole ʻo ka starch ke kōkua maikaʻi loa i ka lilo ʻana o ke kaumaha, akā nui ka nui o kēia ʻāpana i ka ʻuala. No laila, no ka kuke ʻana i ka borscht ʻai āu e pono ai: Beets, kāloti, kāpeti, pepa bele, ʻuʻu, ʻauʻau seleri, ʻaʻakai a me ka paʻi tōmato. Pono ka borscht mākaukau e lawa ka wai (ʻaʻole e kū ka spoon i loko, e like me kā lākou e ʻōlelo ai). I ka wā kuke, hōʻole mākou i ka palai. Pono e hoʻomoʻi ʻia nā kāloti, nā aniani a me nā beets i loko o kahi pā i ka hui o ka wai a me ka paʻi tōmato. Ma hope o ka hoʻohui ʻana i ke kāpeti, ka pepa bele, zucchini, borscht iā lākou, pono ʻoe e hoʻolapalapa no 5-8 mau minuke. He mau minuke ma mua o ka wehe ʻana i ka pā mai ka umu, e hoʻohui i nā ʻōpala celery i ʻoki ʻia a me kāu mau ʻōmaʻomaʻo punahele i ka borscht, a inā makemake ʻia, paʻakai māmā. Makemake ʻoe e hoʻolilo i kāu ʻai i mea puhi momona ʻoi aku ka ikaika? A laila e hoʻohui i kahi pepa wela ʻulaʻula i laila. Mai hana nui wale! I mea e hōʻike ai i ka ʻono o ka borscht, ʻōlelo ʻia e hoʻopaʻa iā ia no ka hapalua hola ma lalo o kahi uhi paʻa. I kēia manawa hiki iā ʻoe ke hoʻomaka e ʻai.

Nui a hewahewa nā koho no ka lilo ʻana o ke kaupaona me borscht. I ka papaʻai wiki koho papaʻai mua aia kahi papaʻai o nā meaʻai, a me ka borscht. No nā mea inu, ʻae ʻia ka kope a me ke kī ʻole me ke kō. Akā e noʻonoʻo pono e inu i ka wai i kahi nui o 2 liters i kēlā me kēia lā. Hāʻawi ʻia nā ʻai ʻeono i kēlā me kēia lā e kōkua i ka mālama ʻana i ka piha o ka lā.

I ka lā mua o ka ʻai borscht, pono ʻoe e ʻai i 1,5 lita o ka papa nui a hiki i 300 g o ka berena rye, hiki ke ʻai ʻia me kahi kīʻaha wai a ʻokoʻa paha. I ka lua o ka lā, ʻae ʻia ka nui o ka borscht e hoʻohui ʻia me ka umauma moa ʻole (300 g), i kuke ʻia me ka ʻole o ka ʻaila, e hoʻokaʻawale i ka ʻiʻo i ʻelua mau ʻāpana like. Hiki ke ʻai ʻia ka moa me ka borscht a kaʻawale. I ke kolu o ka lā ʻai, pono ʻoe e ʻai i ka 1 lita o ka borscht a hoʻohui i ka papa kuhikuhi me 500 grams o ka buckwheat paila. Manaʻo ʻia e ʻai i nā cereals me ka borsch a ʻaʻole ʻoi aku ma mua o 250 g i ka manawa. I ka lā ʻehā, ʻo ka hoʻonohonoho o nā huahana penei: 1 lita o ka borscht, 200 g o ka berena rye, a hiki i 600 g o ka saladi mai nā mea kanu non-starchy a i ʻole nā ​​​​mea ʻē aʻe, ʻaʻole i ʻoi aku ka nui o ka calorie ma mua o 50 mau ʻāpana. 100 g o nā huahana i hoʻopau ʻia. I ka lima o ka lā, ʻae ʻia e ʻai i ka 1,5 lita o ka borscht a hiki i ka 400 g o nā iʻa lean i kuke ʻia me ka ʻole o ka ʻaila. ʻO ka ʻiʻo lean o ka pike perch, ka crucian carp, ka pike i ka mahalo nui ʻia. Hiki iā ʻoe ke ʻai i ka iʻa ma ke ʻano he kīʻaha kūʻokoʻa a hui pū me ka borscht. I ke ono o ka lā, hoʻonui ʻia ka 1,5 lita o ka borscht meaʻai me hoʻokahi kilokani o nā ʻāpala. ʻOi aku ka maikaʻi o ke koho ʻana i nā hua ʻōmaʻomaʻo o nā ʻano ʻono a me ka ʻawaʻawa. A ʻo ka lā ʻai hope loa e hāʻawi ai i ka ʻai ʻana i ka 1 lita o ka borscht, 500 g o ka cheese cottage me kahi momona momona a hiki i 9% a me 0,5 lita o ke kefir haʻahaʻa. ʻAʻole pono ʻoe e ʻai ma mua o 250 g o ka cheese cottage i ka manawa, inu mākou i ke kefir me ka cheese cottage a ʻokoʻa paha i nā mea āpau (akā ʻaʻole me ka mea punahele o ka meaʻai!).

ʻO ka mana ʻelua o ka papaʻai ma ka borscht ua hoʻolālā ʻia no hoʻokahi pule a hoʻohiki i ke kaumaha o ke kaumaha. Ma luna o ia mea, i ka lā mua, ʻae ʻia e ʻai (me ka borscht, ʻaʻole i haʻalele i ka meaʻai no nā lā 7 a pau) i kekahi hua, koe wale ka maiʻa a me nā hua waina. ʻO ka papa inoa o ka lā ʻelua e pili ana i nā mea kanu (pono e nānā i nā ʻano ʻōmaʻomaʻo), koe wale nā ​​legumes. I ke kolu o ka lā, aia nā huaʻai a me nā huaʻai i ka meaʻai (ʻo ka pāpā ʻana o nā lā mua e mau ana ka ikaika, a he mea pono hoʻi e hāʻawi i ka ʻuala). ʻO ka papa kuhikuhi o ka lā ʻehā e hana hou i ka mea ma mua, akā hiki iā ʻoe ke inu i ke aniani o ka waiū (skim a i ʻole ka momona momona). I ka lā ʻelima o ka ʻai, ʻae ʻia ka pipi (a hiki i 200 g), ka hoʻomākaukau ʻana ʻaʻole i hoʻohana i ka aila, a me nā tōmato. I ke ono o ka lā, hoʻohui ʻia nā mea kanu i ka ʻai o ka lā ʻelima (koe wale nō nā ʻuala a me nā legumes i ʻae mua ʻia). A hoʻopau mākou i ka meaʻai ma ka ʻai ʻana i ka borschik hiku o ka lā a me kahi hapa o ka laiki me ka hoʻohui ʻana i kāu mau mea kanu punahele a inu i ke aniani o ka wai huaʻai hou. Manaʻo ʻia e ʻai i ka meaʻai 5 mau manawa i ka lā, me ka ʻole o ka ʻai nui ʻana, a hōʻole i ka meaʻai 2-3 mau hola ma mua o ke pio ʻana o nā kukui.

Papa kuhikuhi papaʻai Borscht

ʻO ka papaʻai pule ma ka pule ma ka borscht (1 koho)

ʻO ka papaʻai pule ma ka pule ma ka borscht (2 koho)

Hoʻohālikelike i ka papaʻai borscht

• ʻAʻole hiki iā ʻoe ke pili i ka papaʻai borsch no ka poʻe i loaʻa i nā maʻi gastrointestinal i ka wā exacerbation.
• Inā kou mau maʻi i kēia manawa i kahi ʻano "hiamoe", malia paha ʻaʻole e hōʻeha kēia ʻano i kou kino. Akā e maopopo leʻa i kēia, makemake nui ʻia e nīnau i ke kauka.

Nā pōmaikaʻi o ka papaʻai borscht

1. Malia paha ʻo ka mea nui ʻoi loa o kēia ʻano hana ʻo ia i loko o ka manawa o ka mālama ʻana i kāna mau lula, ʻaʻole paha e kīkē ka pōloli nui iā ʻoe.
2. ʻOiai ʻaʻohe ʻiʻo i ka meaʻai papaʻai nui, hoʻopiha maikaʻi ia.
3. Hoʻokaʻawale ʻia kēia ʻano hana e ka loaʻa ʻana o kāna mau huahana i ka nui o nā huaora a me nā microelements pono no ke kino.
4. A i hoʻokahi pule wale nō, hiki iā ʻoe ke ʻike hou i ke kiʻi.

Nā mea maikaʻi ʻole o ka papaʻai

• He paʻakikī e loaʻa nā pōʻino nui ʻole o ka papaʻai borscht. ʻO ka hemahema wale nō paha ia no 7 mau lā o ka hoʻohana pinepine ʻana o ka borscht, hiki i kēia meaʻai ke luhi a ʻo ka poʻe aloha nui iā ia. No laila pono e mālama ʻia kahi hoʻomanawanui a ahonui hoʻi.
• ʻO ka mālama ʻana i ka meaʻai haʻahaʻa hiki ke lilo i mea paʻakikī no ka poʻe hana a paʻa mau. Inā ʻaʻole hiki iā ʻoe ke ʻai i 5-6 mau manawa i ka lā, e hoʻololi i ʻekolu ʻai i ka lā, me ka hoʻohana ʻana i ka nui o nā huahana e like me nā meaʻai i ʻōlelo ʻia.

Pāʻai hou

ʻAʻole koi ʻia ka papa borscht e hoʻomaʻamaʻa ʻia ma mua o hoʻokahi manawa i ka mahina.