Recipe nā mea hoʻohuiʻO ka casserole cheese me ka ʻōpaka a me ka maiʻa»:
- hua moa 160 g
- kō kō 26 g
- ʻapu momona momona momona 625 g
- semolina 107 g
- 'ōpala 196 g
- maiʻa 192 g
- ka bata bata 15 g
ʻO ka waiwai kūpono o ka pā "Casserole cheese cheese me ka ʻāpala a me ka maiʻa" (no 100 nā huna):
Kāleka: 116.3 kcal
Nā Squirrels: 10.5 gr.
Uha: 2.4 gr.
Kalepona 12.8 gr.
Ka helu o nā lawelawe: 8Nā mea hana a me nā calorie o ka papa hana ”Ke kuke kuke liʻiliʻi me ka ʻāpala a me ka maiʻa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| hua moa | 160 G | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| kahe nui | 26 Art | 26 | 0 | 0 | 25.92 | 103.48 |
| hale lole 0% (momona-ʻole) | 625 Art | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 Art | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| kii onohi | 196 Art | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| banana | 192 Art | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| ka pipi | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Ka huina | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| Hana 1 | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 nā huna | 100 | 10.5 | 2.4 | 12.8 | 116.3 |