Mākaukau berry
Nā lawelawe: 3
ʻO kāu mea e pono ai:
- 2, nā kīʻaha strawberry
- 2 ½ kīʻaha blueberries
- 2 ½ kīʻaha raspberries a i ʻole cranberries
- 1 ka maika
- 2, nā kīʻaha haʻahaʻa i ka yogurt momona
- ½ kīʻaha wai anuanu
- 1 tsp wai meli
Pehea e hana ai:
E ʻoki i ka maiʻa, ʻoki a waiho i loko o ke aniani blender me nā mea ʻē aʻe. E kuʻi a maʻalahi a ninini i loko o nā aniani. E ʻae e hoʻolili iki i loko o ka friji ma mua o ka lawelawe ʻana.
Melon a me ka pāpaʻa momona
Nā lawelawe: 1
ʻO kāu mea e pono ai:
- 125 g melona
- 125 g ʻōpala
- 6-7 mau pahu hau
Pehea e hana ai:
Hoʻopili i ka melon, strawberry a me ka hau i loko o ka blender. Kuʻi a hiki i ka laumania. E ninini i loko o ke kīʻaha kiʻekiʻe.
ʻIenihi Blackberry
Nā lawelawe: 1
ʻO kāu mea e pono ai:
- 1, nā kīʻaha haʻahaʻa i ka yogurt momona
- ½ kīʻaha ʻeleʻele blackberry
- ½ maiʻa
- 1 wai ʻalani
- 1 hola. L. ke kō vanilla
Pehea e hana ai:
Pākuʻi i nā mea hoʻohui āpau i ka blender (e) a maʻalahi. E ninini i loko o ke kīʻaha a inu koke!