ʻO kaʻai Vitamin-protein, 10 mau lā, -7 kg

ʻO ka lilo ʻana o ke kaupaona a 7 kg i 10 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 1000 Kcal.

Pono pono ka papaʻai wikamina-protein. No 10 mau lāʻai, hiki iā ʻoe ke hoʻololi nui i kou kino, e lilo ana i 7 mau paona kūpono ʻole. Hoʻololi ʻia kēia ʻano hana, e like me nā hōʻike a nā poʻe he nui, maʻalahi a ʻaʻole hele pū ʻia me ka manaʻo pōloli ʻole o ka pololi. He aha kāna ʻōlelo huna?

Nā koi o ka papaʻai wikamina-protein

Wahi a nā lula o kēia papaʻai, hiki iā ʻoe ke ʻai wale i ka protein a me nā meaʻai wikamina, e hōʻole loa nei i nā momona. ʻAʻole ia e paipai ʻia e hoʻohui i nā mea ʻono, nā sausa, a me nā mea like ʻole i ka meaʻai. ʻAʻole pāpā ʻia e hoʻohui i kahi paʻakai i ka meaʻai. Hiki iā ʻoe ke hoʻohui i ka ʻono i ka meaʻai ma ka hoʻohui ʻana i nā mea kanu maoli.

Pono e hoʻopau i nā huaora a me nā protein i loko o nā pāʻina like ʻole, e pili ana i nā loina o ka hānai haʻihaʻi a me ka mālama ʻana i kahi hoʻomaha o 2,5-3 mau hola ma waena o nā pāʻina.

ʻAʻole ia he mea huna e alakaʻi nā lula o ka meaʻai ʻokoʻa i ka pohō kaumaha i loko a iā lākou iho, a me ka hui pū ʻana me nā ʻōlelo aʻoaʻo o ka meaʻai vitamin-protein, ua pālua ka hopena. Eia kekahi, ʻo ke kaumaha o ke kaumaha me ka hoʻohana ʻana i kēia ʻano ma muli o ka hoʻonui ʻana i ka hoʻohana ʻana i nā huahana protein i hui pū ʻia me ka hōʻemi ʻana o nā momona a me nā haʻalulu e kōkua i ka puhi ʻana i ka kiko adipose ʻoi aku ka wikiwiki. ʻOi aku ka maikaʻi o ka ʻai a me ka hoʻokomo ʻana i nā meaʻai māhele.

ʻO ka Protein kahi mea pono nui no ka hoʻoponopono ʻana a me ka ulu ʻana o nā mākala. Kōkua pū ia i ka hāʻawi ʻana i ka oxygen i nā ʻokena a me nā ʻaʻa o ke kino. Me ka nele o ka protein, hiki i nā pilikia he nui ke kū aʻe: ka hōʻino ʻana o nā pae hormonal, nā haunaele i ka hana o ke ake, nā puʻupaʻa a me nā ʻōnaehana enzymatic, ka hōʻino ʻana o ka hana o ka lolo a me ka ulu ʻana o ka dystrophy.

Hoʻopiha maikaʻi nā huaʻai a me nā huaʻai i ka protein, ʻo ia kahi hale kūʻai o nā mea pono (antioxidants, mineral, vitamina) e hiki ai i ke kino ke hana pono. ʻO nā pōmaikaʻi o nā makana o ke ʻano he waiwai nui no ke kumu i loaʻa iā lākou ka nui o ka fiber. Hoʻoikaika ia i ka hana o ka ʻōpū kūpono a kōkua i ke kino e pale iā ia iho i nā maʻi. ʻO ka Sucrose, ka mea i loaʻa i ka nui o nā huaʻai, e hoʻemi ana i ka makemake i nā mea ʻono, ka mea e pale pinepine ai i nā ʻono incorrigible mai ka lilo ʻana o ke kaumaha. Eia kekahi, ʻaʻole like me nā mea ʻono i loko o nā keke, nā mea ʻono, nā pastries, sucrose ʻaʻole kumu i ka hilinaʻi. Loaʻa i nā calorie haʻahaʻa, nā huaʻai a me nā huahana mea kanu ka nui o ka wai a hāʻawi i ka saturation wikiwiki a lōʻihi.

Manaʻo ʻia e lawe i ka ʻai 5-6 i ka lā, hōʻole i ka meaʻai ma ka liʻiliʻi o ʻelua mau hola ma mua o ka moe. Pono e ʻai i ka nui o ka wai, ʻo ia hoʻi, i hoʻokuʻu ʻia nā huahana palaho mai ke kino, e nui loa i ka wā ʻai. Ma waho aʻe o ka wai maʻamau, hiki iā ʻoe ke inu i ke kī a me ke kofe, akā mai hoʻohui i ke kō i kāu mau mea inu. ʻOi aku ka maikaʻi o ka haʻalele ʻana i nā pani kō. Ua pāpā loa ʻia nā mea inu ʻē aʻe (ʻoi aku ka waiʻona).

He aha kāu e ʻai pono ai me ka hoʻohana ʻana i kēia ʻenehana? ʻO ka pūʻulu protein o nā huahana e komo pū ana: nā hua moa (e nānā i ka ʻai ʻana i ka protein), ka paʻakai ʻole momona, ka ʻiʻo wīwī, ka iʻa (ʻoi aku ka maikaʻi o ka iʻa), ka paʻakai me ka hapa liʻiliʻi o ka momona a ʻaʻole paʻakai loa, sausage haʻahaʻa momona i kahi liʻiliʻi. nui. Manaʻo ʻia e ʻai i ka cheese a me ka sausage i ka hoʻomaka ʻana o ka lā, inā makemake ʻia. Aia i loko o ka hui huaola nā hua ʻai ʻole, nā hua citrus, nā mea kanu (kekahi, koe nā kāloti a me nā ʻuala). ʻAʻole hōʻike maopopo ʻia ka nui o ka lawelawe ʻana. E ʻai a māʻona. He mea paʻakikī ke ʻai nui me nā huahana protein, ʻo ia hoʻi nā mea momona haʻahaʻa loa, no ka mea, hoʻopiha maikaʻi lākou.

Aia kekahi ʻano ʻelua o ka hana protein-wikamina. I kēia hihia, pono e mālama i ka pāʻina hope loa ma ka palena o 18 mau hola, no ka lohi o kou hiamoe ʻana, a pono ʻoe e pāʻina i ka ʻaina awakea me ka ʻai kāhāhā (ʻai i kekahi ʻano porridge). ʻO ke koena o nā rula papaʻai e like me ka koho mua.

Mai poina e pili ana i ka hoʻoikaika kino i kāu papaʻai. Ma muli o ke kūpono o ka protein i loko o ka papaʻai, pono e lawa ka ikaika no nā haʻuki. Me kahi koho kūpono o nā hoʻoikaika kino, e ʻike ʻia nā hopena o ka mālama ʻana i nā rula papaʻai, a loaʻa i ke kino ʻaʻole wale nō ke kuʻikahi, akā ʻo ka paʻa a me ke kūpono.

ʻOiai hiki ke mālama ʻia ka papaʻai vitamin-protein a hiki i nā lā he 10, no ka manawa mua e koi ʻia e noho ma luna o ia no 7 mau lā. Inā makemake ʻoe e nalo i kahi nui o nā kilokika, hiki iā ʻoe ke hōʻemi i ke ʻano hana hou aku.

He mea nui hoʻi ka haʻalele ʻana i ka meaʻai. Ma ka liʻiliʻi o ka nui o ka manawa āu i hoʻohana ai ma ke ʻano, pono ʻoe e ʻai ma ke ʻano like, ma ka hoʻokomo ʻana i 1-2 mau ʻai i ka lā, ʻo ia hoʻi nā kalapona kūpono (cereals a me ka berena palaoa piha). Pono nō e hōʻemi i ka loaʻa ʻana o nā mea momona, nā meaʻai palai, nā huahana palaoa, ka waiʻona, nā meaʻai a me nā mea inu ma ka papa kuhikuhi. E hooikaika no ka ai kaulike a me ke ola kino. A laila ʻaʻole e lilo nā hopena o ka lilo ʻana i ke kaumaha.

Papa kuhikuhi papaʻai wikamina-protein

ʻO kahi laʻana o ka papaʻai o kahi papaʻai wikamina-protein no 3 mau lā (1 koho)

ʻO kahi laʻana o ka papaʻai o kahi papaʻai wikamina-protein (koho 2)

Nā Contraindications no ka papaʻai wikamina-protein

• ʻOiai ʻo ka ʻoiaʻiʻo ʻaʻole hiki ke hoʻohālikelike ʻia ka papaʻai huaola-protein ma ke ʻano he kiʻina loa, ʻaʻole hiki i nā wahine ke ukali iā ia i ka wā hāpai a me ka hānai ʻana i kahi pēpē
• Ma muli o ka nui o ka protein i loko o ka papaʻai, hoʻopiʻi ʻia kēia papaʻai i nā maʻi puʻupaʻa a me nā maʻi e pili ana i ka hana o nā ʻōpū.

Nā pono o kaʻai huaʻai-protein

ʻAe nā Nutritionists, nā kauka, a me nā mea hoʻomaʻamaʻa hoʻoikaika kino he nui nā pono o ka papaʻai vitamin-protein.

1. Aʻo ʻo ia iā mākou e ʻai hapa, ʻaʻole koi i ke kūʻai ʻana i nā huahana exotic laha ʻole a me ka hoʻomākaukau ʻana i nā kīʻaha paʻakikī.
2. Maikaʻi hoʻi ke kiʻina hana no ke kumu e kōkua ia e lilo i ka paona me ka ʻole o ka pōloli, nāwaliwali a me nā hōʻailona dietary ʻē aʻe.
3. ʻO kēia papaʻai, ʻokoʻa i nā mea ʻē aʻe ʻē aʻe, kaulike loa i ka ʻōlelo o ka papa o nā mea momona i ka papaʻai. ʻOiai, inā makemake ʻoe, ʻaʻole e ʻoi aku ka nui o ka lawe ʻana i kahi wikamina a me ka mineral.
4. ʻOkoʻa loa ka ʻai o ka ʻano vitamin-protein. Hāʻawi ʻia ka nui o nā huaora a me nā ʻāpana protein, no laila hiki iā ʻoe ke koho i nā huahana i kāu koho a hana i ka papa kuhikuhi i ʻole ʻoe e hōʻeha iā ia.

Nā mea maikaʻi ʻole o ka papaʻai vitamin-protein

• Hiki ke hāʻawi ʻia i ka meaʻai wikamina-protein paʻakikī i nā mea aloha.
• E pilikia nō hoʻi ka noho ʻana ma luna o ia mea no ka poʻe hana nui ʻaʻole loaʻa ka manawa kūpono e ʻai ai i ka hapa iki.
• ʻAʻole hiki ke hahai i kēia papaʻai no kahi manawa lōʻihi loa, no laila ʻaʻole kūpono ia no ka poʻe i ʻike ʻia ka nui o ke kaupaona a makemake e lilo nui kaupaona.

Ke hāpai hou nei i ka papaʻai protein-protein

ʻAʻole ia e koi ʻia e pili pono i ka papaʻai wikamina-protein ma mua o hoʻokahi manawa i kēlā me kēia 2-3 mahina.