Ka mālama ʻili ma hope o 40 mau makahiki
Pono ʻoe e mālama i kou ʻili mai ka wā ʻōpiopio. Moisturize, ʻai pono, pale mai ka lā. Ma hope o 40 mau makahiki, hoʻomaka nā wrinkles e piʻi i ka wikiwiki o ka uila, ʻelemakule ke kino - ʻo ia ka manawa e mālama pono ai i ka ʻili.

E haʻi mākou iā ʻoe e pili ana i nā lula no ka mālama ʻana i ka ʻili ma hope o 40 mau makahiki ma ka home, pehea e koho ai i ka mālama pono a me nā kaʻina hana hoʻonaninani ʻoi aku ka maikaʻi.

Nā rula no ka mālama ʻana i ka ʻili ma hope o 40 mau makahiki ma ka home

1. Hydration i loko a me waho

Me ka makahiki, maloʻo ka ʻili no ka mea ʻaʻole hiki i nā sela o ka epidermis ke mālama i ka maʻa. Nui nā wahine ma luna o 40 i ka manaʻo o ka ʻili paʻa. No ka hoʻomaʻemaʻe ʻana i ka ʻili, ʻōlelo ka cosmetologists e inu hou i ka wai (ma ka liʻiliʻi o 1,5 lita i kēlā me kēia lā) a me nā meaʻai momona i nā waikawa omega-3 (iʻa momona, nati, ʻaila ʻoliva) i ka ʻai i kēlā me kēia lā. Loaʻa iā lākou nā waiwai anti-inflammatory, hānai i nā cell mai loko a pale i ka hana ʻana o nā wrinkles a me ka flaking o ka ʻili.

Ponoʻoe e hoʻomaʻemaʻe i kaʻili mai waho - e koho i nāʻaila maikaʻi i ka lā a me ka pō.

2. Loaa i ka hiamoe

ʻO ka nele o ka hiamoe e hoʻopilikia koke i ka helehelena - aia i ka pō e hoʻihoʻi hou ʻia nā cell i ka ikaika, e hoʻopiha ana i ka mālama ʻana i ka ikehu. ʻO ka poʻe e hana nei i ka pō, ʻaʻole e hiamoe a hiki i ke kakahiaka, ke alo pinepine i ka ʻike ʻana o ka ʻili i ka pala, lilo i ʻeleʻele. Ma waena o 23:00 a me 02:00 ke kiʻekiʻe o ke kaʻina hana hou. No laila, i mea e mālama ai i ka ʻōpiopio o ka ʻili o ka maka a me ke kino holoʻokoʻa, e moe ma mua o 23 pm a e hoʻomaopopo pono e hoʻohana i kahi huahana e hoʻomaikaʻi i ka hoʻihoʻi ʻana i ka ʻili - he ʻaila pō me kahi haku waiwai.

3. Hoʻohui i nā haʻuki maka

I kēia manawa, kaulana loa ka hoʻoikaika kino kino - hoʻomaʻamaʻa no ka maka. E hoʻokaʻawale i 5 mau minuke i ka lā i ke kakahiaka a i ke ahiahi paha no kekahi mau hoʻomaʻamaʻa maikaʻi, a ma hope o 3-4 mau pule e ʻike ʻoe i nā hopena kupaianaha. Hiki ke loaʻa nā haʻawina wikiō hoʻoikaika kino maka ma ka pūnaewele. No ka hoʻomaʻamaʻa ʻana i ka ʻili i ke kakahiaka, hiki iā ʻoe ke hana i ka hoʻoikaika kino maka me kahi pahu hau.

4. ʻAi noʻonoʻo

ʻAʻohe mea kupanaha ke ʻōlelo nei lākou "ʻo ʻoe ka mea āu e ʻai ai", pili nui ke olakino i ka mea a pehea mākou e ʻai ai. Pono e loaʻa i kāu pāpaʻi nā momona, nā protein a me nā kaʻa.

ʻO ka meaʻai maikaʻi i hoʻonohonoho ʻia no ka wahine ma hope o 40 aia nā omega-3 fatty acids (shrimp, salmon, dorado a me nā iʻa momona ʻē aʻe) a me nā antioxidants (mea kanu, huaʻai) e hakakā i nā radical manuahi.

5. E noho ma waho o ka lā

ʻO ka hele wāwae i ka lā ʻoi aku ka maikaʻi ʻaʻole e hana ʻino. Hoʻopau nā kukuna UV i ka collagen a me ka elastin: hoʻolalelale lākou i ka ʻelemakule ʻili. Eia kekahi, hiki i ka lā ke hana i nā kiko makahiki. Inā ʻoe e hoʻomaha ana ma kahi ʻāina wela, mai poina e lawe pū me ʻoe i ka pale lā a hoʻopili pinepine i kou ʻili i ka hiki. ʻOi aku ka maikaʻi o ka noho ʻana ma ka malu i ka wā wela loa ma waena o ke awakea a me ʻehā.

Pono kēlā wahine kēia wahine e hoʻomanaʻo e pale i kona maka mai ka lā. E hōʻoia i loaʻa iā ʻoe ka sunscreen i loko o kāu ʻeke make-up. No ke kūlanakauhale, e lawa ka cream me SPF 15 (Sun Protection Factor), ma waho o ke kūlanakauhale a i ke kai paha - 30-50, - ʻōlelo a ka mea nani ʻo Regina Khasanova.

Nā nīnau a me nā pane kaulana

Pehea e koho ai i ka mālama pono?

Hoʻomaka ka mālama i loko o kou lumi lumi - pono e loaʻa kahi mea hoʻomaʻemaʻe, tonic, cream ma ka papa, ʻo ia ka palena haʻahaʻa haʻahaʻa no kēlā me kēia wahine. Hoʻomaka ka mālamaʻana me ka hoʻomaʻemaʻeʻana i kaʻili - hiki iāʻoe ke koho i ka'ōhū, aiʻole ka "holoi" me kahiʻano momona. Ma hope o ka holoi ʻana, e ʻoluʻolu e hoʻohana i ka tonic e hoʻihoʻi i ke koena o ka ʻili, kūpono - he tonic me ka azulene (kahi ʻāpana o ka aila nui i loaʻa mai nā pua chamomile - Ed.), He palupalu, palupalu, - wahi a Regina Khasanova. - A laila pono e loaʻa i kahi cream, hiki ke loaʻa iā ia ka SPF, nā waikawa, nā huaora, nā antioxidants - ʻoi aku ka momona o ka haku mele, ʻoi aku ka maikaʻi o ka ʻaila. Pono ka holika - ua kapa ʻia kēia cosmeceuticals (ʻo ia nā mea hoʻonaninani ikaika i hoʻomohala ʻia ma ke kikowaena o nā ʻepekema ʻelua - cosmetology a me pharmacology - Ed.), No ka nui o nā mea hana (moisturizing, brightening, leveling, etc.) i ka 20% , ma ka ʻoihana ʻole - a hiki i ka 2%. ʻAe, ʻaʻole maʻalahi kekahi mau ʻoihana ʻoihana - akā ma ka hamo ʻana i ke kakahiaka, e ʻike ʻoe e hana maoli ka huahana. Eia kekahi, ʻo ka pōmaikaʻi o ia mau mea hoʻonaninani he mea waiwai loa ia.

No ka mālama ʻana i ke ahiahi: holoi i ka make-up, holoi i kou mau maka a hoʻopili i ka serum maka - pono ke ʻano kiʻekiʻe, pono e loaʻa nā antioxidants, vitamina C, Retinol (vitamin A), a i ʻole hiki iā ʻoe ke hoʻohana i ka ʻaila pō. I kēlā me kēia pule, pono nā wahine ma hope o 40 e hana i kahi ʻōwili, peeling gommage, ʻaʻole wau e paipai i nā scrubs - hōʻeha lākou i ka ʻili, ʻoi aku ka kofe. Eia kekahi, i kēlā me kēia pule pono ʻoe e hoʻopili i kahi mask, ʻoihana hoʻi, hiki ke moisturizing a i ʻole alginate. Pehea e koho ai i ka mālama pono - pono ʻoe e nānā i nā waikawa i loko o ka haku mele, nā mea hana. Ma ke kūpono, ma mua o ke kūʻai ʻana i nā mea hoʻonaninani no ka mālama home, ʻoi aku ka maikaʻi e kūkākūkā me kahi loea, - wahi a Regina Khasanova, cosmetologist.

He aha nā kaʻina hana hoʻonaninani ʻoi aku ka maikaʻi?

E hoʻomaka wau me kahi moʻolelo e pili ana i ka hopena o ko mākou ʻili maka - nā loli dystrophic i ka ʻili, a laila - ka neʻe ʻana o ka gravity o nā ʻiʻo palupalu, nalowale ka nui o ka ʻiʻo, nā loli i ka mea ligamentous. ʻO nā loli pili makahiki i nā ʻiʻo, nā hoʻololi iwi pū kekahi. Ma hope o 35 mau makahiki, emi iho ka hana ʻana o ka collagen i nā wahine, a ʻo ia ke kuleana o kā mākou elasticity kiko. No laila, he mea koʻikoʻi ka mālama ʻana i ka maka ma hope o 40 mau makahiki: ka mālama kumu a me nā kaʻina hana. Hiki iā ʻoe ke hana i nā peelings: a puni ka makahiki - ʻo ia ka waiū, almond, pyruvic, peeling me ka vitamina C a me nā ʻano waikona ʻē aʻe. Inā kau, i ka wā ʻaʻole hana ka lā, a laila retinoic a melemele paha.

Hiki iā ʻoe ke hana i ka biorevitalization ma kahi papa - ʻo kēia nā injections. Akā aia kekahi "akā" - inā ʻaʻole maʻamau ka protein i loko o ke kanaka, a laila ʻaʻohe kumu o ka hana ʻana i kēia kaʻina hana. Pono mua ʻoe e hoʻomaʻamaʻa i ka protein i loko o ke kino - ma hope o nā mea a pau, hana ia i kahi hana hale. A laila hiki iā ʻoe ke hana i ka contour plastic surgery e hoʻopiha i nā pūʻolo momona, ʻoi aku ka maikaʻi o ka hana ʻana i ka contour plastic surgery i nā lehelehe o nā wahine kahiko ʻaʻole no ke ʻano hiʻohiʻona, akā no ka pehu maoli, no ka mea, i ka wā lōʻihi, ua ʻaelike a huki ʻia ka ʻiʻo o ka waha. i loko o nā lehelehe. ʻO ia ke kumu e lilo ai lākou i mea lahilahi me ka makahiki. He mea maikaʻi loa ia e hele i nā lomilomi, kahi kaʻina hana - microcurrents. He mea pono ka Mesotherapy me nā lāʻau vasoconstrictive a me nā huaora, - wahi a ka mea nani.

Pehea e ʻai pono ai?

Pono ka ʻai ʻana i ʻekolu manawa i ka lā me ka ʻole ʻai. ʻAʻole hiki iā ʻoe ke ʻai me ka ʻai ʻai, no ka mea, ke kū nei ke kūpaʻa o ka insulin (impaired metabolic response to endogenous or exogenous insulin – Ed.). Pono ka ʻaina kakahiaka i nā momona, proteins, carbohydrates, ʻaina awakea pū kekahi, hiki iā ʻoe ke hoʻohui i nā wai hou a i ʻole nā ​​huaʻai i loko o ia mea, no ka ʻaina ahiahi pono e loaʻa ka protein a me ka fiber, ʻaʻohe carbohydrates a me nā momona. He mea nui e koho i nā mea kanu non-starchy no ka ʻaina awakea: kukama, zucchini, arugula, spinach, eggplant, kāloti. Akā ʻoi aku ka maikaʻi o nā mea starchy: ʻuala, kulina, legumes, paukena i ʻai ʻia no ka ʻaina awakea, ʻaʻole pono e ʻai ʻia i ke ahiahi.

I kāu meaʻai, pono nā momona - hana lākou i kahi hana hoʻoponopono, ʻo ia hoʻi, hoʻoponopono lākou i ka hana o nā hormones sex. Pono e loaʻa nā momona mea kanu a me nā holoholona. ʻO nā huaʻai ka mea maikaʻi loa - hana lākou i ka salakeke, hoʻomaʻamaʻa ʻia me ka ʻaila maikaʻi - ʻoliva, sunflower. Hōʻole kekahi i ka cholesterol, akā pono ʻoe e ʻike pono pono i ko mākou kino, no ka mea he substrate ia no ka hoʻokumu ʻana i nā hormones sex. Pono nō hoʻi nā huahana dairy - ʻo ka momona ka liʻiliʻi ma kahi o 5%, ʻaʻole ʻai ʻia nā meaʻai haʻahaʻa momona e nā kānaka.

Pono e inu i ka wai i ka lā a pau - hoʻokahi a me ka hapa i ʻelua lita, hiki iā ʻoe ke helu i kāu helu ma ke ala maʻalahi - 30 ml o ka wai no ka kilo o ke kaumaha. He nui ka poʻe i maʻa ʻole i ka inu wai, i mau ai ka inu wai iā ʻoe, inu i nā ʻōmole nani, nā aniani, nā aniani, - nā ʻōlelo a ka poʻe akamai.

Manaʻo ka cosmetologist e hana i ka hoʻokolohua olakino i kēlā me kēia makahiki, e hana i nā hoʻokolohua a nānā i ke kiʻekiʻe o ka vitamina D, omega 3 i loko o ke kino i olakino a elastic. Pono e inu i ka wai i ka lā a pau - hoʻokahi a me ka hapa i ʻelua lita, hiki iā ʻoe ke helu i kāu helu ma ke ala maʻalahi - 30 ml o ka wai no ka kilo o ke kaumaha. Inā ʻoe e hahai i nā ʻōlelo aʻoaʻo, mahalo kou ʻili iā ʻoe.

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