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Hoʻonohonoho ʻia ka waiū a me nā huahana waiu i mea olakino maikaʻi loa, he kumu ia o ka protein, calcium a me nā huaora he nui. Akā ʻaʻole liʻiliʻi kēia pōmaikaʻi i ka hoʻohālikelike ʻia i nā mea i hoʻohui ʻia i ka waiū i ka wā o kāna hana ʻana. No ke aha he mea ʻino ka waiū ma ke kumu a he pono ke hoʻohana pinepine ʻia?
kōpaʻa
Loaʻa i nā huahana dairy nā huaora A, D, E, calcium, akā ʻaʻole i komo ʻia nā mea āpau inā loaʻa ka momona o ka waiū ma lalo o 1 pakeneka. A ʻo ka ʻono o nā huahana haʻahaʻa momona ʻoi loa. ʻO ia ke kumu e hoʻohui ai nā mea hana i nā mea hoʻohui meaʻai a me nā mea ʻono i nā huahana waiu, ʻoi aku ka nui o ke kō.
lactose
Hoʻomaʻemaʻe maikaʻi ʻole ʻia ʻo Lactose e ke kino o ke kanaka a kumu i nā ʻōuli maikaʻi ʻole e like me ka momona, ka hana ʻana i ke kinoea, nā ʻili a me ka huhū ʻole. ʻAʻole wāwahi ʻia ʻo Lactose i ka ʻōnaehana digestive a paipai i ka ulu ʻana o ke koʻohuna.
pahu hihia
Ua like ʻo Casein me ka gluten i kāna hana, hana lākou i nā clots i loko o nā ʻōpū a pale i ka digestion. ʻElua ʻano casein i ka waiū - A1 a me A2. ʻOi aku ka paʻakikī o ke komo ʻana o A1 a hoʻopilikia i nā pilikia o ka digestive.
ʻAʻole paʻakikī loa ka hoʻololi ʻana i nā huahana waiū i kēia lā. Hiki iā ʻoe ke kūʻai i ka waiū mea kanu a hana ʻoe iā ʻoe iho - waiu soy, waiu almond, wai niu, a me nā mea ʻē aʻe. Nui nō hoʻi nā koho no ka ʻai ʻai meaʻai. Hoʻomanaʻo mākou iā ʻoe e mālama pono i nā huahana waiu a pau i mea e pono ai.