ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 8.18 mg | 15 mg | 54.5% | 6.2% | 183 G |
| Wikamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.3% | 65 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.05 mg | 18 mg | 0.3% | 36000 G | |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 G | |
| ʻAkika momona | |||||
| Transgender | 1.148 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.861 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 93.966 G | max 18.7 g | |||
| 16: 0 Palmitic | 10.005 G | ~ | |||
| 18: 0 Stearin | 83.094 G | ~ | |||
| 20: 0 ʻAikakika | 0.384 G | ~ | |||
| 22: 0 | 0.386 G | ~ | |||
| 24: 0 Lignoceric | 0.097 G | ~ | |||
| ʻO nā waikawa momona momona | 1.341 G | min 16.8 г | 8% | 0.9% | |
| 18:1 Olein (omega-9) | 1.148 G | ~ | |||
| 18: 1 mau inoa | 0.287 G | ~ | |||
| 18: 1 unuhi | 0.861 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.192 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.383 G | mai 11.2 ke 20.6 | 3.4% | 0.4% | |
| 18: 2 Linoleika | 0.191 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.191 G | ~ | |||
| 18: 3 Linolenika | 0.191 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.096 G | ~ | |||
| 18: 3 trans (nā isomer ʻē aʻe) | 0.096 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.096 G | mai 0.9 ke 3.7 | 10.7% | 1.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.191 G | mai 4.7 ke 16.8 | 4.1% | 0.5% |
ʻO ka waiwai o ka ikehu 884 kcal.
ʻO kaʻaila soybean hydrogenated no ka ʻoihana meaʻai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 54,5%, huaʻai K - 153,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: caloric maʻiʻo 884 kcal, kemikala haku mele, meaʻai waiwai, huaora, minelala, he aha ka pono Hydrogenated soybean aila, no ka meaʻai 'oihana, calories, meaʻai, pono waiwai Hydrogenated soybean aila, no ka meaʻai oihana