ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 469 kcal | 1684 kcal | 27.9% | 5.9% | 359 G |
Nā Paena | 38.55 G | 76 G | 50.7% | 10.8% | 197 G |
kona kaikea a | 25.4 G | 56 G | 45.4% | 9.7% | 220 G |
Carbohydrates | 12.52 G | 219 G | 5.7% | 1.2% | 1749 G |
ʻO ka fiʻiliʻi Dietary | 17.7 G | 20 G | 88.5% | 18.9% | 113 G |
ka wai | 1.95 G | 2273 G | 0.1% | 116564 G | |
ka lehu | 3.88 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 1.4% | 1500 G |
Wikamina B2, Riboflavin | 0.145 mg | 1.8 mg | 8.1% | 1.7% | 1241 G |
ʻO Vitamin B5, Pantothenic | 0.453 mg | 5 mg | 9.1% | 1.9% | 1104 G |
ʻO Vitamin B6, pyridoxine | 0.208 mg | 2 mg | 10.4% | 2.2% | 962 G |
ʻO Vitamin B9, folate | 211 .g | 400 mcg | 52.8% | 11.3% | 190 G |
ʻO Vitamin C, ascorbic | 2.2 mg | 90 mg | 2.4% | 0.5% | 4091 G |
ʻO Vitamin PP, ʻaʻole | 1.41 mg | 20 mg | 7.1% | 1.5% | 1418 G |
Nā Macronutrients | |||||
Potauma, K | 1470 mg | 2500 mg | 58.8% | 12.5% | 170 G |
Kalipuna, Ca | 138 mg | 1000 mg | 13.8% | 2.9% | 725 G |
Makanekiuma, Mg | 145 mg | 400 mg | 36.3% | 7.7% | 276 G |
Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 G |
Sulphur, S | 385.5 mg | 1000 mg | 38.6% | 8.2% | 259 G |
Pākuʻi, P | 363 mg | 800 mg | 45.4% | 9.7% | 220 G |
Minerals | |||||
ʻO Iron, Fe | 3.9 mg | 18 mg | 21.7% | 4.6% | 462 G |
Manganese, Mn | 2.158 mg | 2 mg | 107.9% | 23% | 93 G |
Keleawe, Cu | 828 .g | 1000 mcg | 82.8% | 17.7% | 121 G |
Selenium, Inā | 19.1 .g | 55 mcg | 34.7% | 7.4% | 288 G |
Kiniki, Zn | 3.14 mg | 12 mg | 26.2% | 5.6% | 382 G |
'Amino amino nui | |||||
Arginine * | 2.732 G | ~ | |||
valine | 1.758 G | ~ | |||
Histidine * | 0.95 G | ~ | |||
Isoleucine | 1.709 G | ~ | |||
Leucine | 2.868 G | ~ | |||
lysine | 2.344 G | ~ | |||
methionine | 0.475 G | ~ | |||
threonine | 1.53 G | ~ | |||
Tryptophan | 0.512 G | ~ | |||
phenylalanine | 1.838 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.659 G | ~ | |||
ʻAkika Aspartic | 4.429 G | ~ | |||
Glycine | 1.628 G | ~ | |||
ʻAkika glutamic | 6.822 G | ~ | |||
proline | 2.06 G | ~ | |||
Serine | 2.042 G | ~ | |||
Tyrosine | 1.332 G | ~ | |||
cysteine | 0.567 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 3.674 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.071 G | ~ | |||
16: 0 Palmitic | 2.696 G | ~ | |||
18: 0 Stearic | 0.907 G | ~ | |||
ʻO nā waikawa momona momona | 5.61 G | min 16.8 g. | 33.4% | 7.1% | |
16: 1 Palmitoleic | 0.071 G | ~ | |||
18: 1 ʻOleic (omega-9) | 5.539 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 14.339 G | mai 11.2-20.6 g | 100% | 21.3% | |
18: 2 Linoleic | 12.644 G | ~ | |||
18: 3 Linolenika | 1.694 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 1.694 G | mai 0.9 a 3.7 g | 100% | 21.3% | |
ʻO ka Omega-6 ka mea momona acids | 12.644 G | mai 4.7 a 16.8 g | 100% | 21.3% |
ʻO ka waiwai o ka ikehu 469 kcal.
- kīʻaha = 172 g (806.7 kcal)
Soybeans, Oo, moʻa, me ka ʻole EXT. paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 a me 52.8%, potassium - 58,8%, calcium - 13,8%, magnesium - 36,3%, phosphorus o 45.4%, iron - 21,7%, manganese - 107,9 , 82,8%, keleawe - 34.7%, selenium, a i ʻole 26,2%, kiniki - XNUMX%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 469 kcal, haku mele, mea waiwai waiwai, huaora, minelala ma mua o kōkua soybeans, makua, moʻa, me ka EXT. ka paʻakai, nā calorie, nā meaʻai, nā waiwai pono o ka soybeans, Oʻo, kuke, me ka ʻole EXT. paʻakai