ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 8.1 mg | 15 mg | 54% | 6.1% | 185 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.3% | 486 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 132 mg | ~ | |||
| ʻAkika momona | |||||
| Transgender | 12.927 G | max 1.9 g | |||
| nā momona trans monounsaturated | 9.603 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 18.101 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.075 G | ~ | |||
| 16: 0 Palmitic | 10.97 G | ~ | |||
| 17-0 margarine | 0.095 G | ~ | |||
| 18: 0 Stearin | 6.156 G | ~ | |||
| 20: 0 ʻAikakika | 0.402 G | ~ | |||
| 22: 0 | 0.403 G | ~ | |||
| ʻO nā waikawa momona momona | 40.262 G | min 16.8 г | 239.7% | 27.1% | |
| 16: 1 Palmitoleic | 0.104 G | ~ | |||
| 16: 1 mau inoa | 0.104 G | ~ | |||
| 18:1 Olein (omega-9) | 39.928 G | ~ | |||
| 18: 1 mau inoa | 30.324 G | ~ | |||
| 18: 1 unuhi | 9.603 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.23 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 36.847 G | mai 11.2 ke 20.6 | 178.9% | 20.2% | |
| 18: 2 Linoleika | 34.563 G | ~ | |||
| 18: 2 ʻāpana isomers | 2.771 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 31.791 G | ~ | |||
| 18: 3 Linolenika | 1.733 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.733 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.552 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 1.733 G | mai 0.9 ke 3.7 | 100% | 11.3% | |
| ʻO ka Omega-6 ka mea momona acids | 31.791 G | mai 4.7 ke 16.8 | 189.2% | 21.4% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 218 g (1927.1 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻAilana Soybean (hapa hapa o ka hydrogenated), papa meaʻai, mea ʻono bata waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka aila Soybean (hydrogenated hapa), no ka ʻoihana meaʻai, me ka waiūpaka, nā calories, nā meaʻai, nā pono pono ʻO ka aila soya (hapa hydrogenated), no ka meaʻai ʻoihana, me ka ʻono bata