ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 446 kcal | 1684 kcal | 26.5% | 5.9% | 378 G |
Nā Paena | 36.49 G | 76 G | 48% | 10.8% | 208 G |
kona kaikea a | 19.94 G | 56 G | 35.6% | 8% | 281 G |
Carbohydrates | 20.86 G | 219 G | 9.5% | 2.1% | 1050 G |
ʻO ka fiʻiliʻi Dietary | 9.3 G | 20 G | 46.5% | 10.4% | 215 G |
ka wai | 8.54 G | 2273 G | 0.4% | 0.1% | 26616 G |
ka lehu | 4.87 G | ~ | |||
Vitamins | |||||
Wikamina a, RAE | 1 .g | 900 mcg | 0.1% | 90000 G | |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.1% | 38462 G |
Wikamina B1, thiamine | 0.874 mg | 1.5 mg | 58.3% | 13.1% | 172 G |
Wikamina B2, Riboflavin | 0.87 mg | 1.8 mg | 48.3% | 10.8% | 207 G |
ʻO Vitamin B4, koho | 115.9 mg | 500 mg | 23.2% | 5.2% | 431 G |
ʻO Vitamin B5, Pantothenic | 0.793 mg | 5 mg | 15.9% | 3.6% | 631 G |
ʻO Vitamin B6, pyridoxine | 0.377 mg | 2 mg | 18.9% | 4.2% | 531 G |
ʻO Vitamin B9, folate | 375 .g | 400 mcg | 93.8% | 21% | 107 G |
ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 1.5% | 1500 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.85 mg | 15 mg | 5.7% | 1.3% | 1765 |
Wikamina K, phylloquinone | 47 .g | 120 mcg | 39.2% | 8.8% | 255 G |
ʻO Vitamin PP, ʻaʻole | 1.623 mg | 20 mg | 8.1% | 1.8% | 1232 G |
Pāpale | 2.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 1797 mg | 2500 mg | 71.9% | 16.1% | 139 G |
Kalipuna, Ca | 277 mg | 1000 mg | 27.7% | 6.2% | 361 G |
Makanekiuma, Mg | 280 mg | 400 mg | 70% | 15.7% | 143 G |
Sodoma, Na | 2 mg | 1300 mg | 0.2% | 65000 G | |
Sulphur, S | 364.9 mg | 1000 mg | 36.5% | 8.2% | 274 G |
Pākuʻi, P | 704 mg | 800 mg | 88% | 19.7% | 114 G |
Minerals | |||||
ʻO Iron, Fe | 15.7 mg | 18 mg | 87.2% | 19.6% | 115 G |
Manganese, Mn | 2.517 mg | 2 mg | 125.9% | 28.2% | 79 G |
Keleawe, Cu | 1658 .g | 1000 mcg | 165.8% | 37.2% | 60 G |
Selenium, Inā | 17.8 mcg | 55 mcg | 32.4% | 7.3% | 309 G |
Kiniki, Zn | 4.89 mg | 12 mg | 40.8% | 9.1% | 245 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono a me nā disaccharides (kō) | 7.33 G | max 100 g | |||
'Amino amino nui | |||||
Arginine * | 3.153 G | ~ | |||
valine | 2.029 G | ~ | |||
Histidine * | 1.097 G | ~ | |||
Isoleucine | 1.971 G | ~ | |||
Leucine | 3.309 G | ~ | |||
lysine | 2.706 G | ~ | |||
methionine | 0.547 G | ~ | |||
threonine | 1.766 G | ~ | |||
Tryptophan | 0.591 G | ~ | |||
phenylalanine | 2.122 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 1.915 G | ~ | |||
ʻAkika Aspartic | 5.112 G | ~ | |||
Glycine | 1.88 G | ~ | |||
ʻAkika glutamic | 7.874 G | ~ | |||
proline | 2.379 G | ~ | |||
Serine | 2.357 G | ~ | |||
Tyrosine | 1.539 G | ~ | |||
cysteine | 0.655 G | ~ | |||
ʻO ka Sterol (sterols) | |||||
Nā Phytosterols | 161 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 2.884 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.055 G | ~ | |||
16: 0 Palmitic | 2.116 G | ~ | |||
18: 0 Stearic | 0.712 G | ~ | |||
ʻO nā waikawa momona momona | 4.404 G | min 16.8 g. | 26.2% | 5.9% | |
16: 1 Palmitoleic | 0.055 G | ~ | |||
18: 1 ʻOleic (omega-9) | 4.348 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 11.255 G | mai 11.2-20.6 g | 100% | 22.4% | |
18: 2 Linoleic | 9.925 G | ~ | |||
18: 3 Linolenika | 1.33 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 1.33 G | mai 0.9 a 3.7 g | 100% | 22.4% | |
ʻO ka Omega-6 ka mea momona acids | 9.925 G | mai 4.7 a 16.8 g | 100% | 22.4% |
ʻO ka waiwai o ka ikehu 446 kcal.
- kīʻaha = 186 g (829.6 kcal)
Soybeans, makua waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 58.3%, wikamina B2 - 48,3%, choline - 23,2%, wikamina B5 a 15.9%, wikamina B6 - 18,9%, wikamina B9 - 93,8%, wikamina K - 39,2%, potassium - 71,9%, calcium - 27,7%, magnesium - 70%, phosphorus - 88%, hao - 87,2%, manganese - 125,9%, keleawe - 165,8, 32,4%, selenium - 40,8%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 446 kcal, haku mele, waiwai waiwai, nā huaora, nā minela ma mua o nā soybeans kōkua, Mature, calories, nā meaʻai, nā waiwai pono o ka soybeans, Mature