Hoʻokomo ʻia ka helu ʻole o ka hormonal i nā wahine i nā hōʻailona e like me ka menstrual discomfort, PMS, menopause, a me ke kaumaha postpartum. ʻO ka aila pono o ka sage kōkua i ka hoʻokō ʻana i kēia mau kūlana. Hoʻihoʻi kēia lāʻau lapaʻau kūlohelohe i ke koena o nā hormones, akā he nui nā contraindications. Inā hāpai ʻoe, hānai, a i loaʻa paha i ka maʻi kanesa pili i ka estrogen, ʻaʻole no ʻoe ka sage. E ʻoluʻolu e nīnau i kāu kauka mālama ola no nā contraindications i ka wā e hoʻomaka ai e hoʻohana i ka aila sage.
Aromatherapy
No ka pale ʻana i ke kaumaha o ka hormonal, hoʻohui i 2 kulu o ka aila sage, 2 kulu o ka aila bergamot, 2 kulu o ka ʻaila sandalwood, a me 1 kulu o ka ylang-ylang a i ʻole geranium aila, paipai ʻo Mindy Green, lālā o ka American Guild of Herbalists. Kūpono kēia hui ʻana no ka hoʻohana ʻana i nā diffuser pono. Inā ʻaʻohe ou diffuser, e kau wale i kekahi mau kulu o ka hui ʻana ma luna o ka lima lima a i ʻole ka pulupulu pulupulu a honi i kekahi manawa. Mai hoʻopili pololei i nā aila pono maʻemaʻe i ka ʻili. ʻO ka mea mua, e hoʻoheheʻe iā lākou me ka aila lawe e like me ka ʻalemona, apricot, a i ʻole sesame.
lomilomi
Inā loaʻa ʻoe i ka ʻeha i kou wā, ʻo ka lomilomi ʻana i kou ʻōpū me ka hui ʻana o ka aila sage hiki ke hoʻomaha i nā hōʻailona. ʻO ka hōʻoluʻolu o nā ʻōpū ma hope o ka aromatherapy a me ka lomilomi ʻōpū i ʻōlelo ʻia ma ka Journal of Alternative and Complementary Medicine. I loko o kēia haʻawina, ua hoʻāʻo ʻia kēia hui ʻana: 1 kulu o ka ʻaila sage clary, 1 kulu o ka aila rose, 2 kulu o ka ʻaila lavender a me 1 teaspoon o ka aila ʻalemona.
auau
ʻO nā ʻauʻau me nā aila ʻala kekahi ala e hoʻohana ai i nā mea ho'ōla o ka sage. E hoʻohui i nā aila pono i ka paʻakai a hui pū me 2-3 punetēpē o ka waiū. E hoʻoheheʻe i kēia hui i ka wai ma mua o ke kaʻina hana. ʻO Melissa Clanton, i loko o kahi ʻatikala no ka American College of Medical Sciences, paipai ʻia 2 teaspoon o ka ʻaila sage clary, 5 kulu o ka ʻaila geranium, a me 3 kulu o ka ʻaila cypress i hui pū ʻia me hoʻokahi aniani o ka paʻakai Epsom no nā hōʻailona menopausal. I loko o ia ʻauʻau, pono ʻoe e moe i lalo no 20 a 30 mau minuke.
I ka hui pū ʻana me nā aila pono ʻē aʻe, hiki i ka sage ke hana ʻoi aku ka maikaʻi ma mua o ka hoʻokahi. Ma ka ho'āʻoʻana me nāʻaila likeʻole, hiki iāʻoe keʻimi i kahi hui e hana maikaʻi iāʻoe iho. No ka menopause, e ho'āʻo e hoʻohui i ka sage me ka cypress a me ka dill. No ka insomnia, e hoʻohana i nā aila hoʻomaha e like me lavender, chamomile, a me bergamot. Hoʻomaʻamaʻa hoʻi ʻo Lavender i nā loli o ka naʻau. Inā loaʻa nā maʻi pōʻai a me ka PMS, ua hui pū ʻia ka sage me ka rose, ylang-ylang, bergamot a me geranium. No nā kumu palekana, pono e mālama ʻia ka nui o nā aila pono ma mua o 3-5%.