Nā mea hoʻohui Croutons me ka tī
| palaoa palaoa | 1165.0 (grams) |
| uahi paʻakikī | 350.0 (grams) |
| ka pipi | 115.0 (grams) |
Ke ʻano o ka hoʻomākaukau
”Ka nui o ka waiū wili. Peeled palaoa palaoa, ʻokiʻoki i loko o lahilahi ʻoki, kau i ka pā mūlaha pepa, kāpīpī me ka grated tī, kāpīpī me ka meli i hoʻoheheʻe ʻia a me ka palai i ka umu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 G |
| Nā Paena | 13.9 G | 76 G | 18.3% | 6.2% | 547 G |
| kona kaikea a | 13.6 G | 56 G | 24.3% | 8.2% | 412 G |
| Carbohydrates | 31.3 G | 219 G | 14.3% | 4.8% | 700 G |
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 3.8% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.3% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 G |
| ʻO Vitamin B4, koho | 41 mg | 500 mg | 8.2% | 2.8% | 1220 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.4% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.7% | 2000 G |
| ʻO Vitamin B9, folate | 25.3 µg | 400 µg | 6.3% | 2.1% | 1581 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.4% | 1000 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.01 µg | 10 µg | 0.1% | 100000 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2% | 1667 G |
| Wikamina H, biotin | 1.3 µg | 50 µg | 2.6% | 0.9% | 3846 G |
| ʻO Vitamin PP, NE | 3.6074 mg | 20 mg | 18% | 6.1% | 554 G |
| niacin | 1.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 122.8 mg | 2500 mg | 4.9% | 1.7% | 2036 G |
| Kalipuna, Ca | 283.1 mg | 1000 mg | 28.3% | 9.6% | 353 G |
| ʻO Silicon, Si | 1.6 mg | 30 mg | 5.3% | 1.8% | 1875 G |
| Makanekiuma, Mg | 37.7 mg | 400 mg | 9.4% | 3.2% | 1061 G |
| Sodoma, Na | 602.4 mg | 1300 mg | 46.3% | 15.7% | 216 G |
| Sulphur, S | 43.7 mg | 1000 mg | 4.4% | 1.5% | 2288 G |
| Pākuʻi, P | 198 mg | 800 mg | 24.8% | 8.4% | 404 G |
| ʻO Chlorine, Cl | 620.5 mg | 2300 mg | 27% | 9.1% | 371 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.7 mg | 18 mg | 9.4% | 3.2% | 1059 G |
| ʻO Cobalt, Co | 1.4 µg | 10 µg | 14% | 4.7% | 714 G |
| Manganese, Mn | 0.6378 mg | 2 mg | 31.9% | 10.8% | 314 G |
| Keleawe, Cu | 117.8 µg | 1000 µg | 11.8% | 4% | 849 G |
| Molybdenum, Mo. | 9.5 µg | 70 µg | 13.6% | 4.6% | 737 G |
| ʻO Chrome, Cr | 1.6 µg | 50 µg | 3.2% | 1.1% | 3125 G |
| Kiniki, Zn | 1.5949 mg | 12 mg | 13.3% | 4.5% | 752 G |
ʻO ka waiwai o ka ikehu 295,2 kcal.
ʻO Croutons me ka tī waiwai i loko o nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina PP - 18%, calcium - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, keleawe - 13,3%, molybdenum - XNUMX%, kiniki - XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa iā Croutons me ka tī PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 295,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e kuke ai i nā Croutons me ka tī, ka meaʻai, nā calorie, nā meaʻai