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ʻO ka hiamoe i ka pō mai ka Lāpule a hiki i ka Pōʻakahi hiki ke manaʻo ʻia he hōʻailona o ke ʻano o ke kanaka. I kēia manawa, hiki mai nā moeʻuhane iā mākou e hōʻike ana i ko mākou kūlana i ka honua maoli: nā pilikia o ka home, nā pilikia ʻohana, nā manaʻo e pili ana i ka wā e hiki mai ana. Hoʻopuka ka subconscious mind i kā mākou mau ʻike. E ʻike ʻoe i nā wehewehe a pau ma kēia ʻatikala.
He aha ke ano o ka moe mai ka la Sabati a i ka Poakahi
Manaʻo ka poʻe Astronomers ʻo ka Moon volatile ka patroness o ka Pōʻakahi. Aia ka Lāpule ma lalo o ka hōʻailona o ka Lā - he hōʻailona o ka hana hou a me ka hana. ʻO ka hakakā o nā luminaries ʻelua e hoʻāla i kahi ʻino o nā makemake huna a me ka makaʻu i kekahi mea i ka mokulele. I loko o kēia manawa, hoʻonohonoho nā moeʻuhane i ka leo no nā mea a pau e hiki mai ana i ke kanaka i ka pule. ʻO ka hopena, hiki i nā kiʻi ke hāʻawi i nā hōʻailona e pili ana i ka pono o ka hoʻoikaika ʻana a i ʻole e kali wale ʻoe.
He mea nui ka lōʻihi o ka hihiʻo: pōkole ka moeʻuhane a ʻaʻole hoʻomanaʻo ʻia - he hōʻailona maikaʻi. ʻO nā pilikia liʻiliʻi a me nā pilikia e pale aku i ka mea moeʻuhane, e waiho ʻia nā pilikia a me nā pilikia. E maʻalahi nā mea pili i ka ʻohana a me ka hana.
ʻO ka moeʻuhane lōʻihi e hoʻohiki i kahi pule paʻakikī. Nui nā hana paʻakikī e hoʻoponopono ʻia.
Nā moeʻuhane e pili ana i ke aloha, ka male
No nā kaikamahine manuahi a me nā kāne, nā moeʻuhane ma ke kumuhana aloha i ka pō o ka lā mua o ka pule e wānana i kahi hālāwai me kahi kanaka mālamalama. E hoʻohuli ʻo ia i ke ola o ka mea moeʻuhane i luna. ʻAʻole naʻe ka ʻoiaʻiʻo e lilo kēia kanaka i kou hopena. ʻO nā moeʻuhane o ka mahina e wānana i ka pilikua, ʻaʻole kahi pilina koʻikoʻi.
ʻO ka uē ʻana i ka moeʻuhane me kahi mea aloha - i nā hanana maoli. E hoʻomanaʻo i nā manaʻo i hōʻike ʻia e ka ʻuhane ma ka moeʻuhane. ʻO kēia mau manaʻo wale nō i ʻike ʻia e ka hoa i kēia manawa.
No ke kaikamahine e hālāwai me kāna keikikāne ma ka moeʻuhane he hōʻailona ia o kahi pilina koʻikoʻi. Hoʻonohonoho ʻia ka hoa no ka male ʻana.
I nā moeʻuhane pō e hālāwai me ka mea mua - i kahi hālāwai maoli.
ʻO ka hoʻopaʻa ʻana i kahi kanaka ʻōpio i ka moeʻuhane āu e makemake ai he ʻōlelo aʻo kaʻawale.
Ināʻike kahi'ōpiopio i kahi kaikamahine i ka moeʻuhane, a laila ua hiki i ka manawa e lawe i ka pilina i kahi pae hou.
No ka liloʻana i mea komo i ka maleʻana ma ka moeʻuhane - ka mea i maleʻole e wānana i ka hoʻomakaʻana o kahi pilina koʻikoʻi. Akā no nā kāne male maoli, ua wānana kēia hihiʻo i ka kaʻawale a i ʻole ka paio me ka hapa ʻē aʻe.
Nā moeʻuhane e pili ana i ka hana
He hōʻailona maikaʻi ʻole ka moeʻuhane i kahi ʻoihana hana a me ka ʻāhewa ʻana i nā hoa hana. Ma ke ola maoli, wānana ka moeʻuhane i kahi hakakā me nā hoa hana. Pilikia paha ka inoa o ka mea moeuhane. E makaʻala i ka ʻōlelo ʻino ma ka hana.
ʻO kahi lā hana i ana ʻia, ma kahi ʻē, hoʻohiki i ka ulu ʻana o ka ʻoihana. E ʻike ʻia a uku ʻia ka pono o ke kanaka.
No ka poʻe hana ʻole, ʻo kēia mau moeʻuhane i ka pō mai ka Lāpule a hiki i ka lā mua o ka pule e hoʻohiki i kahi kūlana maikaʻi. ʻO ka loaʻa ʻana o kahi hana ma ka moeʻuhane mai ka Lāpule a hiki i ka lā mua o ka pule he makemake huna ia e hoʻololi i ke kūlana o kēia manawa. I ka wā e hiki mai ana, e hāʻawi ka hopena i kēlā manawa.
Nā moeʻuhane e pili ana i ka huakaʻi
ʻO ka moeʻuhane e pili ana i kahi hoʻomaha leʻaleʻa i manaʻo ʻia he hōʻailona o ka subconscious. Pono mākou e ho'ēmi i ka wikiwiki o ke ola. ʻO ka manawa kēia e hoʻomaha ai i ka ʻohana.
Hānau ʻia i ka lā mua o ka pule, wānana ka moeʻuhane i kahi huakaʻi i ka hoʻomaha. No nā mea ʻē aʻe, ua manaʻo ʻia kēia mau kiʻi i alakaʻi i ka hana.
No ka wahine, ʻo ka moeʻuhane e pili ana i ka hoʻomaha e wānana i ka maikaʻi.
E hele i kahi huakaʻi lōʻihi ma ka moeʻuhane - e loaʻa i nā lono mai nā lālā o ka ʻohana.
ʻO ka manaʻo e hele i kahi huakaʻi ʻo ia ka hoʻomaopopo ʻana i nā manaʻo i ka wā ma mua.
He hōʻailona maikaʻi ka hele ʻana ma luna o ka moku. Hāʻawi ka moeʻuhane i kahi manawa maikaʻi i ke ola.
ʻO ka hele ʻana ma ke alanui ma ke kaʻaahi hoʻohiki hauʻoli.
Ka moeʻuhane o nā manaʻo
E ʻike i ka hauʻoli manaʻo ikaika i nā moeʻuhane mai ka Lāpule a hiki i ka Pōʻakahi - i ka hōʻike ʻana o nā manaʻo huna. No ka hauʻoli i kahi mea hou - e loaʻa iā ʻoe ka hopena kūleʻa i ka mea āu i hoʻomaka ai ma mua.
ʻO ka waimaka ma ka moeʻuhane e wānana i ka laki nui. Ka uē ʻana mai ka nalowale ʻana o kahi mea aloha - hoʻāla ka noʻonoʻo subconscious i ka makaʻu o ka nalowale ʻana o nā mea aloha. ʻO kahi moeʻuhane me ka pakele mai kahi monster i unuhi ʻia he makemake e hūnā mai nā kuleana paʻakikī. ʻO ka makaʻu ikaika i loko o ka moeʻuhane e'ōlelo ana i ka hoʻomaopopoʻole i kaʻohana.
Ke moeuhane nei ka poe make
Ma ka po mai ka la Sabati a i ka Poakahi, moeuhane paha ka poe make. Ke hoʻolohe nei i kā lākou ʻōlelo, hiki iā ʻoe ke lohe i kahi wānana e pili ana i kou wā e hiki mai ana.
ʻO ka ʻike ʻana i ke kanaka ola i make ma ka moeʻuhane ʻino, he maʻi ia o kēia kanaka.
Inā maʻi ke kanaka a ʻike ʻia ma ka moeʻuhane e like me ke kanaka make - i ka hoʻōla wikiwiki.
He hōʻailona maikaʻi ka honi ʻana i ka ʻohana i make ma ka lae. He lanakila ka hiamoe ma luna o ka makaʻu. ʻO ka loaʻa ʻana o kahi makana mai iā ia, ʻo ia ka loaʻa ʻana o nā pōmaikaʻi. Hāʻawi i kahi mea i kahi kanaka make - i nā poho kālā.Nā kumuhana moe maʻamau ʻē aʻeMa ka moeʻuhane, ʻike iā ʻoe iho a i ʻole kāu pālua he hanana nui.
ʻO ka ʻike ʻana iā ʻoe iho me ka ʻole o nā lole he hōʻike ia o nā complexes a me ka phobia social.
ʻO nā lole kūʻai a me ke kūlana kiʻekiʻe i ke kanaka ma ka moeʻuhane e hoʻohiki i ka waiwai a me ka pōmaikaʻi. ʻO nā ʻaʻahu kahiko, ʻaʻole, hoʻohiki i ka ʻilihune.
Ma waena o nā wehewehe ʻē aʻe, he mea hoihoi kēia:
- ʻO ke kiʻi o ke ahi e wānana i ka hana haʻahaʻa a paʻakikī. ʻO ka lua pele i ʻike ʻia ma ka moeʻuhane a i ʻole ka hāʻule ʻana o ka meteorite e ʻōlelo ana i nā hana e hiki mai ana a puni ka hale. ʻAʻole pono ke kanaka e manaʻolana i ke kōkua.
- E alo i nā hihiʻo o ka hau, ka hau a me ke anu - i ka stagnation ma nā wahi āpau o ke ola. ʻO ka hoʻopaneʻe ʻana i ka hana i kēia lā, ma hope e nalowale nui ke kanaka.
- ʻO ka ʻike ʻana i ke kai a i ʻole ke kai ʻino i ka pō mai ka Lāpule a hiki i ka Pōʻakahi, he hoʻokūkū. ʻO ka wai maʻemaʻe kahi hōʻailona o ka lanakila, ʻoiai ʻo ka wai lepo ka hōʻailona o nā hopena maikaʻi ʻole.
- ʻO ka pīhoihoi i ka moeʻuhane he hanana nui. ʻO ka ʻike ʻana i ka manaʻo ʻole i nā poʻe ʻē aʻe, ʻo ia ka loaʻa ʻana o kahi makana pono i ka wā e hiki mai ana.
- Inā ma ka moeʻuhane ʻike ʻoe iā ʻoe iho ma mua o kou mau makahiki, he hōʻailona ia o ka ʻike a me ka ʻike āu i hōʻiliʻili ai e kōkua iā ʻoe e hoʻokō i ka kūleʻa.
- ʻO kaʻikeʻana iāʻoe iho ma keʻano he kamaliʻi ma ka moeʻuhane he hōʻailona ia e pili ana i kahi hālāwai me kahi kanaka makaʻelua e ho'āʻo e hoʻopunipuni iāʻoe.
- He hōʻailona maikaʻi ʻole ka ʻike ʻana o ke kaikamahine ʻōpio i kona kiʻi i loko o ke aniani o ka wahine hāpai. ʻO ia moeʻuhane e hoʻohiki i ka hoʻoweliweli i ka inoa. Hoʻolaha kekahi o ke kaiapuni i ka ʻōlelo ʻōlelo kumu ʻole e pili ana i ka mea moeʻuhane.
- ʻO nā holoholona i moeʻuhane i ka moeʻuhane e hōʻike i nā ʻano o loko o kāu poʻe aloha. Wahi a ka pipi ʻai i ke ola maikaʻi. 'Ōlelo ka holoholona hahai i ka mihi. ʻO ka ʻohi hipa ʻana i ka moeʻuhane ʻo ia ka loaʻa ʻana o ka waiwai nui i ke ola maoli. ʻO ka ʻīlio hae he hōʻailona o ka mehameha, ʻo ka ʻalopeke he hōʻailona o ka hoʻopunipuni o nā ʻenemi huna.
Pehea e wehewehe ai i ka moeʻuhane mai ka Lāpule a i ka Pōʻakahi
No ka wehewehe ʻana i ka hihiʻo, hiki i kekahi ke kuhikuhi i ke ʻano o Sigmund Freud, ka mea nāna i hoʻokumu i ka psychoanalysis. Wahi a kēia ʻano, haʻi ke kanaka i nā kiʻi poina ʻole a me nā hui mua me lākou. Ua manaʻo ʻo Freud i nā kiʻi pō he ʻano cipher e hūnā i nā manaʻo huna o ke kanaka. Loaʻa i nā kānaka a pau nā hiʻohiʻona like e hiki ke hoʻohui ʻia i nā ʻano like ʻole. Hoʻololi like ka hui ʻike ʻole i nā manaʻo huna i moeʻuhane o kekahi kanaka. No laila, ua hiki ke wehewehe i nā moeʻuhane, i mea e ʻike ai iā ia iho.
I ka wehewehe ʻana i kāu mau moeʻuhane, he mea nui e noʻonoʻo i ka manawa i moeʻuhane ai kekahi mea:
- Mai ka hola 22:00 a hiki i ka hola 2:00 he mau hihiʻo wānana. I ka manawa like, ʻo nā kiʻi kikoʻī wale nō e lilo i wānana, i ka wā e noho ai ka mea moeʻuhane i ke kikowaena o nā hanana a, ala aʻe, loaʻa ka manawa e hana hou iā lākou mai ka hoʻomanaʻo. E like me ke kānāwai, he mau harbingers maikaʻi kēia.
- Ma ka manawa mai 1:00 a 4:00 ʻike mākou i nā wānana e pili ana i nā hanana o ka hopena o ka pule. ʻO ka maʻamau kēia mau moeʻuhane hauʻoli ʻaʻole mau i ka hoʻomanaʻo. Lawe mai lākou i nā lono maikaʻi ʻole a hōʻike i ka hopohopo.
- Ma hope o 4:00, lilo ka moeʻuhane i mea maʻalahi a emi ʻole ka poina. Hoʻohiki maʻamau i nā hanana hauʻoli e hiki koke mai, ma ka Pōʻakahi, a ʻaʻole loa.
Ma waho aʻe o ka manawa o ka moeʻuhane, e noʻonoʻo i ka wehewehe pono ʻana o nā kiʻi. Inā kūʻē lākou i ka huina, a laila hoʻopunipuni nā hihiʻo a ʻaʻole pono ʻoe e kali i kā lākou hoʻokō, e ʻimi i ka manaʻo huna. Eia kekahi, e noʻonoʻo i kou kūlana manaʻo i ka lā Sābati, no ka mea hiki i ka lā paʻakikī ke hoʻonāukiuki i nā moeʻuhane kaumaha a me ka hope.
Nā nīnau a me nā pane kaulana
ʻO ka ʻai nui ʻana a me nā kiʻiʻoniʻoni ʻoniʻoni i ka pō e hoʻāla ai i nā manaʻo, akā ʻaʻole lawe ʻia kēlā mau moeʻuhane i ke ʻano liʻiliʻi.
I ka hapanui o nā hihia, aia ka moeʻuhane i ka pō o ka lā mua o ka pule i nā hopena mai ka pule i hala. Ua piha ka moeʻuhane me ka hopena o nā lā ʻehiku i hala mai ka manaʻo o ka subconscious.
Manaʻo ʻia nā kiʻi kiʻi he wānana. Manaʻo ʻia kēia mau ʻike e kākau ʻia ma kahi puke kikoʻī.
- he mau hāʻule i ka ʻoiaʻiʻo;
- exacerbation o nā maʻi maʻi;
– E ʻai i ka ʻai nui ma mua o ka moe.
E haʻalele ka moeʻuhane iā ʻoe ke ʻike ʻia ko lākou kumu.
ʻAʻole lawe ka moeʻuhane maikaʻi ʻole i nā wānana inā e moeʻuhane ʻia i ka mahina ʻā. I loko o kēia manawa, hoʻopau ka ikehu lunar i nā negativity mai ka subconscious. ʻO nā moeʻuhane i ʻike ʻia i ka mahina piha i manaʻo ʻia he mea ʻole.
I mea e pale aku ai i nā hōʻailona maikaʻi ʻole o ka hiamoe, e hoʻāʻo e poina iā ia i ka wā hiki.
Pono Hoʻohālikelike
ʻO Oksana Vakhniuk, ka mea kilo a me ka thetapracticist:
ʻO kēlā me kēia moe, "maikaʻi" a me "ʻino", hiki ke unuhiʻia ma nāʻano likeʻole. He kanaka kēia a ʻo kona ʻano i ke ola e hāʻawi i kahi loiloi maikaʻi ʻole a maikaʻi paha.
E pili ana i ka laki: i ka wā e haʻi aku ai mākou i kekahi mea ʻaʻole wale iā mākou iho, akā i nā poʻe ʻē aʻe, hoʻopili mākou i ka mea nui i kēia, ʻo ia hoʻi, ke hana nei mākou i ka hoʻonohonoho ʻana iā mākou iho i ka nui pālua. No laila, inā e hoʻoholo mākou he moeʻuhane maikaʻi ʻole mākou, a kaʻana like pū me nā poʻe ʻē aʻe, e kali mākou i nā hopena o ka hiamoe. Inā maikaʻi, e noho maikaʻi ana kākou.
Manaʻo wau e wehewehe i kekahi moe i kou makemake a hoʻolohe iā ia. A laila e ʻike maʻalahi ʻia nā kūlana ola a me nā hopena i kahi ala maikaʻi.