Recipe nā mea hoʻohuiKāpenaaaa»:
- ʻO ka puaʻa 800 gr.
- kāpiki 800 gr.
- pepa bulgarian 200 gr.
- kāloti 200 gr.
- onioni 200 gr.
- ʻumeke 200 gr.
- kaʻaila mea kanu 40 gr.
ʻO ka waiwai kūpono o ka pā “Kapustaaaa” (no 100 nā huna):
Kāleka: 118.9 kcal
Nā Squirrels: 6.3 gr.
Uha: 8.8 gr.
Kalepona 3.7 gr.
Ka helu o nā lawelawe: 1Nā mea hoʻohui a me ka ʻike calorie o ka meaʻai “Kapustaaaa»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
| puaʻa | 800 Art | 800 | 128 | 172.8 | 0 | 2072 |
| kāpī keʻokeʻo | 800 Art | 800 | 14.4 | 0.8 | 37.6 | 216 |
| pepa ʻulaʻula momona | 200 G | 200 | 2.6 | 0 | 10.6 | 54 |
| kāloka | 200 G | 200 | 2.6 | 0.2 | 13.8 | 64 |
| ʻohi | 200 G | 200 | 2.8 | 0 | 20.8 | 94 |
| ʻōmato (ʻōmato) | 200 G | 200 | 2.2 | 0.4 | 7.4 | 40 |
| aila ʻaila | 40 G | 40 | 0 | 39.96 | 0 | 360 |
| Ka huina | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| Hana 1 | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 nā huna | 100 | 6.3 | 8.8 | 3.7 | 118.9 |