Nā mea hoʻohui Spro croutons
palaoa palaoa | 850.0 (grams) |
uahi paʻakikī | 394.0 (grams) |
moa moa | 10.0 (ʻāpana) |
ka pipi | 100.0 (grams) |
ka'ōmato | 80.0 (grams) |
pepa ʻulaʻula honua | 1.0 (grams) |
Ke ʻano o ka hoʻomākaukau
” Ka nui o ka paʻakai paʻakai. 2 Hoʻohana ʻia nā hua keʻokeʻo no ka hoʻomākaukau ʻana i nā huahana semi-finished protein. ʻOki ʻia ka palaoa palaoa i loko o nā ʻāpana rectangular (4 × 6 cm) me ka mānoanoa o 0,5 cm a māmā ʻia i ka ʻaila (12% o ka nui o ka pata) ma nā ʻaoʻao ʻelua. Hoʻohui ʻia ka paʻakai paʻakai me ka paʻi tōmato, nā yolks hua manu, ka pata a me ka pepa ʻulaʻula lepo. Hoʻopili ʻia ka nui o ka hopena ma luna o nā ʻāpana berena, kau ʻia ma luna o kahi pāpaʻi a kālua ʻia i loko o ka umu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 G |
Nā Paena | 15.4 G | 76 G | 20.3% | 7.5% | 494 G |
kona kaikea a | 13.2 G | 56 G | 23.6% | 8.8% | 424 G |
Carbohydrates | 23.6 G | 219 G | 10.8% | 4% | 928 G |
nā huaʻala kumulani | 0.1 G | ~ | |||
Puluniu alimentary | 0.07 G | 20 G | 0.4% | 0.1% | 28571 G |
ka wai | 15.7 G | 2273 G | 0.7% | 0.3% | 14478 G |
ka lehu | 0.3 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 300 µg | 900 µg | 33.3% | 12.4% | 300 G |
Retinol | 0.3 mg | ~ | |||
Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.5% | 1500 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 G |
ʻO Vitamin B4, koho | 151.9 mg | 500 mg | 30.4% | 11.3% | 329 G |
ʻO Vitamin B5, pantothenic | 0.8 mg | 5 mg | 16% | 5.9% | 625 G |
ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 G |
ʻO Vitamin B9, folate | 23.1 µg | 400 µg | 5.8% | 2.2% | 1732 G |
ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 8.7% | 429 G |
ʻO Vitamin C, ascorbic | 3.2 mg | 90 mg | 3.6% | 1.3% | 2813 G |
ʻO ka wikamina D, ka kalipola | 1.2 µg | 10 µg | 12% | 4.5% | 833 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.7% | 2143 G |
Wikamina H, biotin | 9.5 µg | 50 µg | 19% | 7.1% | 526 G |
ʻO Vitamin PP, NE | 3.5564 mg | 20 mg | 17.8% | 6.6% | 562 G |
niacin | 1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 170.7 mg | 2500 mg | 6.8% | 2.5% | 1465 G |
Kalipuna, Ca | 326.4 mg | 1000 mg | 32.6% | 12.1% | 306 G |
ʻO Silicon, Si | 1.2 mg | 30 mg | 4% | 1.5% | 2500 G |
Makanekiuma, Mg | 37.2 mg | 400 mg | 9.3% | 3.5% | 1075 G |
Sodoma, Na | 523 mg | 1300 mg | 40.2% | 14.9% | 249 G |
Sulphur, S | 57 mg | 1000 mg | 5.7% | 2.1% | 1754 G |
Pākuʻi, P | 280.4 mg | 800 mg | 35.1% | 13% | 285 G |
ʻO Chlorine, Cl | 460 mg | 2300 mg | 20% | 7.4% | 500 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 4.9% | 750 G |
ʻIodine, ʻo wau | 5.1 µg | 150 µg | 3.4% | 1.3% | 2941 G |
ʻO Cobalt, Co | 4.5 µg | 10 µg | 45% | 16.7% | 222 G |
Manganese, Mn | 0.4708 mg | 2 mg | 23.5% | 8.7% | 425 G |
Keleawe, Cu | 111.6 µg | 1000 µg | 11.2% | 4.2% | 896 G |
Molybdenum, Mo. | 8.5 µg | 70 µg | 12.1% | 4.5% | 824 G |
ʻO Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 G |
Kiniki, Zn | 2.0142 mg | 12 mg | 16.8% | 6.2% | 596 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 0.06 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 1.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 269,3 kcal.
Spro croutons waiwai i nā wikamina a me nā minelala e like me: wikamina A - 33,3%, wikamina B2 - 11,1%, choline - 30,4%, wikamina B5 - 16%, wikamina B12 - 23,3%, wikamina D - 12% , wikamina H - 19%, wikamina PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, iron - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, keleawe - 16,8%, molybdenum - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka haku mele CHEMICAL o nā mea i loaʻa i nā mea loaʻa Pīpī croutons PER 100 g
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 269,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Spro croutons, meaʻai, nā calorie, nā meaʻai