ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 132 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 34.162 G | max 1.9 g | |||
| nā momona trans monounsaturated | 29.638 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 24.75 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.104 G | ~ | |||
| 15: 0 Pentadecanoic | 0.037 G | ~ | |||
| 16: 0 Palmitic | 11.178 G | ~ | |||
| 17-0 margarine | 0.124 G | ~ | |||
| 18: 0 Stearin | 12.589 G | ~ | |||
| 20: 0 ʻAikakika | 0.354 G | ~ | |||
| 22: 0 | 0.365 G | ~ | |||
| ʻO nā waikawa momona momona | 61.248 G | min 16.8 г | 364.6% | 41.2% | |
| 16: 1 Palmitoleic | 0.085 G | ~ | |||
| 16: 1 mau inoa | 0.085 G | ~ | |||
| 18:1 Olein (omega-9) | 61.125 G | ~ | |||
| 18: 1 mau inoa | 31.487 G | ~ | |||
| 18: 1 unuhi | 29.638 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.037 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.295 G | mai 11.2 ke 20.6 | 83% | 9.4% | |
| 18: 2 Linoleika | 8.591 G | ~ | |||
| 18: 2 ʻāpana isomers | 4.029 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.562 G | ~ | |||
| 18: 3 Linolenika | 0.209 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.209 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.495 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.209 G | mai 0.9 ke 3.7 | 23.2% | 2.6% | |
| ʻO ka Omega-6 ka mea momona acids | 4.562 G | mai 4.7 ke 16.8 | 97.1% | 11% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻO ka aila Soybean (hapa hydrogenated), no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: nā mea caloric 884 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka aila Soybean (hydrogenated hapa), no ka ʻoihana meaʻai, nā calorie, nā meaʻai, nā waiwai pono Soybean aila (hapa hydrogenated), no ka ʻoihana meaʻai