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Ke kūʻai ʻana i nā greens, he mea nui e mālama hou a momona. ʻO ke ala ʻoi aku ka maikaʻi o ka waiho ʻana i kahi pūpū greens i loko o ke kīʻaha o ke anuanu (ʻoi aku ka maikaʻi me nā ʻāpana o ka hau) a uhi iā ia me kahi ʻeke palekiko me nā lua o loko. I kēia palapala, waiho ʻia kēia hanana holoʻokoʻa i ka pahu hau. E mālama nā greens i ko lākou pono no 3-4 mau lā. Inā hoʻohana nui ʻoe i nā greens ʻokiʻoki, hiki iā ʻoe ke holoi, hoʻomaloʻo, ʻokiʻoki a hoʻopaʻa iā lākou i nā ʻāpana liʻiliʻi - maʻalahi ka hoʻohana ʻana i nā pahu hau. Hiki ke hoʻohui ʻia i ka aila ʻoliva i kēlā me kēia inā makemake ʻia.
kumu wahine
I ko mākou ʻāina, ʻike pinepine ʻia ka sage ma ke ʻano he gargle no ka ʻeha ʻeha, akā makehewa. He ʻala ʻoluʻolu ko Sage a he ʻawaʻawa iki. Hoʻokomo ʻia kāna mau lau ʻeleʻele i loko o ka saladi me ka moa a me ka paʻakai paʻakikī, hoʻohui ʻia nā mea maloʻo i nā ʻuala a me nā mea kanu ʻuala mai ka ʻuala me ka eggplant. I Italia, kāpī ʻia ka puaʻa i ka waina ʻulaʻula me ka sage. Ma ʻAmelika, ua hoʻokomo ʻia ka sage i loko o ka ʻiʻo liʻiliʻi no ka turkey Kalikimaka. Hoʻohui pū ʻia ka sage hou me ka iʻa, akā pono ʻoe e kau i nā lau 2-3, ʻaʻole hou, inā ʻaʻole ia e pepehi i ka ʻono o ka iʻa.
kumu wahine
Koume
ʻO thyme ʻo ia. Ua hoʻohana ʻia kēia lau nahele e nā kānaka no nā kenekulia he nui: lawa ka ʻōlelo ʻana i waena o ka poʻe ʻAigupita he ʻāpana ia o ka haku mele ʻana i ka mummy. ʻO kahi thyme liʻiliʻi (i ʻole e ʻono i ka ʻawaʻawa) i kāpī ʻia me ke kī, e loaʻa i kahi mea inu hoʻoikaika maikaʻi a hiki ke inu i ke anuanu. Hele maikaʻi ʻo Thyme me ka paʻakai, ʻuala a me nā pī. ʻO ka hui pū ʻana o koume me ke kālika, ka ʻaila ʻoliva a me ka waina ʻulaʻula i nā ʻāpana like ʻole e hana i nā meaʻai maikaʻi loa no ka ʻiʻo a me ka offal.
No ka hoʻomohala piha ʻana i ka ʻaʻala o thyme, pono ʻoe e kau iā ia i ka hoʻomaka o ka kuke ʻana, hiki iā ʻoe ke hoʻohana me ka rosemary.
Koume
lemongrass
He lemongrass ia. Kuhi pinepine ʻia ka lemongrass i ka lemongrass. Loaʻa i ka ʻokiʻoki lemongrass kahi ʻono lāʻau citrus hou. ʻO kēia lau nahele, i loaʻa ma Asia Hikina Hema, wehewehe i ka ʻono o nā kīʻaha Thai a me Vietnamese. Mai kahi kumu hou (e hoʻohana wale i 8-10 cm o ka ʻaoʻao haʻahaʻa), pono ʻoe e wehe i ka papa maloʻo luna - ua hoʻonohonoho ʻia nā ʻōpala e like me nā leeks. Hoʻopili ʻia ka Lemongrass me ka hahau ikaika ʻana, a laila ʻoki ʻia a ʻoki ʻia paha i loko o ka pahū a waiho ʻia i loko o nā sopa, curries, moa, iʻa a me nā kīʻaha iʻa. Hele maikaʻi me ka cilantro a me ka waiu niu. I kekahi manawa ua "wili ʻia" kona kumu a hoʻohana ʻia kēia ʻano pulupulu no ka hamo ʻana i ka ʻiʻo a i ʻole ka moa me ka wai i hana ʻia i ka wā e kālua ai.
lemongrass
Lime Kaffir
ʻO ka lau kaffir lime - e like me ka lime kaffir pono'ī - he hua poepoe e like me ka nui o ka pōpō kolepa me ka ʻili mānoanoa - hoʻohana nui ʻia i ka meaʻai Thai. I mea e hāʻawi ai nā lau ʻālohilohi i ko lākou ʻala i ke kīʻaha, pono ʻoe e uhaʻi i nā lau i ka hapalua, e huki ana i ka vein waena. Hoʻokomo ʻia nā lau lime i ʻoki ʻia i loko o ka pā curry a hoʻohui pinepine ʻia i nā sopa
a me nā kīʻaha me ka meaʻai - he mau minuke ma mua o ka hopena o ka kuke ʻana. ʻAʻohe ʻai ʻia nā lau holoʻokoʻa - ʻo ia, ʻoiaʻiʻo, hiki ke ʻai, ʻoʻoleʻa loa a me nālaʻi.
Lime Kaffir
ʻO Cilantro
ʻO ka lāʻau tangy a me ka meaʻala kekahi o nā mea nui i ka meaʻai a nā poʻe o Central Asia a me ka Caucasus. ʻAi ʻia ʻo Cilantro e like me ia, ua ʻōwili ʻia i ka berena a i ʻole ka berena pita, i hoʻopiha ʻia me nā keke. E hoʻohui i nā kīʻaha, nā meaʻai a me nā mea kanu. Hāʻawi lākou i ka iʻa i kālua ʻia me ia, ʻānai pū me nā huaʻai, nā huaʻai a me nā mea kanu i loko o nā kīʻaha. ʻO nā hua coriander ka mea ʻala nui loa o ka honua. Hele maikaʻi ʻo Cilantro me ka tarragon a me ka dill. Hiki ke ulu i ke ala waena, akā ʻaʻole ia e hāʻawi i nā hua.
Kāhea ʻia nā hua kakane a coriander a puni ka honua - a ʻo ia kekahi o nā mea ʻala maʻamau o ka honua. ʻAʻohe mea like ka lau a me nā ʻanoʻano i ka ʻono.
ʻO Cilantro
dill
ʻAʻole mahalo ko mākou mau kūpuna i ka dill no kona ʻono, akā no kona helehelena a me kona ʻaʻala. Hāʻawi ʻia lākou i ka poʻe koa, a i hoʻonaninani ʻia paha ma ka home, a i ʻole hana ʻia me nā makika. Hoʻomaka ia e hoʻohana ma ke ʻano he lau nahele wale nō i ke kenekulia XNUMXth. Maikaʻi wale ka dill pala no ka hoʻokomo ʻia ʻana i nā koʻi. Dill hou, ʻoki maikaʻi ʻia no
ka unuhi ʻana o ka ʻala, ʻaʻole maikaʻi wale me nā mea kanu hou a me nā ʻuala ʻōpio. Hoʻopiha maikaʻi ia i ka iʻa, ʻoi aku ka pāpaʻi. ʻAe, crayfish, hele me ka ʻōlelo ʻole. He mea hoihoi ia e hoʻokomo i ka vodka ma nā lālā a pau o ka dill.
dill
ʻO Rosemary
Ua ulu maikaʻi ʻo Rosemary ʻaʻole ma Italia wale nō, akā ma ke kahakai ʻo Black Sea, ma Crimea, ma ka Caucasus ... a ma kou home ma kahi windowsill. ʻO ka Rosemary he fibrous, paʻakikī a me nā lau liʻiliʻi me kahi ʻala camphor ikaika loa. ʻO kekahi o nā mea waiwai nui o nā kīʻaha Italia, hele maikaʻi ʻo rosemary me ka moa a me ka pipi, hiki ke hoʻohui ʻia i nā hua liʻiliʻi i nā hua manu me nā tōmato a me ke kāleka. ʻOi aku ka maikaʻi o nā mea kanu.
kūpono i nā eggplants a me nā pīni, me nā pīni ʻōmaʻomaʻo. Hiki ke lepo i nā lau rosemary maloʻo ma waena o kou mau manamana lima a kāpīpī ʻia i ka saladi ʻōmaʻomaʻo me nā hua i hoʻohui ʻia.
ʻO Rosemary
Tarragon
ʻO ia ka tarragon, ka pili pili loa o ka wormwood. Ke ulu nei ia ma ʻEulopa a me ʻAsia, ʻo ia hoʻi, ma Siberia, a ma ka Hikina. I kēia manawa wale nō ka mea kaulana loa no kekahi kumu ma Transcaucasia. ʻO kahi hui maʻamau ma laila: nā ʻōpala ʻōpio a i ʻole ka yogurt a me ka tarragon. Ma Armenia, lawelawe ʻia ka tarragon me ka iʻa i kālua ʻia. ʻAʻole hiki ke ʻai maka ʻia kona mau ʻōpala, akā hoʻohana ʻia i loko o nā pickles: nā kukama, nā halo a i ʻole ka ʻōpala me ka tarragon he mea ʻono maoli.
Tarragon
Pākeke
Mai ke Kaiwaenahonua. ʻO kēia paha ka lāʻau maʻamau i loko o kā mākou lumi kuke. He liʻiliʻi nā kīʻaha ma ka honua i hiki ke hoʻopau ʻia ka paʻi. Aia hoʻokahi "akā": no ka loaʻa ʻana o ka ʻono maikaʻi loa mai kēia mau lau paʻa, pono lākou e ʻoki maikaʻi loa, ʻo ia hoʻi "i loko o ka lepo." ʻAʻole e hāʻawi wale i kahi ʻono liʻiliʻi wale nō ka pā paʻi ʻokiʻoki, akā e ʻoluʻolu hoʻi i ka paʻakikī i ka pā i hoʻopau ʻia.
Pākeke
Pālei huila
ʻOi aku kaʻono, a ʻoi aku ka paʻakikī o kāna lau ma mua o nā lau pālahalaha, akā ʻoi aku ka ikaika o ka ʻala, keu hoʻi ke kuke. Pono ʻoe e hoʻohui i ka pāpaʻi wili i kālai ʻia no hoʻokahi minuke a me ka hapalua a hiki i ka kuke ʻana. Hele maikaʻi me ka ʻiʻo a ʻo ka iʻa hoʻi; a me nā hua moa palai maʻalahi (e laʻa me champignons a i ʻole porcini Paniolo)
Pālei huila
ka mineta
Hoʻohana pinepine mākou i ka peppermint, curly a i ʻole ka lau lōʻihi. ʻO ka Pepa ka mea ʻoluʻolu loa. Ma ʻEnelani, hana ʻia ka mint jelly sauce no ke keiki hipa, ma ʻAmelika ua hoʻohui ʻia i nā mea ʻono. Hoʻohana ʻia ka lōʻihi ma Georgia a me Armenia i ka hoʻomākaukau ʻana i nā cheeses, hoʻokomo ʻia i loko o nā marinades no ka barbecue, soups. Hele maikaʻi me ka wai rose a kūpono i nā mea ʻai hua. ʻOi aku ka ʻono o ka Curly ma mua o nā mea ʻelua ma mua, ʻaʻole "ʻoluʻolu", maikaʻi ia i nā marinades a me nā pickles.
ka mineta
Basilā poni
ʻO ia ʻo Reikhan a i ʻole Reagan - he ʻohana Caucasian o ka basil ʻōmaʻomaʻo, ʻulaʻula kona mau lau. ʻOi aku ka ʻono a ʻoi aku ka paʻakikī o nā kumu ʻaʻole hiki ke ʻai maka. Hele maikaʻi ʻo Reikhan me nā kīʻaha pickled, nā hipa palai a me nā kīʻaha momona e like me Uzbek pilaf, e hoʻoikaika ana i ka ʻai pono ʻana. Hana maikaʻi kēia mea kanu i ka hui pū ʻana me ke kāleka a me ka cilantro. No ka pale ʻana iā Reyhan i ʻoki ʻia mai ʻeleʻele loa i ka ipu i hoʻopau ʻia, e hoʻohui iā ia i ka manawa hope loa.
Basilā poni
Basil ʻōmaʻomaʻo
Ma Rūsia, ua kapa ʻia kēia mea kanu he "darling" no kona ʻala leʻaleʻa, kahi hiki ʻole ke huikau ʻia me kekahi mea, a mai ka Greek "basilikos" i unuhi ʻia ma ke ʻano he "regal." Hiki ke hoʻokomo ʻia ʻo Basil i nā salakeke (hele maikaʻi loa ia me nā ʻōmato), i hoʻowali ʻia me ka ʻiʻo (ʻo ia hoʻi ke keiki hipa), hoʻohui ʻia i kahi pua no ka ʻākia (hāʻawi ʻia kahi ʻono kupaianaha loa i nā kukama) Mai ka basil
hana i ka mea hoʻonaninani kaulana - Ligurian pesto. I mea e ʻōmaʻomaʻo ai ka basil emerald ke wili ʻia, e hoʻū i loko o ka wai paila no kekona kekona a laila i ka wai hau.
Basil ʻōmaʻomaʻo