Recipe nā mea hoʻohuiSolyanka Olya»:
- Pipi 200g
- nā halo opyata300g
- kāloti 80g
- luk200g
- kāpelu 900g
- ʻaila ʻoliva 20g
- sol10g
ʻO ka waiwai kūpono o ka pā "Solyanka Olya" (no 100 nā huna):
Kāleka: 56.6 kcal
Nā Squirrels: 3.8 gr.
Uha: 2.9 gr.
Kalepona 4.1 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me nā ʻike calory o ka papa ʻaina “Solyanka Olya»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| pipi | 200 G | 200 | 37.8 | 24.8 | 0 | 374 |
| meli hou | 300 G | 300 | 6.6 | 3.6 | 1.5 | 51 |
| kāloka | 80 G | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| ʻohi | 200 G | 200 | 2.8 | 0 | 20.8 | 94 |
| kāpī keʻokeʻo | 900 Art | 900 | 16.2 | 0.9 | 42.3 | 243 |
| oliva aila | 20 Art | 20 | 0 | 19.96 | 0 | 179.6 |
| paʻakai | 10 Art | 10 | 0 | 0 | 0 | 0 |
| Ka huina | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| Hana 1 | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 nā huna | 100 | 3.8 | 2.9 | 4.1 | 56.6 |