Nā Pono Siberian borsch
| nahu | 160.0 (grams) |
| Kāpena keʻokeʻo | 80.0 (grams) |
| uala | 40.0 (grams) |
| mohihi | 40.0 (grams) |
| kāloka | 40.0 (grams) |
| ʻohi | 40.0 (grams) |
| ka'ōmato | 30.0 (grams) |
| kuke momona | 16.0 (grams) |
| ʻaka kālika | 4.0 (grams) |
| kōpaʻa | 10.0 (grams) |
| ka winika | 6.0 (grams) |
| Pōʻai kaʻiʻo | 800.0 (grams) |
| ʻIʻo meatballs | 75.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia ʻo Borscht i ke ʻano maʻamau. ʻO nā pīni, i hoʻomoʻa mua ʻia, kau ʻia i ka borscht 5-10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana. Hiki iā ʻoe ke hoʻohui i ke kālika i kuʻi ʻia me ka paʻakai i borscht (3 g net no 100 g borscht). Hoʻokaʻawale ʻokoʻa nā kinipōpō ʻai i ka moa a hoʻokomo ʻia i loko o ka borscht ke wā hoʻomaha. Hiki ke hoʻokuʻu ʻia ʻo Borscht me ka hoʻohui o ka ham i hoʻolapalapa ʻia, 20-30 g no kēlā me kēia lawelawe e like me nā kolamu I a me II. I kēia hihia, hoʻemi ʻia ke kaumaha o nā meatballs e 50%. ʻO Garlic, kāwili ʻia me ka paʻakai, hoʻolauna pū ʻia me nā mea ʻala.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 G |
| Nā Paena | 5.4 G | 76 G | 7.1% | 9.3% | 1407 G |
| kona kaikea a | 3.4 G | 56 G | 6.1% | 8% | 1647 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 3.9% | 3369 G |
| nā huaʻala kumulani | 0.1 G | ~ | |||
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 7.2% | 1818 G |
| ka wai | 121 G | 2273 G | 5.3% | 6.9% | 1879 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 57.9% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 G |
| ʻO Vitamin B4, koho | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 G |
| ʻO Vitamin B9, folate | 7.2 µg | 400 µg | 1.8% | 2.3% | 5556 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 8.7% | 1500 G |
| ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 6.5% | 2000 G |
| ʻO ka wikamina D, ka kalipola | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 1.3% | 10000 G |
| ʻO Vitamin PP, NE | 1.9964 mg | 20 mg | 10% | 13% | 1002 G |
| niacin | 1.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 G |
| Kalipuna, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 G |
| ʻO Silicon, Si | 3.3 mg | 30 mg | 11% | 14.3% | 909 G |
| Makanekiuma, Mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 G |
| Sodoma, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 G |
| Sulphur, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 G |
| Pākuʻi, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 G |
| ʻO Chlorine, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 137.9 µg | ~ | |||
| ʻO Bohr, B | 102.5 µg | ~ | |||
| ʻO Vanadium, V | 28.6 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 G |
| ʻIodine, ʻo wau | 3.9 µg | 150 µg | 2.6% | 3.4% | 3846 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 31.3% | 417 G |
| Likiuma, Li | 3.4 µg | ~ | |||
| Manganese, Mn | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 G |
| Keleawe, Cu | 73.8 µg | 1000 µg | 7.4% | 9.6% | 1355 G |
| Molybdenum, Mo. | 6 µg | 70 µg | 8.6% | 11.2% | 1167 G |
| Nickel, ni | 10.9 µg | ~ | |||
| Alakaʻi, Sn | 5.3 µg | ~ | |||
| ʻO Rubidium, Rb | 117 µg | ~ | |||
| Selenium, Inā | 0.9 µg | 55 µg | 1.6% | 2.1% | 6111 G |
| ʻO Titan, ʻo ʻoe | 5.4 µg | ~ | |||
| Fluorine, F | 16 µg | 4000 µg | 0.4% | 0.5% | 25000 G |
| ʻO Chrome, Cr | 5.3 µg | 50 µg | 10.6% | 13.8% | 943 G |
| Kiniki, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 8.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 76,7 kcal.
ʻO Siberian borsch waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, silikone - 11%, cobalt - 24%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 76,7 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hoʻomākaukau ai i ka Siberian borscht, ka meaʻai, nā calories, nā meaʻai